yoga – Page 2

These 7 Chakra Yoga Poses Will Help You Process Change

by Teresa Adele: Change is one thing you can always count on to set our nervous system into a frenzy…

Growing Medical Recognition Of Yoga As A Treatment For Anxiety

by Dr. Sat Bir S. Khalsa: Perceived stress and anxiety can be a normal and healthy response to life circumstances…

The Buddhist Roots Of Hatha Yoga

by Matthew Gindin: Purists discourage mixing traditions, but research reveals that the origins of one of today’s most popular Indian practices aren’t so clear-cut…

What Is Kundalini Awakening? (19 Intense Symptoms)

by Aletheia Luna: Sooner or later on the spiritual awakening journey, we all taste the mysterious and intense kundalini energy…

Top 10 Ways A Yoga Pillow Can Support Your Practice

by (Yoga Practice): Yoga can be a relaxing activity…

What Does Yoga Mean? The True Definition And History

by Susan Williams: Yoga these days is synonymous with contortionism…

A Gentle Yoga Sequence That Anyone Can Do

by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and finding practical solutions to help combat our modern lifestyle…

10 Reasons To Try Baptiste Yoga

by Amy Lee: Yoga is becoming increasingly popular as a therapeutic physical exercise…

A Beginner’s Guide To Kundalini Yoga

by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for…

Free Your Feet With These 4 Yin Yoga Poses

by Tonya Wetzel: Feet get a bad rap…

Is A Kundalini Awakening Safe?

by Nora Issacs: The free flow of energy flows up through the chakras leads to an expanded state of consciousness—but is it safe?

Steps Of Sun Salutations And Benefits

by (Peace Yoga Retreat): In Indian Tradition, We accept the sun as a god. we can’t even think about life without the sun…

Empowered Kundalini: 5 Ways This Style Of Yoga Can Help You Create The Life You Want

by Karena Virginia: Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here’s why it really works…

Kundalini Sequence To Awaken The Ten Bodies

by Sierra Hollister: If you practice Kundalini Yoga, you know you have 10 bodies, not one. Here’s the lowdown on all 10 bodies, plus a sequence to awaken them…

Yoga For Sore Feet

by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet…

Explain The Technique Of Nadi Sodhna Pranayama With Its benefits.

by Himanshu Joshi: Nadi sodhna is a breathing technique that meant for channel purification, clear blocked energy channel thus calm the mind…

This Is How To Use Mula Bandha For Better Sex

by Elisha Thompson: If you’re searching for better sex, you have to realize what’s missing…

A Guide To Mula Bandha: Discover Your Root Lock For A Strong Yoga Practice

by Emma Morrison: The Mula Bandha or root lock is an important yogic practice. The Sanskrit word “Mula” refers to root, like that of a plant or tree. Like in English, root can also mean foot or base. It can also refer to the origin of a thing…

Patanjali’s Systematic Eightfold Path Of Raja Yoga

In his definitive translation and commentary God Talks With Arjuna: The Bhagavad Gita, Paramahansa Yogananda revealed that the Gita…

Is Yoga A Religion? A Great Debate And Discussion About Yogic Philosophy

Is yoga a religion? This debate has existed for quite some time…

Scientific Research: How Yoga Works

by Rebecca James: Whether you’ve been practicing yoga for one day or one decade, you’ve likely heard some pretty lofty claims about what yoga can do for you mentally, physically, and spiritually…