Why Yoga is more than wearing trendy spandex and saying “Namaste”
by Tina Fey: Writing in the Sydney Morning Herald, Kamna Muddagouni (a hindu) noticed the uptake in white women participating in Yoga and using the word Namaste… […]
Yoga Is A Revolutionary Act
by Nathan Thompson: I’m not interested in inspiring people… […]
What Happens To Your Brain When You Practice Yoga
I think everyone who has done yoga can agree: there’s no greater feeling than savasana, the part at the end where you just lie down and relax… […]
Harvard Study Reveals The Impact Of Yoga On Cellular Aging
by Justin Brown: Modern life is stressful… […]
Ayurveda And Yoga
Ayurveda and Yoga are “sister sciences” and go hand in hand as they both stem from the same ancient Indian philosophy… […]
Why You Should Practice Yoga Every Day!
Till a few weeks ago, I used to practice yoga almost every day. I’d diligently go through vigorous practice on a daily basis, punctuated occasionally by a couple of off days… […]
Yoga And Meditation Are On The Rise In The U.S
As mindfulness and complementary health techniques become more mainstream, more Americans are adding yoga and meditation to their wellness routines… […]
Nadi Shodhana: How To Practice Alternate Nostril Breathing
by Melissa Eisler: Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions… […]
How to Integrate Karma Yoga Into Your Life
by Jennifer Carter Avgerinos: If only our life choices were labeled as clearly as our food. Instead of saying “now gluten free,” it might say something like “karma reducing or now with 50 percent less karma…” [...]
4 Reasons To Try Prenatal Yoga
by Michelle Fondin: Pregnancy can be one of the most exciting times in a woman’s life… […]
7 Yoga Poses To Detox Your Body
by Jennifer Partridge: When you feel tired and weighed down by stress, a lack of exercise, and poor food choices, give your body and mind a reboot with a detox… […]
5 Yoga Practices for Mind-Body Balance
by David Simon, M.D: When people hear the word yoga, they usually think of the physical postures or asanas… […]
The Essence Of Yoga: Why Asana Is Only A Small Part Of The Equation
by Jennifer Carter Avgerinos: As a yoga practitioner, you are part of an ancient tradition that dates back at least 5,000 years… […]
Does Your Yoga Practice Feed Your Soul? If Not, Here’s How To Change That
by Alanna Kaivalya, Ph.D: Sure,there are people who go to yoga just for the physical benefits… […]
Meaningful Symbols – A Guide to Sacred Imagery
For thousands of years, humans have used symbols to communicate values, ideas, and profound concepts. Symbols require no words, yet they say so much. […]
7 Energizing Chair Yoga Poses To Beat The Mid-Day Slump
by Adam Brady: It’s 3:30 in the afternoon, you’ve had a busy day, and your energy reserves are running low… […]
Strikingly, The U.S. Government Topped The List Of Entities That Should Stay Out Of It.
