Wall Yoga Sequence Tips
Have you ever done a wall yoga? […]
Aaron Rodgers Incorporating Yoga Into His Off Season Training
by Michael Amato” As football players age, they have to resort to some interesting methods of keeping their bodies in shape… […]
The Parameters Of Vinyasa Yoga
The Parameters Of Vinyasa Yoga… […]
The 10 Most Important Yoga Poses For Beginners
by Kristin McGee: If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class… […]
Yoga For First Responders Gives Back to the People Who Keep Us Safe Everyday
by KC Whitsett: In the Western world of yoga, we often only see young, skinny, white women representing yoga on Instagram… […]
The Transformative Practice Of Yoga Mudras
by Swami Karma Karuna: Whether consciously or unconsciously, the way we gesture or carry ourselves… […]
Try These 9 Yoga Poses for a Good, Upper Body Stretch
by Laura Heggs: The upper body often harbors tightness and tension caused from bad habits… […]
Why Compassion In Community Is Important
by Silvia Mordini: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”- Dalai Lama […]
The Benefits Of Bhujangasana (Cobra-pose)
What is Asana? […]
Yoga And Depression
We are all taught how to walk, run, we are provided formal education is school which develops our mind… […]
Health Benefit Of Bhujangasana (Cobra Pose)
‘Bhujanga’ means cobra in Sanskrit… […]
6 Ways Yoga Can Help The Planet This Month
by Kyle Houseworth: Millions of people around the world have made a pledge to demand climate justice this September. Here’s how yogis can participate… […]
Heart-Opening Sequence To Expand Your Aura
by Brandon Spratt: This sequence from Live Be Yoga ambassador, Brandon Sprat, will help you open your heart and expand your aura to attract more goodness into your life… […]
The Three Main Nadis – Ida, Pingala and Sushmana
Only when life enters into Sushmana life really begins! […]
How To Practice Handstand – Easy Instruction
by Shivoham Yoga School: Everybody would like to try HANDSTAND – adho mukha virkshasana (downward facing tree -handstand)… […]
Samadhi Explained: The Eighth Limb Of The Yoga Sutras And The Gateway To Enlightenment
by Hannah Leatherbury: What happens when we consistently practice meditation? […]
Practice These 7 Kundalini Yoga Poses and Kriyas to Focus Your Mind and Balance Your Body
by Joanne Moules: In Kundalini Yoga, your pranayama (breath), drishti (eye gaze)… […]
Wondering How to Start Doing Yoga? Follow These 7 Yoga Tips For Beginners (From a Teacher)
by Ashton August: If you’re wondering how to start doing yoga, that means you’ve decided to begin a yoga practice… […]
Sex, Drugs and (mostly) Yoga: Field Notes from a Kundalini Awakening
by Susan Pryor: Kara-Leah Grant’s third book, Sex, Drugs and (mostly) Yoga: Field Notes from a Kundalini Awakening… […]
Why Henry David Thoreau was Drawn to Yoga
by Derek Beres: The famed author headed to the pond thanks to Indian philosophy… […]
Meditate, Don’t Medicate: Kundalini Yoga For Pain Management
by Julie Eisenberg: Physical pain is an indication of a that there is problem in the body… […]
Yoga For Beginners: Behind Closed Eyes
by Julie Eisenberg: What do you do when your yoga teacher asks you to close your eyes in class? […]
Stress Management: 3 Simple Ways To Improve Your Well-Being
by Paul Jenkins: Living in the world today can be stressful, in fact according to the World Health Organisation (WHO)… […]
Yoga Tips For People Who Work At Home
by Julie Eisenberg: Are you one of the millions of people who work from home? […]
If You Only Have Time For One Yoga Pose Daily, Make It One Of These
by Kristin Mitchell: We all lead busy lives, and sometimes that means we skimp on our self-care… […]
Want To Improve Your Yoga Practice? These 3 Exercises May Help
by Yvette Jain: Yoga is a beautiful practice, and it’s called a practice because it takes practice… […]
6 Mindset Tips That All Yogis Should Know (Including Beginners!)
by Abi Carver: When it comes to starting or advancing your yoga practice, there are certain things that every person should know… […]
The Gift of Play: Why Kids & Adults Love Family Yoga
by Rachael Lowe: The fact is that we adults don’t have much room in our lives for fun and games… […]
5 Yoga Poses for Knee Pain
by Incrosnatu Danut: Knee pain can basically ruin your life if it gets bad enough. It can be so debilitating that even standing up in the mornings can be a struggle… […]
What Does Yoga Mean?
by Sofia Frasca: We hear the term yoga bandied around constantly, and when we hear the familiar word… […]
Anger – Energy in Motion
by Shabad Kaur Khalsa: “Why get rid of anger? […]
Top 7 Yoga Poses For Beginners & Benefits
by Himanshu Joshi: Earn and preserve a priceless treasure that brings you health and happiness with the practice of yoga that exercises your body and mind… […]
4 Yoga Poses With Magical Benefits
by Nicole Vahlkamp: We all know yoga postures affect our body, but did you ever think about the way they affect your mind, feelings, and psyche? […]
3 Mantras To Build Your Self-Love
by Aimee Hughes: You yourself, as much as anybody in the entire universe deserve your love and affection.” – Buddha […]
The Surprising Benefits Of Good Posture
by Hannah Aylward: Stand up straight! We’ve all been on the receiving end of that comment (hi mom!)… […]
Heartbreak To Heart Awake
by Bhavanjot Kaur: “In history, you will find people in love of God tortured in many ways… […]
8 Tips Every Woman Should Know For Self-Love & Independence
I am so grateful to be a woman who is able to form her own identity… […]
Beginners Guide To Holistic Health
by Sue Van Raes: You may have heard of holistic health, as it is a lifestyle approach that is becoming more popular… […]
Kundalini Yoga For Emotional Balance
by Yogi Bhajan: Here is one simple yogic technique for emotional balance you can do most anywhere… […]
The 8 Yoga Instructor Archetypes
by Maggie Stewart: At my studio, each yoga instructor is unique and infuses the class with his or her own energy… […]
4 Reasons Yoga Is Beneficial Medicine For Depression
by Lena Schmidt: You may feel sad sometimes… […]
Breathing Is Sexy! Introducing Pranayama As A Tool To Stay More Present
Pranayama as a tool to stay more present and focused on and off your mat… […]
The Art Of Teaching With Love
Teaching is living your passion… […]
Where’s Your Head?
A series to examine how Yoga can help us to show up more fully in life on & off the mat… […]
To Prop or Not to Prop
The use of props in yoga classes… […]