5 Sanskrit Words Every Yogi Should Know
Feel the language barrier when you enter the yoga studio? These 5 words are a good place to start breaking it…
Tempted To Skip Savasana? 10 Top Yoga Teachers Explain Why It’s The Most Important Pose
by Bee Creel: When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider…
Best Yoga Asanas, Fitness Experts Say These 10 Poses Every Day In The Morning Will Give You A Great Start
by Soma Das: Morning yoga can help you kickstart your day on a fit note. And it can help you feel more energetic and regain body-mind balance. Here is a beginner’s guide to 10 expert-recommended asanas…
Yoga For Better Sleep
by Marlynn Wei, MD, JD: Yoga is a gentle and restorative way to wind down your day. A national survey…
The Beatles, Yoga And How Their Trip To India Changed Everything
by Raissa Mendes: As surprising as it may sound, the relationship between The Beatles, yoga and their voyage to India was extremely important and triggered many changes across the globe…
5 Powerful Yoga Tips You Need To Know Immediately
by Kedar Nath: Yoga has become widely popular all over the world…
It Works: New Study Outlines What Meditation, Yoga, & Prayer Can Do To The Human Body
by Arjun Walia: The medicinal benefits of meditation and yoga are now firmly established in scientific literature…
TreeHugger Town & Country: Yoga In The Morning, Yoga At Night
Katherine: Early morning yoga is coffee for the soul…
8 Books About Yoga For Your Library
by Lena Schmidt: It’s time to get out your yoga reading materials and dive in! Books about yoga are a beneficial addition to the library of any seeker…
5 Tips To Safely Enter Forward Fold Poses
Forward Fold or Forward Bend Poses are one of the “must-do” poses in a yoga class…
The Path Of Yoga: Spiritual Or Physical?
Yoga means to “yoke” and to put it simply, the purpose of yoga is to connect back with the Divine, to experience oneness with the Divine…
Eastern Wisdom To Get Through Difficult Times
If you are in difficult times now, I feel your heart and my prayer goes to you…
Daily Practice For Breath Work
Pranayama is one of the most important parts of a yoga practice. It is the fourth limb in the Eight limbed system of yoga by Patanjali…
Preparing Yoga Sequences With Peak Pose Focus
A yoga class can be themed around so many things…
Tips On Preparing Amazing Yoga Sequences 1
It’s all about intention…
Ways to Know If You Are Ready for a Yoga Teacher Training
by Bipin Baloni: Are you on a lookout for a sign to do a yoga teacher training? Well, this piece of writing will help you find the ways to know that it’s time.
Double Amputee Iraq War Veteran Finds Peace In Yoga
by Caitlin O’Kane: In 2004, Dan Nevins was deployed to Iraq with the U.S. Army. After nearly a year of fighting overseas…
Understanding the difference between Faith and Belief
by Kedar Nath: Faith and belief are terms which are often thought of a analogous, but they have nothing to do with with one another. In fact, they principally oppose each other…
Yoga: Stability vs Flexibility?
Picture your stereotypical yogi and what first comes to mind: a slim, beautiful super-bendy flexible god or goddess perhaps?
6 Yoga Poses For Radiant Skin
by Claire Grieve: Have you ever noticed yogis blissfully walking out off class beaming with self-confidence or as I like to call it “that radiant yoga glow”?
Where There’s Kundalini, There’s Change.
by Karuna and Julie Curtis: Some people know early on what direction their life is meant to take. Lucky them, right?
Eastern Yoga Joins Western Medicine To Heal Breast Cancer Survivors
by Annie Sneed: New research suggests that women who survived breast cancer can reduce inflammation and fatigue by regularly practicing hatha yoga…
5 Yogic Resolutions That Will Change Your Life For Good
by Kedar Nath: The New Year is frequently a time for new beginnings, a time to set a number of goals for ourselves…
How Yoga Can Help You Reach Your Weight-Loss Goals
by Laura Schwecherl: Maybe you want to lose a little weight. Namaste to that…
