Engage The Bandhas To Perfect Your Poses And Direct The Flow Of Prana
Types of bandhas and how to use them… […]
5 Common Poses That Require Greater Than Average Mobility
by Rachel Land: and why personalized alignment matters more than ideals… […]
Are You a Belly Breather or a Chest Breather? Does it Matter?
by Bernie Clark: Yoga teachers love to tell students how to breathe, but no two students and no two rib cages are exactly the same… […]
Radioactive Love
by Haribhajan:“There is something called radioactive love. It kills either way. It’s a love of non-reality based on a subconscious romance which will never be practical… […]
Smiling Buddha Kriya
by Yogi Bhajan: Historically this is a very outstanding kriya… […]
Kundalini Yoga Kriya: To Relieve Inner Anger
by Yogi Bhajan: “When the inverted anger becomes part of the body, the simple effect is that you have absolutely no relationship with your Self… […]
Top Five Yoga Books In My Library
by Kara-Leah Grant: A few weeks ago I published an article listing my Top Ten best yoga websites and articles on the web… […]
how I Learned To Live My Yoga And Rock My Life
by Kara-Leah Grant: Ten years ago I was six months out of an Acute Psych Ward after two psychotic episodes… […]
Using Your Breath To find Balance In Life
by Lauren Crosen: Phrases like “focus on your breath” or “come back to the breath” often get thrown around in yoga classes… […]
On Woodstock’s 50th Anniversary: Namaste To “The Woodstock Guru.”
by Philip Goldberg:We’re in the midst of celebrating the 50th anniversary of the event that came to define the 1960s counterculture, the Woodstock Festival… […]
Why Getting Upside Down Is The Best Thing You Can Do For Your Body
by Tatiana Sokolova: It wasn’t until I left a stressful career in video production in Paris and moved to Costa Rica that I discovered aerial yoga… […]
Dharana Explained: The Sixth Limb Of The Yoga Sutras and the Second Step Toward Meditation
by Hannah Leatherby: What does it look like to be totally focused during your yoga practice? […]
5 Prenatal Yoga Poses To Relieve Morning Sickness
by Christina D’Arrigo: Morning sickness is definitely one of the less glamorous and not-so-exciting symptoms that come along with being pregnant… […]
7m Guided Meditation: Emptiness – Dhanpal-Donna Quesada
Dhanpal-Donna Quesada‘s best-selling CDs of Guided Meditations on Amazon. […]
Practice REAL Yoga Anytime, Anywhere…
by Osmara Aryal: With This Simple Pranayama Exercise… […]
How To Create The Perfect Yoga Space In 3 Easy Steps (In Any Size Home!)
by Elizabeth Edwards: There’s nothing like the serenity that comes from a home practice and creating a personalized yoga space just adds to the enjoyment… […]
3 Enlightening Ways To Improve Your Self-Awareness With Yoga
by Tarin Calmeyer: The most intriguing part of your yoga practice lies in the ever-changing state of both your body and mind… […]
This Is the Number One Anti-Aging Exercise (According to Science)
by Kaitlin Vogel: Lucille Ball once said, “The secret of staying young is to live honestly, eat slowly, and lie about your age…” […]
The Meaning Of 108 Sun Salutations + What Practicing Them Will Teach You
by Courtney Reed: Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga… […]
Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class
Power Yoga is a fun, upbeat and challenging form of yoga centered on flowing, cardio and fluid movements… […]
What Is The True Meaning of Yoga?
by Hannah Aylward: What is yoga all about? […]
Pada Prasar (Legs Spread Intense Stretch Of The West)
In Sanskrit “Pad” means “legs”, “Prasar” means “Spread”… […]
Virabhadrasana (Warrior Pose 2)
Virabhadrasana (Warrior pose 2)… […]
Bharadvajasana (Bharadvaja’s Twist)
In Sanskrit “Bharadvaj” is one of the seven legendary seers and “asana”, meanining is “pose”… […]
Rajju Karshanasana (Pulling The Rope)
In Sanskrit “Rajju” means “Rope” and “Karshana” means “pulling”. In English name is “Pulling-the-rope pose”… […]
Supta Vajrasana (Sleeping Thunderbolt Pose)
by Himanshu Joshi: In Sanskrit “Supta” means “Lying down” or “Reclining”, and “Vajra” means “Iron and steel”… […]
Virabhadrasana (Warrior pose 3)
byHimanshu Joshi: Position : Standing Type : Grounding Spiritual Awareness : Manipura […]
Should You Avoid Yoga Inversions During Your Period? A Doc Weighs In
After countless yoga classes of all styles at studios far and wide… […]
Shashank Bhujangasana (Striking Cobra Pose)
by Himanshu Joshi: Shashanak means “Rabbit” and “Bhujang”, means “Cobra”. The combination in English is called as “Striking Cobra Pose”… […]
Yoga Effective Against Arthritis Pain, Study Shows
by Michael D’Estries: Yoga made a difference in physical health, flexibility and even pain levels… […]
How to Choose Your First Yoga Studio, Instructor, and Class
by Kaitlyn Moore: When I kicked off my quest to go from yoga novice to full-fledged yogi… […]
Can Yoga Help PTSD?
by Starre Vartun: Promising results from practitioners point to yoga’s ability to reduce post-traumatic stress disorder in those afflicted… […]
Why More Western Doctors Are Now Prescribing Yoga Therapy
by Susan Enfield: With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice… […]
This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee
by Brett Larkin: Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? […]
Raise Your Kundalini Energy in 3 Mins – Safely
The last 2,000 years we’ve been taught to search for the Divine outside of ourselves… […]
Why Is Kundalini Yoga Different Than Other Yogas?
Gurucharan Singh explains why Kundalini yoga is different than other kinds of yoga… […]
Why I Love Yoga
by Maria Rodale: Maria Rodale shares her 13-year relationship with yoga… […]
7 Yoga Teachers Who Have Changed The Practice
by Starre Vartan: These instructors are inspirational, and they’ve changed the world in their own particular ways… […]
Yoga Increasing In Popularity Among Home-Schoolers
by Jenn Savedge: Yoga studios around the country are scrambling to add daytime classes for kids to meet the demands of home-school families… […]
Exploring Yoga Styles: What Is Bikram Yoga?
by Starre Vartan: Bikram yoga is often referred to interchangably with the term “hot yoga”… […]
The Rise Of Broga
by Chanie Kirschner: Yoga isn’t just for the ladies — and marketers know it… […]
Yoga Landed in the U.S. Way Earlier Than You’d Think—And Fitness Was Not the Point
by Phillip Deslippe: Over a century ago, a Hindu monk named Swami Vivekananda spoke about yoga to a crowd in Chicago… […]
Can’t Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast
by Locke Hughes: Deadlines at work. A breakup (ugh). A serious addiction to How to Get Away with Murder… […]
6 Yoga Poses To Beat Back Pain ASAP
In today’s nonstop world, we’re all guilty of putting too much pressure on our bodies… […]
Kundalini Meditation for Self-Love with Dhanpal Donna Quesada
by Dhanpal-Donna Quesada: A meditation from Kundalini Yoga: “Affirmation for Self-Love.” […]