5 Benefits Of Doing Kundalini Yoga Teacher Training
Do you yearn for some change in your routine life or want to make your practice more consistent while adopting a healthier lifestyle?
Chronology of Yoga
In India exact dates are extremely difficult to pinpoint when looking at Yoga’s ancient history as many teachings were orally transmitted. The dates below form a rough guide:
The Yoga Sutras Of Patanjali
by Himanshu Joshi: Around the second century of the Common Era, the yoga Sutras were composed by Patanjali. Patanjali means “fallen angel”…
A Brief History Of Yoga Philosophy
by Himanshu Joshi: Yoga’s exact origin remains a mystery…
Yoga Class 101: What To Expect From Your First Yoga Class
by Karson McGinley: Ready to try your first public yoga class?
Use Yoga To Prevent Anxiety & Panic Attacks
Panic attacks and anxiety are normal and quite common body reactions when we are in hard situations…
3 Ways To Improve Your Yoga Practice
People are never born as yoga experts. They all learned and became experts from exercising frequently…
Ancient Principles Of Yoga That Will Help Your Spiritual Enlightenment
Three thousand years ago it was realized by Buddha that the mind was the real cause of all our problems. In a collection of his sayings, known as Dhammapada, he said…
How Yoga Helps You To Know Yourself Deeply?
by Bipin Baloni: Summary: Go through the blog to decipher how Yoga is useful in understanding yourself deeply…
The Surprising Benefit of Being Bad at Yoga
by Taylor Jenkins Reid: The first time I stepped foot in a hot yoga studio, it was packed…
New Research Confirms Multiple Benefits Of Yoga On Your Body And Mind
by Dr. Mercola: Exercise is one of the most important factors for optimal health, and there are countless ways to get your exercise each day…
15 Beautiful Inspirational Yoga Quotes
We all have that one favorite quote that we go back to when we need motivation…
Woodstock – Yoga Instructions
Woodstock – Yoga Instructions…
Kundalini Yoga For Beginners: Why You Need To Sit Up Straight
by Dayna Colvin: Simply put it’s all about flow…
8 Things You Don’t Need To Become A Yogi.
If you are into yoga you probably have bumped into articles like ’10 signs you are a true yogi’ and get completely confused…
Beginner Yogis: Want The Best First-Time Yoga Experience? Here’s How.
by Chuck Raffoni: Having practiced yoga for decades, it’s often easy to forget the mind of a beginner…
Is Chair Yoga Right For You?
Look around the room at one of YogaToday teacher Adi Amar’s chair-specific classes at her Jackson, Wyoming based studio, Teton Yoga Shala…
Yoga Teachers: 9 Essential Items To Keep In Your Toolbox
by Michelle Fondin: As a new yoga teacher, you’ll likely have classes at several different locations, which can be challenging…
Modern Yoga
by Himanshu Joshi: The movement of yoga from East to West began in earnest with Swami Vivekananda in 1893…
The Five Koshas
by Himanshu Joshi: A Kosha is a layer or a sheath. One of the teachings of the Upanishads is that there are five sheaths surroundings the self, the individual Consciousness…
The Eight Limbs Of Ashtanga
by Himanshu Joshi: Patanjali’s Classical Yoga refers to the “Eight-Limbed Path” of yoga practice…
Balance The Gunas And Cultivate Goodness
by Sarah Kline: The Gunas are three basic characteristics that are present in all things to varying degrees…
Where’s Your Head?
A series to examine how Yoga can help us to show up more fully in life on & off the mat…
Yoga For Anxiety – Part 1
Anxiety is something we all experience…
