Are Plant Medicines Part Of Traditional Yoga
by Daniel Fow: “The Mystic States (Siddhis) are attained by yogic practices from previous lifetimes, or by special plants, mantric repetition, asceticism, or by meditation.” – Yoga Sutras of Patanjali
Why The Three Bandhas Are Not Optional In Yoga
by Daniel Fow: All of the muscles in the body need to be exercised, stretched and worked with…
Being Wonder Woman: Yoga And Feminism
by Sam Loe: I will admit that I thoroughly enjoyed the Wonder Woman movie featuring Gal Gadot…
Hints For The Practice Of Yoga
by Swami Krishnananda: (A Talk delivered on the concluding day of Sadhana week in July 1977)
Introducing Yoga To Kids
These days kids have high pressure from school studies and homework…
Dream Yourself Awake: The Little Known Secrets Of Tibetan Dream Yoga
by Gilbert Ross: How to Dream Your Life into Being…
7 Yoga Poses To Help You Sleep Better
by Lena Schmidt: Can’t fall asleep? Too much on your mind?
When Trauma And Triggers Keep Us from Engaging
by Jill Lee: The fifth chakra is one of the best-kept secrets for owning your authority and interacting authentically…
5 Elements of Ayurveda
Ayurveda, the Vedic wisdom of life tells us about five elements. Five principles of matter…
Finding Your Yoga Teacher Voice
Yoga in its core is a spiritual practice. And the teaching style of the teacher will reflect their own spiritual practice…
5 Things That Stop People Experiencing The Pure State Of Meditation
by Chad Foreman: The pure state of meditation is beyond time because it is eternally present…
Tips On Preparing Amazing Yoga Sequences 1
It’s all about intention…
Five Tips To Build A Strong Home Practice
Home practice is an important part in our yoga development as we learned in our teacher training…
Mudras: Subtle miracles of the yoga tradition
Have you ever cued bringing your palms together at your heart center during a yoga class? What is that? Why do we keep doing it?
Brahmacharya
Today we explore some of the commonly mis-interpreted concepts in the yoga sutras- Brahmacharya. It is commonly understood as complete celibacy.
The True Meaning Of Yoga And Why It’s Not Asana
by Kara Lee Grant: Let’s get technical, technical, I wanna get technical… Let me hear your ego rock…
NIH Yoga Week: Alan Finger: The Power Of Breath
by Alan Finger: iHanuman humbly presents this week’s featured offering…
Kundalini Yoga Poses To Help Yogis Become More Aware of Themselves
by Mina Sinai: Unlike other popular forms of yoga, Kundalini Yoga combines deep breathing, stretching, common postures and meditation all in to one practice…
Benefits of Yoga- What You Didn’t Know
by Chris Barkess: As a formally vocal sceptic that recently “found” yoga during a month long stay at Blue Osa Yoga Retreat and Spa…
Self Love As A Practice
by Julie Peters: We all know there’s great value in loving ourselves…
Kriya For Awakening To Your Ten Bodies
The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body…
5 Yoga Myths you Need to Stop Believing Immediately
by Kedar Nath: Here are five of the most common falsehoods about yoga you need to stop believing right now.
Common Yoga Terms Explained
You see these words when reading articles and books about yoga…
Process of Kundalini Awakening Part I
#1: Prana normally flows in either Ida or Pingala: Our kundalini energy system is usually more active in either the left or right sides, which are the Ida and Pingala.
