Breath is the Place to Start. The first and last things we do in this...
by Julie Peters: “Your system thinks you are in survival/panic mode, and you need to help...
by Kara Beussink: Rushing around or rearranging your day to get to a yoga class can feel...
For most people, yoga has become a way of attaining a certain goal…
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This month we share inspiring quotes of Paramahansa Yogananda that express his vision for world...
by Kara Beussink: The stress of the unknown surrounding the coronavirus (COVID-19) quarantine can take a...
by Paul Fassa: The recognition of Chi energy’s role for good health and healing has emerged through...
by Ely Bakouche: If you’re wondering how to become a successful yoga teacher, you’re not alone…
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by Hannah Aylward: If you are experiencing more stress than usual, learn why and how...
by Himanshu Joshi: Are you anxious and worried about the new, sudden, emerging threat that is the...
by Kevin Fong: Pandemics are powerful phenomena…
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by Lena Schmidt: The practice of yoga can bestow many gifts—better health, a greater sense...
by Lena Schmidt: You may be feeling the worldwide worry about the developing pandemic of the coronavirus...
by Swami Karma Karuna: The term ‘Vedanta’, or ancient texts such as the Upanishads, may ring...
by Brittany Anas: Having trouble getting eight hours of shut-eye? Steal these secrets from some...
by Arjun Walia: Yoga is something that continues to gain a tremendous amount of popularity throughout the...
Kundalini Yoga Mantras are unique sound patterns that put into action a vibratory affect on...
by Kristine Thomason: Foundational breathing techniques of the Kundalini yoga practice.
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by Manmohan Singh: This blog describes how Yoga plays an important role in calming down...
by Allie Geer: Let’s face it, most of us have tight hips…
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by Himanshu Joshi: Are you tired of facing the pressures of your day-to-day worklife?
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by Tara Mestre: Every new mom needs a dedicated self-love practice…
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