Yoga for Weight Loss – 15 Poses That Work
by Mina Sinai: Yoga is about more than stretching and achieving a sense of calm. Yoga for weight loss is officially a thing…
Hair as a Sixth Sense
by Liz Leafloor: The Sensory power of hair…
What Is Kundalini Awakening And Have I Had One?
by Kara-Lee Grant: The following information is not gospel – it’s just my reflections and my understandings based on my own experience of Kundalini Awakening…
Yoga For Longevity
by Alice G. Walton, PhD: People often say that yoga rejuvenates them, makes them feel stronger, more flexible, and maybe even younger than their actual age…
The yoga supergran Who Can Still Assume The Lotus Position… At The Age Of 89
Yoga instructor Bette Calman may be 89, but she’s still bending over backwards to spread the benefits of the ancient Indian discipline…
7 Kundalini Yoga Postures To Clear The Chakras
by Ramdesh Kaur: “Men of great knowledge actually found out about the chakras…
Keys to Spiritual Progress: A Checklist – Paramahansa Yogananda
by Paramahansa Yogananda: If you feel you are not making spiritual progress, the first thing to do is to take stock of yourself and your habits, and find out what is standing in your way.
Breathe Easy: Proper Breathing Techniques for Exercise
Breathe in, breathe out — simple, right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think.
Training the Mind to See the Abundance of Greatness
by Kino MacGregor: The daily practice of yoga gives us ample ground to test out the hypothesis of an infinite universe.
Rediscover Yoga: 3 Simple Ways to Rekindle Your Love for Practice
by Colin Hall: The honeymoon phase of a relationship is a wonderful and curious thing.
5 Positive Ways Yoga Affects Your Mind
by Aerial Cetnar: Although many individuals relish in their yoga practice for physical health benefits…
7 Reasons You Should Sweat Every Day
by Rachelle Williams: Sweating is unavoidable, especially during the hot days of summer…
Yoga Sutras 101: Everything You Need to Know
The true meaning of Yoga is the union of body, mind, soul, and spirit…
The Key To Staying Young: Flexible Mind, Flexible Body
by Tamara Lechner: Youth is as much an attitude as it is a number. With a more flexible mind and body, everyday living can be easier…
Kat Fowler On Embracing Yoga And Conquering Self-Doubt
by Kate Fowler: Yoga teacher Kat Fowler talks about teaching in New York City, the realities of self-doubt, and the pure joy that is Nutella…
NIH Yoga Week: Alan Finger: Tantra Cosmology (3/7)
by Alan Finger: iHanuman humbly presents this week’s featured offering…
Will Yoga Give Me A Great Body?
by Kara-Leah Grant: The short answer is… YES…
Has Modern Yoga Been Dominated By The Masculine
by Lucinda Staniland: It’s interesting what happens when you ask a difficult question…
Yoga As Medicine: Gentle & Restorative Yoga Poses For Healthy Joints
Yoga can be used like medicine if it’s intelligently prescribed and customized for a particular issue for its “owner”…
The Science Behind Breathing In Yoga
by Mithu Storoni: Why breathing is so important in Yoga?
History of Yoga – A Complete Overview Of The Yoga History
by shaynebance: The saying, “What’s in the past, should stay in the past” – doesn’t work here…
Fundamentals of Yoga
The word Yoga is derived from the Sanskrit word ‘Yuj’ which means to join or unite.
How Yoga Became A $27 Billion Industry — And Reinvented American Spirituality
by Carolyn Gregoire: In 1971, Sat Jivan Singh Khalsa moved to New York to open a yoga studio…
Yogananda, Awakening and Transformation
by Bonnie Greenwell Ph.D.: I saw the beautiful new film “Awake” about Yogananda last night and it stirred up memories of my early days in spiritual searching
