5 Postnatal Yoga Practices For New Moms (It’s Time To Focus On YOU Again)
by Tara Mestre: Every new mom needs a dedicated self-love practice…
Quotes To End Your Yoga Class With
Words are so powerful…
Om… Say What?? Yoga Basics For Beginners
by Grace Gallagher: I’ve been practicing yoga for close to 15 years, and even before I started practicing, I was constantly surrounded by people doing yoga…
The Only 30 Yoga Poses You Really Need To Know
by Daniel Bubnis: Although it’s an ancient practice, yoga has become the exercise du jour in recent years…
9 Powerful Mantras In Sanskrit And Gurmukhi
by Lena Schmidt: Repeating mantras out loud, silently in your mind…
Sphinx Pose
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach…
3 Yoga Poses For Deeper Intimacy
by Mar Soraparu: Let love in by practicing these self-compassion postures first…
The Story Behind Rosa Parks and Yoga
by Monica Cadena: How a Georgia State University Professor uncovered pictures of the iconic civil rights activist practicing asana…
7 Poses For Finding Courage And Leading From The Heart
by Mary Clare Sweet: This uplifting sequence from Nebraska-based yoga teacher Mary Clare Sweet will help you find your path when life feels chaotic and crazy…
Yoga, Ayahuasca, and a Course in Miracles: Notes on the Ongoing Revelation
by Allowah: I’ve been meaning to write about the ongoing revelations that have been facilitated through my encounter with A Course in Miracles (ACIM) and ayahuasca…
7 Winter Activities to Keep You Grounded
by Karson McGinley: Since grounding has been shown to have many health and wellness benefits, it is worth exploring the ways
The Origins Of Yoga Nidra
by Pierre Bonnasse: The origins of yoga nidra are lost in time immemorial, and one could also say that they are lost in the mysterious source of time itself…
Is It True That Yoga Will Awaken Deeper Energy, Which Is Called Kundalini?
Is it true that yoga will awaken deeper energy, which is called kundalini?
Find the Balance Between Your Feminine And Masculine Energy
by Lena Schmidt: Everyone has masculine and feminine energies…
How To Claim Back The Freedom Of Your Body With Interoceptive Awareness
by Sonya Simpson: Interoception, sometimes considered the 8th sense, is the felt sense or mindfulness of the body…
How Yoga Gave Me A Way Out Of The Cycle Of Blame And Shame
by Nicole Allan: Modern Yoga has become like therapy for a lot of us. Far from the traditional goal of gaining enlightenment…
How To Do Surya Namaskar
by Himanshu Joshi: “What is this life is full of care, We have no time to stand and stare….”
Life and Yoga
by Himanshu Joshi: There are two necessities of Nature’s workings which seem always to intervene in the greater forms of human activity…
How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)
by Kristen Butler: There is currently a mental health crisis in America…
These Are The Top 10 Physical Benefits Of Yoga
by Denelle Numis: The mental, emotional, and physical benefits of yoga are being acknowledged, accepted, and celebrated by our society more than ever before!
Eka Pada Kapotasana: How To Practice Pigeon Pose For All Levels Of Mobility (Photo Tutorial)
by Kalyani Hauswirth-Jain: Eka Pada (Raja) Kapotasana, or Pigeon Pose, is probably one of the most misunderstood yoga poses…
What Is Your Weakest Chakra? Take This Quick Chakra Quiz to Find Out
by Morgan Garza: Our chakras are always in flux, moving between being active or closed, strong or weak…
Here Are 5 Ways Yoga Can Meet All Of Your Fitness Goals
by Kaitlin Vogel: Can yoga help me reach my fitness goals?
This Breathing Technique Lights Your World On Fire—Inside & Out
by Michelle Estevez: The role our breath plays goes beyond filling our lungs with precious air…
