How To Get Your Kids More Interested In Yoga
by Dr. Arya Krishna: Do we ever think about how our lifestyle changes affect our kids?
The Threefold Essence of Sadhana – Part 1
by Swami Krishnananda: Though the object of meditation is ultimately everywhere, all pervading…
Kundalini Meditation for Self-Love with Dhanpal Donna Quesada
by Donna Quesada: A meditation from Kundalini Yoga: “Affirmation for Self-Love.”
Why Practicing Yoga And Mindfulness With Your Dad Can Benefit You Both
by Lena Schmidt: Practicing yoga, meditation, or any form of mindfulness with your dad could be a positive way to connect—whether that’s in person or from afar…
How Lotus Pose Makes You Calmer
by Mireya Semelas: Padmasana is derived from the Sanskrit words “Padma” (‘lotus’) and “asana”(posture or pose), hence being commonly referred to as ‘Lotus Pose’…
5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow
Because a good day starts with a good night…
Different Stages Of Samadhi According To Yoga Sutras
by Swati: The meeting of Atman with the Paramatma in simple terms is Samadhi…
10 Athletes And Teams You Might Not Think Would Practice Yoga
by Jordan Zirm: When you think of a person who practices yoga, you probably imagine an individual of petite stature, most likely female, who is flexible enough to pull her legs over her head while she’s flat on the ground…
Downward Dog
by Hannah Hewitt: Downward Dog or Adho Mukha Svanasana is a classic asana that uses the muscles of upper and lower body…
Your Hands Have The Power To Heal – 10 Powerful Mudras
by Ramesh: You can create different posture from your hands…
The Yogis Of Tibet – Rare Documentary Film
This incredible film as it has been discontinued yet it is a very important representation of a culture that has much to offer modern day humanity.
5 Relaxing Yoga Poses To Help You Fall Asleep
by Mireya Semeles: The body needs from six to eight hours of sleep to be able to repair our cellular level and remove any toxins that might otherwise damage us…
The Bandhas—Gateways to Developing Core Strength, Sensitivity, And Subtlety
By Hari Kaur Khalsa: The sensory human is a person who has the capacity to use intuition and sensitivity amidst the chaos—
Shavasana
by Emily Regan: What is Shavasana?
15 Yoga Poses For Weight Loss
by Lauren Capp: The physical practice of yoga is often times strenuous as it tones the body and increases weight loss…
Yoga Poses For Neck Pain
by Lauren Cap: Body pain cbould feel as though everything else takes a back seat…
Yoga Poses For Insomnia
by Jenn Dawson: Yoga and yogic breathing can have a sedating effect on the body, which will help those suffering from insomnia…
The Beatles And The Music That Brought Meditation West
by Jennifer David-Flynn: Remembering the revolutionary sound that helped popularize Transcendental Meditation…
Yoga For Back Pain
by Emily Regan: Many people suffer from back pain, whether it’s a result of an accident, poor posture, or…
Learn To Do A Handstand
by Jenn Dawson: Once you have accomplished your headstand and your forearm stand, you are ready to move into a handstand…
Less Arthritis Pain After 8 Weeks Of Yoga
by Shawna Williams-Johns Hopkins: Yoga can make people with arthritis feel better both physically and mentally, according to a study of patients who suffer from knee osteoarthritis and rheumatoid arthritis, two common forms of the disease…
Kundalini Yoga to Make Your Day Brighter – Guru Singh
by Guru Singh: “Yoga from Us to You” Kundalini Yoga to Make Your Day Brighter…
Yoga Shows Promise For Prenatal Depression
by David Orenstein-Brown: A small pilot study finds evidence suggesting that yoga could help pregnant women with significant depression reduce the severity of the mood disorder…
Yoga Improves Depression And Anxiety
by Gina Digravio-Boston: Yoga and breathing exercises improve symptoms of depression and anxiety in the short term and cumulatively in the longer term, new research suggests…
