Heartbreak To Heart Awake
by Bhavanjot Kaur: “In history, you will find people in love of God tortured in many ways…
8 Tips Every Woman Should Know For Self-Love & Independence
I am so grateful to be a woman who is able to form her own identity…
Beginners Guide To Holistic Health
by Sue Van Raes: You may have heard of holistic health, as it is a lifestyle approach that is becoming more popular…
Kundalini Yoga For Emotional Balance
by Yogi Bhajan: Here is one simple yogic technique for emotional balance you can do most anywhere…
Yoga As Medicine: Gentle & Restorative Yoga Poses For Healthy Joints
Yoga can be used like medicineif it’s intelligently prescribed and customized for a particular issue for its “owner”…
The 8 Yoga Instructor Archetypes
by Maggie Stewart: At my studio, each yoga instructor is unique and infuses the class with his or her own energy…
4 Reasons Yoga Is Beneficial Medicine For Depression
by Lena Schmidt: You may feel sad sometimes…
Breathing Is Sexy! Introducing Pranayama As A Tool To Stay More Present
Pranayama as a tool to stay more present and focused on and off your mat…
The Art Of Teaching With Love
Teaching is living your passion…
Where’s Your Head?
A series to examine how Yoga can help us to show up more fully in life on & off the mat…
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