Yoga Tips For People Who Work At Home
by Julie Eisenberg: Are you one of the millions of people who work from home? […]
If You Only Have Time For One Yoga Pose Daily, Make It One Of These
by Kristin Mitchell: We all lead busy lives, and sometimes that means we skimp on our self-care… […]
Want To Improve Your Yoga Practice? These 3 Exercises May Help
by Yvette Jain: Yoga is a beautiful practice, and it’s called a practice because it takes practice… […]
6 Mindset Tips That All Yogis Should Know (Including Beginners!)
by Abi Carver: When it comes to starting or advancing your yoga practice, there are certain things that every person should know… […]
The Gift of Play: Why Kids & Adults Love Family Yoga
by Rachael Lowe: The fact is that we adults don’t have much room in our lives for fun and games… […]
5 Yoga Poses for Knee Pain
by Incrosnatu Danut: Knee pain can basically ruin your life if it gets bad enough. It can be so debilitating that even standing up in the mornings can be a struggle… […]
What Does Yoga Mean?
by Sofia Frasca: We hear the term yoga bandied around constantly, and when we hear the familiar word… […]
Anger – Energy in Motion
by Shabad Kaur Khalsa: “Why get rid of anger? […]
Top 7 Yoga Poses For Beginners & Benefits
by Himanshu Joshi: Earn and preserve a priceless treasure that brings you health and happiness with the practice of yoga that exercises your body and mind… […]
4 Yoga Poses With Magical Benefits
by Nicole Vahlkamp: We all know yoga postures affect our body, but did you ever think about the way they affect your mind, feelings, and psyche? […]
3 Mantras To Build Your Self-Love
by Aimee Hughes: You yourself, as much as anybody in the entire universe deserve your love and affection.” – Buddha […]
The Surprising Benefits Of Good Posture
by Hannah Aylward: Stand up straight! We’ve all been on the receiving end of that comment (hi mom!)… […]
Heartbreak To Heart Awake
by Bhavanjot Kaur: “In history, you will find people in love of God tortured in many ways… […]
8 Tips Every Woman Should Know For Self-Love & Independence
I am so grateful to be a woman who is able to form her own identity… […]
Beginners Guide To Holistic Health
by Sue Van Raes: You may have heard of holistic health, as it is a lifestyle approach that is becoming more popular… […]
Kundalini Yoga For Emotional Balance
by Yogi Bhajan: Here is one simple yogic technique for emotional balance you can do most anywhere… […]
The 8 Yoga Instructor Archetypes
by Maggie Stewart: At my studio, each yoga instructor is unique and infuses the class with his or her own energy… […]
4 Reasons Yoga Is Beneficial Medicine For Depression
by Lena Schmidt: You may feel sad sometimes… […]
Breathing Is Sexy! Introducing Pranayama As A Tool To Stay More Present
Pranayama as a tool to stay more present and focused on and off your mat… […]
The Art Of Teaching With Love
Teaching is living your passion… […]
Where’s Your Head?
A series to examine how Yoga can help us to show up more fully in life on & off the mat… […]
To Prop or Not to Prop
The use of props in yoga classes… […]
Engage The Bandhas To Perfect Your Poses And Direct The Flow Of Prana
Types of bandhas and how to use them… […]
5 Common Poses That Require Greater Than Average Mobility
by Rachel Land: and why personalized alignment matters more than ideals… […]
Are You a Belly Breather or a Chest Breather? Does it Matter?
by Bernie Clark: Yoga teachers love to tell students how to breathe, but no two students and no two rib cages are exactly the same… […]
Radioactive Love
by Haribhajan:“There is something called radioactive love. It kills either way. It’s a love of non-reality based on a subconscious romance which will never be practical… […]
Smiling Buddha Kriya
by Yogi Bhajan: Historically this is a very outstanding kriya… […]
Kundalini Yoga Kriya: To Relieve Inner Anger
by Yogi Bhajan: “When the inverted anger becomes part of the body, the simple effect is that you have absolutely no relationship with your Self… […]
Top Five Yoga Books In My Library
by Kara-Leah Grant: A few weeks ago I published an article listing my Top Ten best yoga websites and articles on the web… […]
how I Learned To Live My Yoga And Rock My Life
by Kara-Leah Grant: Ten years ago I was six months out of an Acute Psych Ward after two psychotic episodes… […]
Using Your Breath To find Balance In Life
by Lauren Crosen: Phrases like “focus on your breath” or “come back to the breath” often get thrown around in yoga classes… […]
On Woodstock’s 50th Anniversary: Namaste To “The Woodstock Guru.”
by Philip Goldberg:We’re in the midst of celebrating the 50th anniversary of the event that came to define the 1960s counterculture, the Woodstock Festival… […]
Why Getting Upside Down Is The Best Thing You Can Do For Your Body
by Tatiana Sokolova: It wasn’t until I left a stressful career in video production in Paris and moved to Costa Rica that I discovered aerial yoga… […]
Dharana Explained: The Sixth Limb Of The Yoga Sutras and the Second Step Toward Meditation
by Hannah Leatherby: What does it look like to be totally focused during your yoga practice? […]
5 Prenatal Yoga Poses To Relieve Morning Sickness
by Christina D’Arrigo: Morning sickness is definitely one of the less glamorous and not-so-exciting symptoms that come along with being pregnant… […]
7m Guided Meditation: Emptiness – Dhanpal-Donna Quesada
Dhanpal-Donna Quesada‘s best-selling CDs of Guided Meditations on Amazon. […]
Practice REAL Yoga Anytime, Anywhere…
by Osmara Aryal: With This Simple Pranayama Exercise… […]
How To Create The Perfect Yoga Space In 3 Easy Steps (In Any Size Home!)
by Elizabeth Edwards: There’s nothing like the serenity that comes from a home practice and creating a personalized yoga space just adds to the enjoyment… […]
3 Enlightening Ways To Improve Your Self-Awareness With Yoga
by Tarin Calmeyer: The most intriguing part of your yoga practice lies in the ever-changing state of both your body and mind… […]
This Is the Number One Anti-Aging Exercise (According to Science)
by Kaitlin Vogel: Lucille Ball once said, “The secret of staying young is to live honestly, eat slowly, and lie about your age…” […]
The Meaning Of 108 Sun Salutations + What Practicing Them Will Teach You
by Courtney Reed: Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga… […]
Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class
Power Yoga is a fun, upbeat and challenging form of yoga centered on flowing, cardio and fluid movements… […]
What Is The True Meaning of Yoga?
by Hannah Aylward: What is yoga all about? […]
Pada Prasar (Legs Spread Intense Stretch Of The West)
In Sanskrit “Pad” means “legs”, “Prasar” means “Spread”… […]
Virabhadrasana (Warrior Pose 2)
Virabhadrasana (Warrior pose 2)… […]