Kundalini Yoga for Relationships
Yogi Bhajan said that “the purpose of Kundalini yoga is transformation.”
Articles for Yoga
How To Naturally Cleanse The Lymphatic System To Fight Chronic Disease
by Carly Fraser: If you’re constantly getting sick, feel tired all the time, or have trouble losing weight, you may want to think about cleansing your lymphatic system…
10 Yoga Poses To Reduce Stress, Tension And Promote Mental Relaxation
by Carly Fraser: Yoga is one of the best stress management tools out there…
12 Easy Yoga Poses For Anxiety, Stress And Depression
Lets be honest – we all get a little stressed sometimes…
6 Ways To Beat The Winter Blues And Stay Happy This Winter
by Kevin Jones: Maintaining your health and wellness throughout the winter months can be tough…
8 Yoga Poses That Stimulate Thyroid Function And Restore Thyroid Levels
by Carly Fraser: Yoga is an Eastern practice that goes back thousands of years. Only recent has it become a popularized form of exercise in the West…
Ashtanga Yoga Method
Yoga is a way of life, a search for meaning and a method for finding true health and happiness…
5 Foods To Incorporate Into Your Yogic Diet
by Simone de Villiers: Travelling from Australia to India for my first 200hr yoga teacher training course, I felt nervous about my belly…
Adam Levine Is An Unexpected Yogi
by Arienne Thompson: Who knew that Maroon 5 frontman and The Voice judge Adam Levine had such an affinity for the meditative arts…
Yoga And Meditation Reverses DNA Damage, Study Finds
by Kate Harveston: Your DNA might appear to be a code that’s written in stone, but research by Coventry University has proven otherwise…
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