by Allie Geer: Your body is composed of much more than just muscle and bone…
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by Robyn Capobianco: Learn what muscles are activated when you jump back to Chaturanga or...
by Ann Swanson: Stretch Your hamstrings, calves, back muscles, and glutes with Uttanasana…
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by Kathryn Drury Wagner: I know as problems go, this is not the biggest thing, but...
by Andrea Rice: Yes, the time of day you exercise matters. Here’s why. Plus, a...
by Natasha Rizopoulos and Ann Swanson: Uttanasana is a soothing fold that stretches your back...
by Cara Fraser: For those of us who practice yoga, isn’t it often difficult to...
by Julie Peters: A simple yoga flow can alleviate your tight psoas, which could be causing...
by (GreenMedInfo): Think you need to pound the pavement in order to obtain the benefits...
by Jennifer Lockman: For the aspiring writer, this is even more important…
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by Michelle Stanger: Menstruation is not a taboo subject. Your period and all that comes...
by Lynn Roulo: I’ve been practicing Kundalini Yoga daily since I became a teacher back in...
by Paul Harrison: Meditation. Yoga. The two go together like Batman & Robin (though with...
by Shammi Gupta: We have been working with Breast Cancer Survivors at Vasantha Memorial Trust...
by Andrea Rice: Researchers at Carnegie Mellon University have found that meditation training helps people...
by Kate Siber: These poses, mudras, and mantras will help you embody and explore yoga’s...
by Timothy McCall: Looking for reasons to try yoga? From increased strength to flexibility to...
by Reanna Shaw: Try these 9 poses to soothe and ground you in gratitude…
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by Elin Sandberg: Wouldn’t it be nice to be one of these kind of people who...
by Una Hubbard: As I write this we’re over halfway into the “Year of the...
by Kino MacGregor: If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint...
by Leah Sugarman: If you’ve tried it, then you know it’s true: online yoga can...
by Ty Landrum: Open your hips and help center your consciousness with teacher Ty Landrum...
Yoga doesn’t up your fitness quotient alone, it can help you to increase your sex...
