On Forgiveness, Redemption & #Me Too In The Yoga Community
by Donna Farhi: Now that the finger has been let out of the dam, there’s been a deluge of #metoo stories coming from our Yoga community…
Neuroscience And The ‘Sanskrit Effect’
by Azriel ReShel: Science Proves the Power of Chanting…
Researchers Urge Stroke Survivors To Focus On Yoga And Tai Chi
by Lauren Williams: Researchers find that Yoga and Tai Chi are critical in reducing blood pressure, blood sugar levels, Hypertension and fatty acids, which are all huge risk factors when it comes to strokes…
Yoga and Ritual: Restorative Practices For Tough Times
In light of the recent violence and craziness, I thought I’d write about two practices that are particularly close to my heart: yoga and ritual…
All These Years Of Yoga, And I’m Still Not Possessed
by Rebecca Bratten Weiss: From age ten to eighteen, I lived and worked on a horse and cattle ranch…
‘Hello, Sunshine’ Yoga Sequence
by Dr. Tracy L. Daniel, Ph.D: Perform this energizing yoga sequence with your child to wake up your minds and bodies in preparation for a day full of learning…
Church Shouldn’t Hurt: Lessons From Yoga For Ordinary Time
by Laura Jean Truman: It isn’t supposed to hurt, my yoga teacher said…
The Spiritual Foundation Of Yoga
by Gudjon Bergmann: Yoga is at least three things…
Hints For The Practice Of Yoga – Swami Krishnananda
by Swami Krishnananda: (A Talk delivered on the concluding day of Sadhana week in July 1977)
The SWAN Meditation – A Technique To Master The Mind
by Gautama Singh: The first step on the path of swan starts by recognising and then acccepting our current state – whatever this may be…
Yoga Nidra
by Kedar Nath: Yoga Nidra is also known as the sleep of Yogis. It is a powerful meditative technique from the tantras in wich one relaxes with absolute awareness…
How Your Unconscious Beliefs Shape Your Body And Mind
by KeiShana Coursey: As a midwife and yogi who has walked alongside women and observed (with curiosity and kindness) their navigation through all that is birth…
3 Things I Learned After Taking A Break From My Yoga Practice
by Erika Parfter: Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever…
15 Beautiful Inspirational Yoga Quotes
We all have that one favorite quote that we go back to when we need motivation…
Hot Yoga: A Complete Guide
by Kristin McGee: What is Hot Yoga?
Femininity as Strength: How Yoga Convinced Me to Open My Heart
by Liz McCollum Lord: Like many people, my ideas about women and femininity were shaped by my family and culture…
11 Questions About Stretching Answered
by Amber Burke & Bill Reif: Though yogis have been stretching for millennia, much remains unknown about how stretching actually works…
How To Use The 7 Chakras To Get In Touch With Personal Vitality
by Dr. Kaiya Ansorge: We can use chakra meditation to help understand the nuances of our body, pinpoint our areas of weakness or overuse, and bring healing to those specific energetic centers…
This 7-Pose Home Practice Harnesses The Power Of Touch
Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus otherness so many yoga teachers talk about? This sequence will show you how…
Lack Of Exercise Responsible For Twice As Many Deaths As Obesity
A brisk 20 minute walk each day could be enough to reduce an individual’s risk of early death, according to new research published today…
Connect Your Subconscious & Your Intuition With The Two-Stroke Breath
by Allison Ritter: The Ajna Chakra, the Sixth Chakra, is also called the Third Eye and is the seat of intuition…
How Self-Care Is Changing The Lives Of Students Across The Country
by Krysten Peck: Today is International Day of Yoga, and here at mbg, we want to highlight the stories in the yoga space that are changing the practice for the better…
How Yoga Calms Writers And Artists Minds: It’ll Help To Beat Stress, Anxiety, And Depression
by Manmohan Singh: This blog describes how Yoga plays an important role in calming down the mind of an artist…
Snatam Kaur On The Mul Mantra
by Snatam Kaur: What an incredible time we live in. We are on the brink of either a major global shift in consciousness or a major environmental catastrophe that finally may bring in the shift within each of us…
