Yoga For Back Pain
by Emily Regan: Many people suffer from back pain, whether it’s a result of an accident, poor posture, or…
The Nature of Consciousness: Guru Singh | Rich Roll Podcast
A master spiritual teacher, author, and musician Guru Singh has spent the past 40 years studying and teaching Kundalini Yoga,
Learn To Do A Handstand
by Jenn Dawson: Once you have accomplished your headstand and your forearm stand, you are ready to move into a handstand…
Less Arthritis Pain After 8 Weeks Of Yoga
by Shawna Williams-Johns Hopkins: Yoga can make people with arthritis feel better both physically and mentally, according to a study of patients who suffer from knee osteoarthritis and rheumatoid arthritis, two common forms of the disease…
Kundalini Yoga to Make Your Day Brighter – Guru Singh
by Guru Singh: “Yoga from Us to You” Kundalini Yoga to Make Your Day Brighter…
Yoga Shows Promise For Prenatal Depression
by David Orenstein-Brown: A small pilot study finds evidence suggesting that yoga could help pregnant women with significant depression reduce the severity of the mood disorder…
Yoga Improves Depression And Anxiety
by Gina Digravio-Boston: Yoga and breathing exercises improve symptoms of depression and anxiety in the short term and cumulatively in the longer term, new research suggests…
The Only 30 Yoga Poses You Really Need to Know
by Daniel Bubnis: Although it’s an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting their om on these days — and for good reason…
Awakening in Life – Pir Vilayat Khan
by Pir Vilayat Khan: Meditation is the art of moving back and forth between two perspectives—the human and the Divine
9 Best Yoga Poses For A Healthy Immune System
by Olivia Christine:Cold, winter months are often associated with sickness, weakened immune systems and stress, leading to an influx of families searching for health remedies…
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