Perfect Posture Is A Myth—Here’s Why
by Bernie Clark: Defining the ideal posture for each pose is not possible… […]
Restorative Yoga 101: How to Release Chronic Psoas Tension for Deeper Relaxation
by Jillian Pransky: One of the most powerful ways to feel more OK mentally and emotionally is to learn how to relax the body… […]
12 Fundamental Yoga Poses for a Balanced Life
by Adam Brady: Hatha yoga, and its myriad of poses, offers nearly endless possibilities for cultivating strength, balance, and flexibility. […]
What If Enlightenment Was Just Dropping Into Ordinariness. What Then?
by Emma Fernbloom: It’s strange to find myself free of ambition… […]
An Ordinary Life: An Experience Of Awakening
by Karen Le Cussan: A little over a week ago I had the most amazing experience of my life, something which has now changed forever the way I see the world and how I feel… […]
How To Make Your Kundalini Awakening A Positive Event
by Tara Springett: My own Kundalini awakened at the age of twenty four during three courses of bioenergetic therapy, in which we held painful body postures while screaming our heart out… […]
When Kundalini Awakens. Now What?
by Kara-Leah Grant: Recently, I sat down cross-legged to do my daily Kashmir Shaivism Tantric*practice as I have done every day for the past 150+ days… […]
The Kundalini Yoga Family: Connecting To The Divine Mother
by Sarah Emerson: This time of year calls to celebrate all Mothers as we embrace the blossoming flowers of May and the ‘warmer’ weather… […]
Kriya for Creating Self-Love
“Love doesn’t rule you. What rules you is fear, phenomenal fear. Through this kriya, love can be invoked and fear can be reduced.” -Yogi Bhajan […]
Anatomy Of Movement – Muscles
Today we will focus on movement. So, lift your arm up. Wow, how did that happen? […]
10 Amazing Things That Happen When You Do Yoga Every Day
by Samantha Lefave: The yoga industry has seen its fair share of fads—goat yoga, boozy yoga, and naked yoga, just to name a few… […]
Embrace Your Unique Anatomy In Your Yoga Practice
by Karson McGinley: There is not a single pose in the entire yoga lexicon that every human body can achieve. Let that sink in for a moment… […]
Patanjali’s Systematic Eightfold Path Of Raja Yoga
In his definitive translation and commentary God Talks With Arjuna: The Bhagavad Gita, Paramahansa Yogananda revealed that the Gita… […]
How to Set and Keep Your Intentions: 5 Helpful Tips
Men and women, adults, and children—if you want to feel more balance in your life and a deeper sense of calm and gratitude overall… […]
5 Yoga Poses To Improve Your Posture
by Lena Schmidt: Stand up straight! Don’t slouch! […]
Re-Defining”Yoga” For Schools: The Rise Of Mindfulness In Education
by Ann Huber: At YogaKids, we speak to a lot of folks who teach children’s yoga. We also speak to lots of folks who WANT to teach children’s yoga… […]
6 Yin Yoga Poses For Winter
by Lena Schmidt: Wintertime is a wonderful time to practice yin yoga… […]
What’s At The Heart Of Yoga?
Uniting the soul with Spirit is Yoga — reunion with that great Happiness everyone is seeking. […]
5 Poses To Help You Recognize Your Strength
by Sarah Ezrin: Odds are you have overcome incredible obstacles—all of which have made you stronger. This sequence is designed to help you celebrate that strength… […]
Yoga Is Awareness – Amma
by Mata Amritanandamayi (Amma): Every action, if done with awareness, can become yoga, Amma says on the fourth annual International Day of Yoga… […]
50 Amazing Yoga Quotes To Inspire Your Practice
Congratulations to Dani, winner of Daily Cup of Yoga’s Manduka eKO Lite yoga mat giveaway!! […]
Benefits Of Yoga & What Is Yoga?
