Perfect Posture Is A Myth—Here’s Why
by Bernie Clark: Defining the ideal posture for each pose is not possible…
Awaken The World Through Enlightened Media
by Bernie Clark: Defining the ideal posture for each pose is not possible…
by Jillian Pransky: One of the most powerful ways to feel more OK mentally and emotionally is to learn how to relax the body…
by Adam Brady: Hatha yoga, and its myriad of poses, offers nearly endless possibilities for cultivating strength, balance, and flexibility.
by Emma Fernbloom: It’s strange to find myself free of ambition…
by Karen Le Cussan: A little over a week ago I had the most amazing experience of my life, something which has now changed forever the way I see the world and how I feel…
by Tara Springett: My own Kundalini awakened at the age of twenty four during three courses of bioenergetic therapy, in which we held painful body postures while screaming our heart out…
by Kara-Leah Grant: Recently, I sat down cross-legged to do my daily Kashmir Shaivism Tantric*practice as I have done every day for the past 150+ days…
Today we will focus on movement. So, lift your arm up. Wow, how did that happen?
by Samantha Lefave: The yoga industry has seen its fair share of fads—goat yoga, boozy yoga, and naked yoga, just to name a few…
by Karson McGinley: There is not a single pose in the entire yoga lexicon that every human body can achieve. Let that sink in for a moment…