by Deanna Michaelopolis: One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change… […]
The Powerful Benefits Of Yoga For Teenagers
by Charlotta Martinus: “All of my friends smoke a spliff every day and/or take medication, either to help them sleep, or to combat anxiety or depression or for ADHD… […]
Breathing Through Kundalini
by Bonnie Greenwell: I have found one of the most challenging experiences in this process is when fear arises. […]
Anjaneyasana: The Lunge Pose
by Ben Owens: Anjaneyasana (AHN-jah-nay-AHS-uh-nuh), also known as the Lunge or Low Lunge pose… […]
How Your Unconscious Beliefs Shape Your Body And Mind
by KeiShana Coursey: As a midwife and yogi who has walked alongside women and observed (with curiosity and kindness) their navigation through all that is birth… […]
10 Yoga Teachers Share Exactly How They Get A Good Night’s Sleep
by Brittany Anas: Having trouble getting eight hours of shut-eye? Steal these secrets from some of the country’s top teachers… […]
How Yoga Benefits Your Soul
by Baron Baptiste: Living outside your own limits… […]
Some Newer Yoga Styles For You To Check Out
If your wish is to take up yoga teacher training in Bali, you might have found yourself wondering about the variety of yoga styles out there? […]
Yogi Bhajan Lecture: Using Mantra In Meditation
by Yogi Bhajan: Now I am going to discuss with you how you can develop the meditative mind very immediately… […]
6 Tips for Bringing Your Yoga Practice Outside
by Laura Tedesco: A renowned yoga instructor—and avid outdoorsman—helps you turn the park into your own personal studio… […]
This Yoga Flow Is Actually A Crazy-Good Cardio Workout
by Kristine Thomason: Also…where do I get that yoga mat? […]
5 Benefits Of Hot Yoga That Are Actually Legit
by Aryelle Siclait: FYI: There are also some serious downsides… […]
10 Benefits Of Going On A Yoga Retreat
by Bipin Baloni: The global popularity of Yoga has certainly made Yoga retreats among the foremost choices for a vacation program… […]
Release And Renew – Sarah Platt Finger
by Sarah Platt Finger: Spring is officially here, and the transition out of winter is just as much about releasing as it is about blossoming… […]
Why You Should Remember Your Fascia Next Time You Practice Yoga
by Natasa Brasik: In recent years you may have noticed that “fascia” has become a big trend on the yoga scene… […]
Perfect Posture Is A Myth—Here’s Why
by Bernie Clark: Defining the ideal posture for each pose is not possible… […]
Restorative Yoga 101: How to Release Chronic Psoas Tension for Deeper Relaxation
by Jillian Pransky: One of the most powerful ways to feel more OK mentally and emotionally is to learn how to relax the body… […]
12 Fundamental Yoga Poses for a Balanced Life
by Adam Brady: Hatha yoga, and its myriad of poses, offers nearly endless possibilities for cultivating strength, balance, and flexibility. […]
What If Enlightenment Was Just Dropping Into Ordinariness. What Then?
by Emma Fernbloom: It’s strange to find myself free of ambition… […]
An Ordinary Life: An Experience Of Awakening
by Karen Le Cussan: A little over a week ago I had the most amazing experience of my life, something which has now changed forever the way I see the world and how I feel… […]
How To Make Your Kundalini Awakening A Positive Event
by Tara Springett: My own Kundalini awakened at the age of twenty four during three courses of bioenergetic therapy, in which we held painful body postures while screaming our heart out… […]
When Kundalini Awakens. Now What?
by Kara-Leah Grant: Recently, I sat down cross-legged to do my daily Kashmir Shaivism Tantric*practice as I have done every day for the past 150+ days… […]
The Kundalini Yoga Family: Connecting To The Divine Mother
by Sarah Emerson: This time of year calls to celebrate all Mothers as we embrace the blossoming flowers of May and the ‘warmer’ weather… […]
Kriya for Creating Self-Love
“Love doesn’t rule you. What rules you is fear, phenomenal fear. Through this kriya, love can be invoked and fear can be reduced.” -Yogi Bhajan […]
Anatomy Of Movement – Muscles
Today we will focus on movement. So, lift your arm up. Wow, how did that happen? […]
10 Amazing Things That Happen When You Do Yoga Every Day
by Samantha Lefave: The yoga industry has seen its fair share of fads—goat yoga, boozy yoga, and naked yoga, just to name a few… […]
Embrace Your Unique Anatomy In Your Yoga Practice
by Karson McGinley: There is not a single pose in the entire yoga lexicon that every human body can achieve. Let that sink in for a moment… […]
Patanjali’s Systematic Eightfold Path Of Raja Yoga
In his definitive translation and commentary God Talks With Arjuna: The Bhagavad Gita, Paramahansa Yogananda revealed that the Gita… […]
How to Set and Keep Your Intentions: 5 Helpful Tips
Men and women, adults, and children—if you want to feel more balance in your life and a deeper sense of calm and gratitude overall… […]