Kundalini 101: A Sequence To Help You Feel Strong And Secure
by Karena Virginia: This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your aura and protect you from bad energy…
Articles for Yoga
Look With Your Heart: Lessons From My Time With My Grandmother
by Mia Tagano: There is a quote somewhere, perhaps it is a lyric to a song “look with your heart not with your eyes”…
Conquer Midday Slump With This Afternoon Sequence
by Claire Mark: Even if you’d rather take a nap than get on the mat, this short practice can reenergize and refocus you – without caffeine…
Why Is Karma Yoga An Important Vehicle For Conscious Awakening? – Ram Dass
by Ram Dass: In the simplest sense, you could say that Karma Yoga is using your karma as a way of coming into ‘yog’, or union with God…
What Can Yoga Do For Migraine Relief?
Yoga can provide more than just physical fitness. It can bring calm and peace to your mind and body, as well as help with ailments such as anxiety, depression, and pain…
Yoga, Running, And Other Workouts Can Combat Depressive Episodes
by Tina Benitez: Depression can take both a physical and mental toll on the body…
Ram Dass On The Basics Of Yoga
by Ram Dass: We can’t mask impurities for very long. When we suppress or repress them, they gain energy…
10 Yoga Poses For Sciatica Pain Relief Child’s Pose
by Daniel Bubnis: What is sciatica and how can yoga help?
Prana And Subtle Anatomy: The Chakras, Nadis, And Vayus
Subtle anatomy refers to energetic systems and processes that correspond to the physical body, but are invisible to most humans…
13 Benefits Of Yoga That Are Supported By Science
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body…
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