by Justin Brown: Modern life is stressful…
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Ayurveda and Yoga are “sister sciences” and go hand in hand as they both stem from...
Till a few weeks ago, I used to practice yoga almost every day. I’d diligently...
As mindfulness and complementary health techniques become more mainstream, more Americans are adding yoga and meditation...
by Melissa Eisler: Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles...
by Jennifer Carter Avgerinos: If only our life choices were labeled as clearly as our food. Instead...
by Michelle Fondin: Pregnancy can be one of the most exciting times in a woman’s life…
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by Jennifer Partridge: When you feel tired and weighed down by stress, a lack of exercise, and...
by David Simon, M.D: When people hear the word yoga, they usually think of the physical postures or asanas…
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by Jennifer Carter Avgerinos: As a yoga practitioner, you are part of an ancient tradition that dates...
by Alanna Kaivalya, Ph.D: Sure,there are people who go to yoga just for the physical benefits…
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For thousands of years, humans have used symbols to communicate values, ideas, and profound concepts....
by Adam Brady: It’s 3:30 in the afternoon, you’ve had a busy day, and your energy reserves...
by Deanna Michaelopolis: One yogi never had enough hours in the day to tend to...
by Charlotta Martinus: “All of my friends smoke a spliff every day and/or take medication, either to...
by Bonnie Greenwell: I have found one of the most challenging experiences in this process...
by Ben Owens: Anjaneyasana (AHN-jah-nay-AHS-uh-nuh), also known as the Lunge or Low Lunge pose…
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by KeiShana Coursey: As a midwife and yogi who has walked alongside women and observed (with...
by Brittany Anas: Having trouble getting eight hours of shut-eye? Steal these secrets from some...
If your wish is to take up yoga teacher training in Bali, you might have...
by Laura Tedesco: A renowned yoga instructor—and avid outdoorsman—helps you turn the park into your own...
If you’ve never taken a single yoga class, hitting the mat for the first time...
by Kristine Thomason: Also…where do I get that yoga mat?
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