Pilates And Yoga
by Jillian Hessel: You may be wondering: If Pilates and Yoga are both considered mind/body disciplines, what are their similarities and differences? […]
Top 5 Yogic Ways To Get Calm In Stress And Anxiety In 2 Minutes
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life’ – BKS Iyengar […]
The Chakras For Relationships
by Olga Tarabashkina: 1. Connect to Your Roots = 1st chakra… […]
Discover The History Of An Ancient Science
Paramahansa Yogananda: “By the definite science of meditation known for millenniums to the yogis and sages of India, and to Jesus, any seeker of God can […]
Discover The Illuminating Story Of Paramahansa Yogananda’s Life
In the hundred years since the birth of Paramahansa Yogananda… […]
How To Naturally Cleanse The Lymphatic System To Fight Chronic Disease
by Carly Fraser: If you’re constantly getting sick, feel tired all the time, or have trouble losing weight, you may want to think about cleansing your lymphatic system… […]
10 Yoga Poses To Reduce Stress, Tension And Promote Mental Relaxation
by Carly Fraser: Yoga is one of the best stress management tools out there… […]
12 Easy Yoga Poses For Anxiety, Stress And Depression
Lets be honest – we all get a little stressed sometimes… […]
8 Yoga Poses That Stimulate Thyroid Function And Restore Thyroid Levels
by Carly Fraser: Yoga is an Eastern practice that goes back thousands of years. Only recent has it become a popularized form of exercise in the West… […]
Ashtanga Yoga Method
Yoga is a way of life, a search for meaning and a method for finding true health and happiness… […]
5 Foods To Incorporate Into Your Yogic Diet
by Simone de Villiers: Travelling from Australia to India for my first 200hr yoga teacher training course, I felt nervous about my belly… […]
Adam Levine Is An Unexpected Yogi
by Arienne Thompson: Who knew that Maroon 5 frontman and The Voice judge Adam Levine had such an affinity for the meditative arts… […]
Yoga And Meditation Reverses DNA Damage, Study Finds
by Kate Harveston: Your DNA might appear to be a code that’s written in stone, but research by Coventry University has proven otherwise… […]
What The Inside Of Your Body Looks Like When You’re Doing Yoga
by Casey Chan: If you’re curious how your bones work when you’re doing yoga, Hybrid Medical created this video that shows off what the skeleton is doing in all those poses under an x-ray… […]
Seeing These People Do Yoga On A Cliff’s Edge Didn’t Relax Me At All
Yoga is supposed to bring peace and spiritual balance and relaxation so obviously it makes complete sense to do it on top of cliffs… […]
Challenge Pose This Week: Bird Of Paradise
I have a sweet spot for bird of paradise pose. Maybe because I lived and worked in Raja Ampat before, where we had wild birds of paradise species… […]
Why & How Yoga Works So Damn Well For Anxiety.
by Charles Kyd: Some of us practice yoga because it’s “good for anxiety…” […]
Embodying The Stories Of The Asanas
Every culture everywhere has stories of how we came to be, stories of the universe, and stories of the souls journey towards fulfilment… […]
Why Practicing Yoga Can Improve Your Relationships (And the Science Behind It)
by Kaitlin Vogel: When it comes to cultivating healthy relationships, it turns out yoga and love go hand in hand… […]
30 Sanskrit Words Commonly Used In Yoga Defined And Explained
by Nicky Sehra: The ancient language of Sanskrit dates back to 2nd century BCE India… […]
7 Yoga Poses For Kids In School (Plus How To Teach Them Each Pose)
by Christina D’Arrigo: Yoga for kids in school is so important… […]
Heart-Opening Sequence To Expand Your Aura
by Brandon Spratt: This sequence from Live Be Yoga ambassador, Brandon Sprat, will help you open your heart and expand your aura to attract more goodness into your life… […]
Kundalini 101: A Sequence To Help You Feel Strong And Secure
by Karena Virginia: This Kundalini Yoga kriya, or sequence, from teacher Karena Virginia will strengthen your aura and protect you from bad energy… […]
Conquer Midday Slump With This Afternoon Sequence
by Claire Mark: Even if you’d rather take a nap than get on the mat, this short practice can reenergize and refocus you – without caffeine… […]
Why Is Karma Yoga An Important Vehicle For Conscious Awakening? – Ram Dass
by Ram Dass: In the simplest sense, you could say that Karma Yoga is using your karma as a way of coming into ‘yog’, or union with God… […]
What Can Yoga Do For Migraine Relief?
Yoga can provide more than just physical fitness. It can bring calm and peace to your mind and body, as well as help with ailments such as anxiety, depression, and pain… […]
Yoga, Running, And Other Workouts Can Combat Depressive Episodes
by Tina Benitez: Depression can take both a physical and mental toll on the body… […]
Ram Dass On The Basics Of Yoga
by Ram Dass: We can’t mask impurities for very long. When we suppress or repress them, they gain energy… […]
10 Yoga Poses For Sciatica Pain Relief Child’s Pose
by Daniel Bubnis: What is sciatica and how can yoga help? […]
Prana And Subtle Anatomy: The Chakras, Nadis, And Vayus
Subtle anatomy refers to energetic systems and processes that correspond to the physical body, but are invisible to most humans… […]
13 Benefits Of Yoga That Are Supported By Science
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body… […]
What Is Yoga And Why Do People Do It?
by Nadia Zaida: From acai berries to green juice, health fads are as transient as fashion on the runway… […]
Hatha Yoga: What Is It?
by Nadi Zaidi: Our mannerisms, which range from the way we sit, place our hands, or move, convey a great deal about us… […]
Yoga Benefits: How Different Poses Impact Your Body
I don’t believe in writing about things that I’m not passionate about for the sake of selling interest… […]
Yoga For Weight Loss: Lose Weight With These Yoga Poses
by Naii Zaidi: I can’t – okay, I refuse – to work out… […]
Yoga And Its Benefits
I’m beginning to seriously wonder why I don’t do yoga… […]
Yoga For Blood Circulation
by Daniel Bubnis: Poor circulation can be caused by a number of things: sitting all day at a desk… […]
Calm Your Mind With This Meditation Technique
Trataka is a meditation technique that uses the sense of sight to still the mind… […]
A Path of Full Awakening – The Yoga of Action
Sat Shree and his wife and partner, Satyamayi, travel worldwide teaching about the New Dharma… […]
The 10 Best Yoga Poses For Back Pain
Why it’s beneficial… […]
Using Yoga To Relieve The Symptoms Of Depression
How does yoga affect depression? […]
8 Benefits Of Sweating It Out With Hot Yoga
by Daniel Bubnis: Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility… […]
How Couples Yoga Will Strengthen Your Relationship
More than 36 million Americans are saying “om” to yoga each year, and for good reason: […]
The Definitive Guide To Yoga
Get your yoga start with Tiffany Cruikshank, founder of Yoga Medicine… […]
6 Ways To Stretch More Out Of Your Yoga Practice
by Emily Lockhart: If you’ve been practicing yoga for a while, you already know that yoga is more than just stretching… […]