Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Healthy Happy Holy Breath Meditation

June 9th, 2019|

by Yogi Bhajan: This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I, and to carry out your intentions… [...]

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Chronology of Yoga

June 7th, 2019|

In India exact dates are extremely difficult to pinpoint when looking at Yoga’s ancient history as many teachings were orally transmitted. The dates below form a rough guide: […]

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The Yoga Sutras Of Patanjali

June 6th, 2019|

by Himanshu Joshi: Around the second century of the Common Era, the yoga Sutras were composed by Patanjali. Patanjali means “fallen angel”… […]

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Is Chair Yoga Right For You?

May 22nd, 2019|

Look around the room at one of YogaToday teacher Adi Amar’s chair-specific classes at her Jackson, Wyoming based studio, Teton Yoga Shala… […]

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Modern Yoga

May 20th, 2019|

by Himanshu Joshi: The movement of yoga from East to West began in earnest with Swami Vivekananda in 1893… […]

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The Five Koshas

May 19th, 2019|

by Himanshu Joshi: A Kosha is a layer or a sheath. One of the teachings of the Upanishads is that there are five sheaths surroundings the self, the individual Consciousness… […]

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The Eight Limbs Of Ashtanga

May 18th, 2019|

by Himanshu Joshi: Patanjali’s  Classical Yoga refers to the “Eight-Limbed Path” of yoga practice… […]

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Where’s Your Head?

May 15th, 2019|

A series to examine how Yoga can help us to show up more fully in life on & off the mat… […]

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How To Do Downward Facing Dog

May 7th, 2019|

Downward Facing Dog or Adho Mukha Svanasana just may be the most well-known yoga pose… […]

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How To Do Bridge Pose

May 6th, 2019|

Ah, bridge pose — it can be energizing or restorative depending on the setting… […]

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Why I Gave Yoga A Second Chance

May 2nd, 2019|

by Kate Braner: I’m not a yogi. I do not consider myself flexible or spiritual. I used to have a hard time keeping a straight face when a yoga teacher sang out “om” to the class… [...]

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Are You Nature Deficient?

May 2nd, 2019|

by Hannah Aylward: How much time do you spend outside on a daily basis? […]

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Defining Yoga Styles: Kundalini Yoga

May 1st, 2019|

by Megan McInturff: Kundalini yoga focuses on harnessing the body’s energy to enhance personal awareness and enlightenment… […]