Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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An Ordinary Life: An Experience Of Awakening

February 24th, 2019|

by Karen Le Cussan: A little over a week ago I had the most amazing experience of my life, something which has now changed forever the way I see the world and how I feel… […]

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How To Make Your Kundalini Awakening A Positive Event

February 23rd, 2019|

by Tara Springett: My own Kundalini awakened at the age of twenty four during three courses of bioenergetic therapy, in which we held painful body postures while screaming our heart out… […]

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When Kundalini Awakens. Now What?

February 22nd, 2019|

by Kara-Leah Grant: Recently, I sat down cross-legged to do my daily Kashmir Shaivism Tantric*practice as I have done every day for the past 150+ days… […]

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Kriya for Creating Self-Love

February 18th, 2019|

“Love doesn’t rule you. What rules you is fear, phe­nomenal fear. Through this kriya, love can be invoked and fear can be reduced.” -Yogi Bhajan […]

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6 Yin Yoga Poses For Winter

February 9th, 2019|

by Lena Schmidt: Wintertime is a wonderful time to practice yin yoga… […]

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What’s At The Heart Of Yoga?

February 8th, 2019|

Uniting the soul with Spirit is Yoga — reunion with that great Happiness everyone is seeking. […]

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5 Poses To Help You Recognize Your Strength

February 7th, 2019|

by Sarah Ezrin: Odds are you have overcome incredible obstacles—all of which have made you stronger. This sequence is designed to help you celebrate that strength… […]

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Yoga Is Awareness – Amma

February 6th, 2019|

by Mata Amritanandamayi (Amma): Every action, if done with awareness, can become yoga, Amma says on the fourth annual International Day of Yoga… […]

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Benefits Of Yoga & What Is Yoga?

February 4th, 2019|

by Sri Sri Ravi Shankar: A disease-free body, a violence-free society, a confusion-free mind, a inhibition-free intellect… […]

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Yoga For Better Sleep

January 30th, 2019|

by Marlynn Wei, MD, JD: Yoga is a gentle and restorative way to wind down your day. A national survey… […]

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8 Books About Yoga For Your Library

January 26th, 2019|

by Lena Schmidt: It’s time to get out your yoga reading materials and dive in! Books about yoga are a beneficial addition to the library of any seeker… […]

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The Path Of Yoga: Spiritual Or Physical?

January 24th, 2019|

Yoga means to “yoke” and to put it simply, the purpose of yoga is to connect back with the Divine, to experience oneness with the Divine… […]

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Daily Practice For Breath Work

January 22nd, 2019|

Pranayama is one of the most important parts of a yoga practice. It is the fourth limb in the Eight limbed system of yoga by Patanjali… […]

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Yoga: Stability vs Flexibility?

January 15th, 2019|

Picture your stereotypical yogi and what first comes to mind: a slim, beautiful super-bendy flexible god or goddess perhaps? […]

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6 Yoga Poses For Radiant Skin

January 11th, 2019|

by Claire Grieve: Have you ever noticed yogis blissfully walking out off class beaming with self-confidence or as I like to call it “that radiant yoga glow”? […]