by Sara Novak: A few weeks, ago CNN anchor Chris Cuomo tweeted about the deep...
by Swami Karma Karuna: The depth of yoga that is understood and shared in our...
by Sarah Platt-Finger: Any mother who works a full-time job (or not) knows how easy...
by Adam Brady: Over the last several decades the practice of Yoga has become a global phenomenon…
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by Himanshu Joshi: Sit in the base position. Bend the knees and bring the soles of the...
by Shelley M. White: Yoga and herb intake have been linked since ancient times…
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It is a very special time to be present on Planet Earth in a physical...
by Arjun Walia: Yoga has become an immensely popular form of physical activity and relaxation in recent years…
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by Sara Lindberg, M.Ed., B.S.: If you’re ready to test your physical and mental strength while...
Guru Singh is my Primary Yoga Teacher and a Master of Kundalini Yoga. David Welch,...
by Abby Moore: Back in November, we wrote about a study conducted by Boston University...
by Amanda Tarlton: While Iyengar might not be as common a name as vinyasa or yin…
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In this, the third instalment of our Yoga For Healthy Aging series we will take a more practical approach and...
by Lauren Roxburgh: It’s no secret that gut health is crucial when it comes to our overall...
by Alejandro Chaoul, Ph.D: As you will learn in my book, Tibetan Yoga for Health & Well-Being…
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by Marcia Kester Doyle: Yoga is an ancient form of stress-relieving exercises with fitness perks that...
by Judith Hanson Lasater: Try this variation of Savasana to give your mind, body, and...
Poses should not be dictated by time of day, but by how your body feels...
by Jenny Clise: Restorative Yoga helps guide us into deep relaxation, which is a great way...
by Hannah Aylward: Spring (represented in Ayurveda with the Kapha dosha) is a season of...
This meditation takes away your fears of the future which have been created by your...
by Lucinda Staniland: For all the years I’ve been practicing yoga, I’ve always strived to ‘go...
Breath is the Place to Start. The first and last things we do in this...
