Kundalini 101: A Sequence To Help You Feel Strong And Secure
by Karena Virginia: This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your aura and protect you from bad energy…
Awaken The World Through Enlightened Media
by Karena Virginia: This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your aura and protect you from bad energy…
by Mia Tagano: There is a quote somewhere, perhaps it is a lyric to a song “look with your heart not with your eyes”…
by Claire Mark: Even if you’d rather take a nap than get on the mat, this short practice can reenergize and refocus you – without caffeine…
by Ram Dass: In the simplest sense, you could say that Karma Yoga is using your karma as a way of coming into ‘yog’, or union with God…
Yoga can provide more than just physical fitness. It can bring calm and peace to your mind and body, as well as help with ailments such as anxiety, depression, and pain…
by Tina Benitez: Depression can take both a physical and mental toll on the body…
by Ram Dass: We can’t mask impurities for very long. When we suppress or repress them, they gain energy…
by Daniel Bubnis: What is sciatica and how can yoga help?
Subtle anatomy refers to energetic systems and processes that correspond to the physical body, but are invisible to most humans…
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body…