These 7 Chakra Yoga Poses Will Help You Process Change
by Teresa Adele: Change is one thing you can always count on to set our nervous system into a frenzy…
Growing Medical Recognition Of Yoga As A Treatment For Anxiety
by Dr. Sat Bir S. Khalsa: Perceived stress and anxiety can be a normal and healthy response to life circumstances…
The Buddhist Roots Of Hatha Yoga
by Matthew Gindin: Purists discourage mixing traditions, but research reveals that the origins of one of today’s most popular Indian practices aren’t so clear-cut…
What Is Kundalini Awakening? (19 Intense Symptoms)
by Aletheia Luna: Sooner or later on the spiritual awakening journey, we all taste the mysterious and intense kundalini energy…
Top 10 Ways A Yoga Pillow Can Support Your Practice
by (Yoga Practice): Yoga can be a relaxing activity…
What Does Yoga Mean? The True Definition And History
by Susan Williams: Yoga these days is synonymous with contortionism…
A Gentle Yoga Sequence That Anyone Can Do
by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and finding practical solutions to help combat our modern lifestyle…
10 Reasons To Try Baptiste Yoga
by Amy Lee: Yoga is becoming increasingly popular as a therapeutic physical exercise…
A Beginner’s Guide To Kundalini Yoga
by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for…
Free Your Feet With These 4 Yin Yoga Poses
by Tonya Wetzel: Feet get a bad rap…
Is A Kundalini Awakening Safe?
by Nora Issacs: The free flow of energy flows up through the chakras leads to an expanded state of consciousness—but is it safe?
Steps Of Sun Salutations And Benefits
by (Peace Yoga Retreat): In Indian Tradition, We accept the sun as a god. we can’t even think about life without the sun…
Empowered Kundalini: 5 Ways This Style Of Yoga Can Help You Create The Life You Want
by Karena Virginia: Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here’s why it really works…
Kundalini Sequence To Awaken The Ten Bodies
by Sierra Hollister: If you practice Kundalini Yoga, you know you have 10 bodies, not one. Here’s the lowdown on all 10 bodies, plus a sequence to awaken them…
Yoga For Sore Feet
by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet…
Explain The Technique Of Nadi Sodhna Pranayama With Its benefits.
by Himanshu Joshi: Nadi sodhna is a breathing technique that meant for channel purification, clear blocked energy channel thus calm the mind…
This Is How To Use Mula Bandha For Better Sex
by Elisha Thompson: If you’re searching for better sex, you have to realize what’s missing…
A Guide To Mula Bandha: Discover Your Root Lock For A Strong Yoga Practice
by Emma Morrison: The Mula Bandha or root lock is an important yogic practice. The Sanskrit word “Mula” refers to root, like that of a plant or tree. Like in English, root can also mean foot or base. It can also refer to the origin of a thing…
Patanjali’s Systematic Eightfold Path Of Raja Yoga
In his definitive translation and commentary God Talks With Arjuna: The Bhagavad Gita, Paramahansa Yogananda revealed that the Gita…
Is Yoga A Religion? A Great Debate And Discussion About Yogic Philosophy
Is yoga a religion? This debate has existed for quite some time…
Scientific Research: How Yoga Works
by Rebecca James: Whether you’ve been practicing yoga for one day or one decade, you’ve likely heard some pretty lofty claims about what yoga can do for you mentally, physically, and spiritually…
15 Famous Men Who Do Yoga
by Patricia Brooks: When you step into a yoga class, it’s likely you’ll notice women broadly outnumbering men…
14 Yoga Poses For Flat Abs
by Patricia Brooks: They say abs are made in the kitchen, but that doesn’t mean all exercise is in vain…
Letting Your Yoga Dance: Find Joy Through Flow
by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as well. But you might not be familiar with Let Your Yoga Dance…