Hatha: The Yoga Of Harmony
by Kedar Nath: Hatha Yoga aims to balance and harmonise the vital and mental, or solar and lunar energies within the body…
Top 15 Athletes Who Do Yoga
by Johnny Hughes: Over the years, the perception of yoga has changed drastically, and it is now practiced by both men and women all around the world..
Namaste: Tom Brady’s Mind, Body And Soul Have Him Hoping To Play For…Another Decade?
by Eric Wilbur: That Tom Brady wants to play into his 40’s is no revelation.But until he’s 48 years old?
5 Reasons Men Are Afraid to Try Yoga, But Should
by Leo Carver: Most people have at least some understanding of yoga. In the western world, yoga is often recommended as a health practice for both men and women…
The 7 Spiritual Laws Of Yoga
The Seven Spiritual Laws of Yoga integrate 5,000-year-old Vedic wisdom with modern yogic interpretations…
The 4 Paths Of Yoga
by Roger Gabriel (Raghavanand): Vedanta tells us that there are five causes of suffering:
Interpretations Of 5 Timeless Yoga Sutras
by Karson McGinley: The wisdom of any given day reflects the beliefs and values of that time…
6 Benefits Of Yoga For Seniors
by Melissa Eisler: Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges…
A Simple Guide To The Most Common Yoga Styles
by Karson McGinley: More people in the West are practicing yoga than ever before…
10 Yoga Myths Dispelled
by Adam Brady: Yoga is popular these days. Very popular. According to a recent Yoga Journal survey…
Yoga: Its Meaning and Application in Our Lives – Swami Krishnananda
by Swami Krishnananda: Idealism of Yoga….
How To Increase Intimacy With Couples Yoga
by Michelle Fondin: Couples yoga is so much more than a simple yoga practice…
From Sutras To Breathwork, Here’s How To Take Yoga Off The Mat So It Can Improve Your Whole Life
by Cammy Pedroja: Reap the benefits of yoga long after your mat’s rolled up and put away…
Yoga Actually Alters The Way Our DNA Works—Here’s Why That’s Important
You’ll want to grab your yoga mat and head to class after you hear the results of a recent study…
Kundalini Yoga – Swami Krishnananda
by Swami Krishnananda: In Sanskrit philosophical parlance, the universe is called Brahmanda…
If It’s Not Spiritual, Don’t Call It Yoga
Yoga is one of the greatest gifts ever given to humanity. Let’s not sell it short, but use it to evolve as spiritual beings….
Do These 5 Poses To Cultivate Your Confidence & Bring Out Your Powerful Self
by Casey Siemasko: We’ve All Been there Before…
Seven Yoginis Share How They Discovered Which Yoga Style Was The Best Fit For Them
by Abigail Rasminsky: Vinyasa? Iyengar? Hot yoga? What’s the difference? And which yoga style is right for me?
Why Runners Should Take Up Yoga
by Kraig Becker: Want to become a better, stronger runner? Try adding yoga to your exercise routine…
Asked And Answered: 10 Common Questions From Yoga Beginners
by Abigail Rasminsky: Get answers to all the questions that are keeping you off the mat…
What’s Up With Sound Bathing? (And What To Know Before Your First Sonic Healing Sesh)
by Cammy Pedroja: Transformative treatment or New Age nonsense? Our answer—and what you’ll experience in session—may surprise you…
Creating A Little Yogi: How To Introduce Your Kids To Yoga
by Abigail Rasminky: Think yoga is just for adults? Think again. Little yogis love turning into lions and learning to calm their bodies down…
Yoga In Schools May Help Kids With Anxiety
by Alice G. Walton: At a time when stress in U.S. schools is on the rise, the results of a new study hammer home what others have shown:
Mind And Body: Why Can’t They Just Get Along?
by Cyndi Lee: A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee…
