Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Rajju Karshanasana (Pulling The Rope)

July 30th, 2019|

In Sanskrit “Rajju” means “Rope” and “Karshana” means “pulling”. In English name is “Pulling-the-rope pose”… […]

Shashank Bhujangasana (Striking Cobra Pose)

July 24th, 2019|

by Himanshu Joshi: Shashanak means “Rabbit” and “Bhujang”, means “Cobra”.  The combination in English is called as “Striking Cobra Pose”… […]

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Can Yoga Help PTSD?

July 19th, 2019|

by Starre Vartun: Promising results from practitioners point to yoga’s ability to reduce post-traumatic stress disorder in those afflicted… […]

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Why I Love Yoga

July 14th, 2019|

by Maria Rodale: Maria Rodale shares her 13-year relationship with yoga… […]

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The Rise Of Broga

July 10th, 2019|

by Chanie Kirschner: Yoga isn’t just for the ladies — and marketers know it… […]

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Grace Of God Meditation

July 4th, 2019|

Part One: POSTURE: Lie on the back, fully relaxing the face and body… […]

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Suspending The Breath

June 30th, 2019|

Often as a part of a Kundalini Yoga class, instruction is given to hold the breath… […]

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The Healthy Happy Holy Breath

June 28th, 2019|

Summer and Winter Solstices have been the gathering time for those of us who love 3HO and the teachings of Yogi Bhajan… […]

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How Far Are You Willing to Go to Wake Up?

June 27th, 2019|

by Lauren Krauze: Dream Yoga expert Andrew Holecek explains how tapping into our lucid dreams can help us better understand—and even enhance—our waking life… […]

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Tibetan Yoga Techniques For Better Breathing

June 26th, 2019|

by Anyen Rinpoche and Allison Choying Zangmo: Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation… […]

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Release and Renew

June 25th, 2019|

by Sarah Platt-Finger: Spring is officially here, and the transition out of winter is just as much about releasing as it is about blossoming… […]

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Why Yoga Feels Like Being In Nature

June 19th, 2019|

by Sofia Frasca: Sometimes I catch myself daydreaming that it’s summer at the beach and can almost feel the sensation of sand against my skin… […]

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What is Kundalini Yoga?

June 18th, 2019|

by Hannah Aylward: While traditions have changed throughout the years,.. […]

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Introduction To Essential Yoga Poses

June 17th, 2019|

Whether taking a yoga class, practicing on your own at home, or following along to one of our top yoga classes online… […]

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Is Yoga A Full Body Workout?

June 16th, 2019|

by Hannah Aylward: We know that yoga can help us sleep better, live happier, reduce stress, eliminate toxins and loosen up those tightly wound muscles… […]