Awaken Yoga Videos
Donna Quesada: Sat Nam, Guru Singh! Guru Singh: Sat Nam! How are you?
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by Alan Finger: iHanuman humbly presents this week’s featured offering…
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Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation...
Donna Quesada shows you how to oxygenate your body and energize your day by combining...
by Alan Finger: iHanuman humbly presents this week’s featured offering.
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Donna Quesada shares the technique and practice of Breathwalk, in which breath,
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Donna Quesada shares a few words about the physiological benefits of the sigh, and demonstrates...
David Welch: So my second question is around mindfulness. How would you describe the present...
David Welch: Awaken seeks wisdom that will help us in our personal and collective processes...
Donna Quesada shares a very special meditation, with the affirmation “I Am the Grace of...
Presence through Movement (PTM) emerged from Kim Eng’s spontaneous, instinctive movement during meditation practice.
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Donna Quesada shares the importance of breaking free from victim consciousness and closes with a...