by Sri Sri Ravi Shankar: A disease-free body, a violence-free society, a confusion-free mind, a inhibition-free intellect… […]
5 Sanskrit Words Every Yogi Should Know
Feel the language barrier when you enter the yoga studio? These 5 words are a good place to start breaking it… […]
Tempted To Skip Savasana? 10 Top Yoga Teachers Explain Why It’s The Most Important Pose
by Bee Creel: When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider… […]
Best Yoga Asanas, Fitness Experts Say These 10 Poses Every Day In The Morning Will Give You A Great Start
by Soma Das: Morning yoga can help you kickstart your day on a fit note. And it can help you feel more energetic and regain body-mind balance. Here is a beginner’s guide to 10 expert-recommended [...]
Yoga For Better Sleep
by Marlynn Wei, MD, JD: Yoga is a gentle and restorative way to wind down your day. A national survey… […]
The Beatles, Yoga And How Their Trip To India Changed Everything
by Raissa Mendes: As surprising as it may sound, the relationship between The Beatles, yoga and their voyage to India was extremely important and triggered many changes across the globe… […]
5 Powerful Yoga Tips You Need To Know Immediately
by Kedar Nath: Yoga has become widely popular all over the world… […]
TreeHugger Town & Country: Yoga In The Morning, Yoga At Night
Katherine: Early morning yoga is coffee for the soul… […]
8 Books About Yoga For Your Library
by Lena Schmidt: It’s time to get out your yoga reading materials and dive in! Books about yoga are a beneficial addition to the library of any seeker… […]
5 Tips To Safely Enter Forward Fold Poses
Forward Fold or Forward Bend Poses are one of the “must-do” poses in a yoga class… […]
The Path Of Yoga: Spiritual Or Physical?
Yoga means to “yoke” and to put it simply, the purpose of yoga is to connect back with the Divine, to experience oneness with the Divine… […]
Eastern Wisdom To Get Through Difficult Times
If you are in difficult times now, I feel your heart and my prayer goes to you… […]
Daily Practice For Breath Work
Pranayama is one of the most important parts of a yoga practice. It is the fourth limb in the Eight limbed system of yoga by Patanjali… […]
Preparing Yoga Sequences With Peak Pose Focus
A yoga class can be themed around so many things… […]
Tips On Preparing Amazing Yoga Sequences 1
It’s all about intention… […]
Hot Yoga: A Complete Guide
by Kristin McGee: What is Hot Yoga? […]
Ways to Know If You Are Ready for a Yoga Teacher Training
by Bipin Baloni: Are you on a lookout for a sign to do a yoga teacher training? Well, this piece of writing will help you find the ways to know that it’s time. […]
Anodea Judith Ph.D. Interview on Frontier Radio
Anodea Judith PhD: Speaks about discovering yoga and the chakra system. […]
Double Amputee Iraq War Veteran Finds Peace In Yoga
by Caitlin O’Kane: In 2004, Dan Nevins was deployed to Iraq with the U.S. Army. After nearly a year of fighting overseas… […]
Yoga: Stability vs Flexibility?
Picture your stereotypical yogi and what first comes to mind: a slim, beautiful super-bendy flexible god or goddess perhaps? […]
7 Chakras: Mystical Dimensions Of The Body’s Seven Chakras
Sadhguru tells us about the 7 chakras, which are the major junction points of the nadis in the body, and explore various mystical aspects of these seven fundamental chakras… […]
Awaken Interviews Guru Rattana Pt 3 – Awaken To God Consciousness
Donna Quesada: Now you were speaking of the neutral mind. This is part of the Ten Bodies which is a unique teaching to kundalini yoga. […]
6 Yoga Poses For Radiant Skin
by Claire Grieve: Have you ever noticed yogis blissfully walking out off class beaming with self-confidence or as I like to call it “that radiant yoga glow”? […]
Where There’s Kundalini, There’s Change.
by Karuna and Julie Curtis: Some people know early on what direction their life is meant to take. Lucky them, right? […]