Awaken The World Through Enlightened Media
by Emma Morrison: The Mula Bandha or root lock is an important yogic practice. The Sanskrit word “Mula” refers to root, like that of a plant or tree. Like in English, root can also mean foot or base. It can also refer to the origin of a thing…
Donna Quesada: Sat Nam, Guru Singh! Guru Singh: Sat Nam! How are you?
Is yoga a religion? This debate has existed for quite some time…
by Rebecca James: Whether you’ve been practicing yoga for one day or one decade, you’ve likely heard some pretty lofty claims about what yoga can do for you mentally, physically, and spiritually…
The psoas is used for the first time when a baby sits up at approximately at 8 months of age…
by Patricia Brooks: When you step into a yoga class, it’s likely you’ll notice women broadly outnumbering men…
by Patricia Brooks: They say abs are made in the kitchen, but that doesn’t mean all exercise is in vain…
by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as well. But you might not be familiar with Let Your Yoga Dance…
David Welch: So my second question is around mindfulness. How would you describe the present moment or being present.
by Heather Mason: Crime (and its consequences for both the perpetrator and victim) is an emotive and complicated issue…
