Do You Really Do Yoga? The Mainstream Way VS. The Ancient Version
by Arjun Walia: Yoga has become an immensely popular form of physical activity and relaxation in recent years…
What Is Ashtanga Yoga? A Beginner’s Guide, Health Benefits & How To Practice
by Sara Lindberg, M.Ed., B.S.: If you’re ready to test your physical and mental strength while exploring yoga in a deeper form…
The Vast Invisible Reality – Guru Singh
Guru Singh is my Primary Yoga Teacher and a Master of Kundalini Yoga. David Welch, Founder and Chief Editor of Awaken.
How Practicing Yoga Increases GABA Levels & Decreases Depression
by Abby Moore: Back in November, we wrote about a study conducted by Boston University School of Medicine…
Iyengar Yoga 101: What Is It, Health Benefits & How To Practice
by Amanda Tarlton: While Iyengar might not be as common a name as vinyasa or yin…
The Power Center In Your Body You Might Not Know About
by Lauren Roxburgh: It’s no secret that gut health is crucial when it comes to our overall wellness and vitality…
Harmonizing Your Yoga Practices
by Alejandro Chaoul, Ph.D: As you will learn in my book, Tibetan Yoga for Health & Well-Being…
10 Mind, Body And Heart Benefits Of Yoga
by Marcia Kester Doyle: Yoga is an ancient form of stress-relieving exercises with fitness perks that are especially beneficial to women…
The Beginner’s Guide To Yoga For People 50 And OIder
by Stephanie Thurrott: It’s never too late for your first downward dog…
Rest Your Way To Self-Love
by Judith Hanson Lasater: Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment…
-
- awake
- awaken
- Awakening
- body
- Buddhism
- clean energy
- climate change
- Consciousness
- CULTURE
- diet
- EARTH
- Ecology
- Enlightenment
- environment
- Food
- green
- health
- INDIGENOUS
- longevity
- love
- Meditation
- mind
- Mindfulness
- music
- Mysticism
- Nutrition
- past teachers
- philosophy
- Positive News
- psychology
- relationship
- renewable energy
- Science
- Shaman
- solar
- Spirit
- spiritual
- spiritual news
- teacher
- tech
- technology
- Uplifting News
- wellness
- yoga
- yogi
-
-
