Meditation For A Calm Heart
Meditation for a Calm Heart… […]
Kirtan Kriya
Tune In: Always begin practice of Kundalini Yoga or meditations with Adi Mantra (Ong Namo Guru Dev Namo repeated 3 times)… […]
Prenatal Yoga
Pregnancy is a special time for all women… […]
How To Perform Sun Salutation Correctly
The Sanskrit name surya here refers to the sun and namaskara means ‘salutations’… […]
Developing Your Yogic Superpowers To Make The World A Better Place
Anyone who casually skims the verses of The Yoga Sutra, the third century root text available in nearly every yoga studio, bumps into a most perplexing fact… […]
Kundalini Yoga And The Frontal Lobe: Navigating Overwhelming Emotions
by Nihal Singh: The brain has four main parts: the frontal lobe, parietal lobe, occipital lobe and the temporal lobe… […]
New Study Finds Yoga Helps Depression, In A Major Way
by Alexa Erickson: The ancient practice of yoga has long been revered for its mental and physical benefits… […]
Why Doctors Are Recommending Yoga For Lower Back Pain Over Opioids
by Alexa Erickson: It’s no secret that the abuse of and addiction to opioids, including heroin, morphine, and prescription pain relievers, is a serious global problem… […]
3 Delicious Heart Openers You Should Get To Know And Love
by Ashton August: What do a wheel, a camel, and a bow have in common? They are each an incredibly beautiful and highly beneficial yoga pose… […]
10 Books Every Yogi Should Read
by Ashton August: I don’t know about you, but to me, there is nothing more fulfilling than cozying up with a good book… […]
5 Yoga Poses For Back Pain
The modern lifestyle, work stress, long working hours, bad posture have led to causing certain aches and pains in our body… […]
How One Can Manage Stress With The Help Of Yoga At The Workplace
by Rishita Chandra: No one had ever wondered how effective the ancient practice of Yoga could be for them in this age of emails and web seminars… […]
Just Can’t Get Over It? Practice These 5 Yoga Poses To Release Anger
by Kaitlin Vogel: Listen. We all deal with anger. It’s a part of life. But there are healthy ways to deal with anger (and not-so-healthy ways too)… […]
Yoga For Presence: Take This Moving Meditation Flow
The best way to explain the meaning – or feeling – of presence is by example. […]
Not My Problem: A Compassionate Mantra
by Julie Peters: Over the last couple of years, I’ve been working with a wonderful, life-changing phrase: not my problem. […]
5 Things You Can Do Right Now to Improve Your Yoga Practice
by Ashton August: Picture it: you’re in Downward Facing Dog, but instead of concentrating on feeling your body in this pose, you’re composing next week’s to-do list. […]
Yogalosophy: Five Steps To A Healthier And Happier You
by Mandy Ingber: With the fit bodies of Hollywood’s elite so prominently displayed, it’s easy to feel discouraged by the fact that this type of silhouette seems entirely out of reach… […]
Top 10 Benefits Of Yoga
by Jen Doyle: Yoga is the suppression of the activities of the mind” – Yoga Sutras of Patanjali, c. 4th century CE… […]
4 Easy Steps To Help You Get Back Into A Workout Routine
by Dr. Natasa Brasik: Some things are easier said than done, especially if your fitness routine falls by the wayside… […]
What is Consciousness?
by Sadhguru: A mystic’s perspective… […]
Introspection: “The Greatest Art of Progress” – Part 2
by Sister Usha: What are some of the ways we can integrate introspection into our daily lives? I’d like to share with you six keys… […]
Introspection: “The Greatest Art of Progress”
by Sister Usha: Nowadays most people who are seeking to live more meaningful… […]
Wall Yoga Sequence Tips
Have you ever done a wall yoga? […]
Aaron Rodgers Incorporating Yoga Into His Off Season Training
by Michael Amato” As football players age, they have to resort to some interesting methods of keeping their bodies in shape… […]
The Parameters Of Vinyasa Yoga
The Parameters Of Vinyasa Yoga… […]
The 10 Most Important Yoga Poses For Beginners
by Kristin McGee: If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class… […]
Yoga For First Responders Gives Back to the People Who Keep Us Safe Everyday
by KC Whitsett: In the Western world of yoga, we often only see young, skinny, white women representing yoga on Instagram… […]
The Transformative Practice Of Yoga Mudras
by Swami Karma Karuna: Whether consciously or unconsciously, the way we gesture or carry ourselves… […]
Try These 9 Yoga Poses for a Good, Upper Body Stretch
by Laura Heggs: The upper body often harbors tightness and tension caused from bad habits… […]
Why Compassion In Community Is Important
by Silvia Mordini: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”- Dalai Lama […]
The Benefits Of Bhujangasana (Cobra-pose)
What is Asana? […]
Yoga And Depression
We are all taught how to walk, run, we are provided formal education is school which develops our mind… […]
Health Benefit Of Bhujangasana (Cobra Pose)
‘Bhujanga’ means cobra in Sanskrit… […]
6 Ways Yoga Can Help The Planet This Month
by Kyle Houseworth: Millions of people around the world have made a pledge to demand climate justice this September. Here’s how yogis can participate… […]
Heart-Opening Sequence To Expand Your Aura
by Brandon Spratt: This sequence from Live Be Yoga ambassador, Brandon Sprat, will help you open your heart and expand your aura to attract more goodness into your life… […]
The Three Main Nadis – Ida, Pingala and Sushmana
Only when life enters into Sushmana life really begins! […]
How To Practice Handstand – Easy Instruction
by Shivoham Yoga School: Everybody would like to try HANDSTAND – adho mukha virkshasana (downward facing tree -handstand)… […]
Samadhi Explained: The Eighth Limb Of The Yoga Sutras And The Gateway To Enlightenment
by Hannah Leatherbury: What happens when we consistently practice meditation? […]
Practice These 7 Kundalini Yoga Poses and Kriyas to Focus Your Mind and Balance Your Body
by Joanne Moules: In Kundalini Yoga, your pranayama (breath), drishti (eye gaze)… […]
Wondering How to Start Doing Yoga? Follow These 7 Yoga Tips For Beginners (From a Teacher)
by Ashton August: If you’re wondering how to start doing yoga, that means you’ve decided to begin a yoga practice… […]
Sex, Drugs and (mostly) Yoga: Field Notes from a Kundalini Awakening
by Susan Pryor: Kara-Leah Grant’s third book, Sex, Drugs and (mostly) Yoga: Field Notes from a Kundalini Awakening… […]
Why Henry David Thoreau was Drawn to Yoga
by Derek Beres: The famed author headed to the pond thanks to Indian philosophy… […]
Meditate, Don’t Medicate: Kundalini Yoga For Pain Management
by Julie Eisenberg: Physical pain is an indication of a that there is problem in the body… […]
Yoga For Beginners: Behind Closed Eyes
by Julie Eisenberg: What do you do when your yoga teacher asks you to close your eyes in class? […]
Stress Management: 3 Simple Ways To Improve Your Well-Being
by Paul Jenkins: Living in the world today can be stressful, in fact according to the World Health Organisation (WHO)… […]