Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Ayurveda And Yoga

April 4th, 2019|

Ayurveda and Yoga are “sister sciences” and go hand in hand as they both stem from the same ancient Indian philosophy… […]

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Why You Should Practice Yoga Every Day!

April 3rd, 2019|

Till a few weeks ago, I used to practice yoga almost every day. I’d diligently go through vigorous practice on a daily basis, punctuated occasionally by a couple of off days… […]

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Yoga And Meditation Are On The Rise In The U.S

April 2nd, 2019|

As mindfulness and complementary health techniques become more mainstream, more Americans are adding yoga and meditation to their wellness routines… […]

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How to Integrate Karma Yoga Into Your Life

March 31st, 2019|

by Jennifer Carter Avgerinos: If only our life choices were labeled as clearly as our food. Instead of saying “now gluten free,” it might say something like “karma reducing or now with 50 percent less karma…” [...]

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4 Reasons To Try Prenatal Yoga

March 30th, 2019|

by Michelle Fondin: Pregnancy can be one of the most exciting times in a woman’s life… […]

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7 Yoga Poses To Detox Your Body

March 29th, 2019|

by Jennifer Partridge: When you feel tired and weighed down by stress, a lack of exercise, and poor food choices, give your body and mind a reboot with a detox… […]

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The Powerful Benefits Of Yoga For Teenagers

March 23rd, 2019|

by Charlotta Martinus: “All of my friends smoke a spliff every day and/or take medication, either to help them sleep, or to combat anxiety or depression or for ADHD… […]

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Breathing Through Kundalini

March 22nd, 2019|

by Bonnie Greenwell: I have found one of the most challenging experiences in this process is when fear arises. […]

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Anjaneyasana: The Lunge Pose

March 21st, 2019|

by Ben Owens: Anjaneyasana (AHN-jah-nay-AHS-uh-nuh), also known as the Lunge or Low Lunge pose… […]

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Some Newer Yoga Styles For You To Check Out

March 15th, 2019|

If your wish is to take up yoga teacher training in Bali, you might have found yourself wondering about the variety of yoga styles out there? […]

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10 Benefits Of Going On A Yoga Retreat

March 6th, 2019|

by Bipin Baloni: The global popularity of Yoga has certainly made Yoga retreats among the foremost choices for a vacation program… […]

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Release And Renew – Sarah Platt Finger

March 5th, 2019|

by Sarah Platt Finger: Spring is officially here, and the transition out of winter is just as much about releasing as it is about blossoming… […]

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An Ordinary Life: An Experience Of Awakening

February 24th, 2019|

by Karen Le Cussan: A little over a week ago I had the most amazing experience of my life, something which has now changed forever the way I see the world and how I feel… […]

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How To Make Your Kundalini Awakening A Positive Event

February 23rd, 2019|

by Tara Springett: My own Kundalini awakened at the age of twenty four during three courses of bioenergetic therapy, in which we held painful body postures while screaming our heart out… […]

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When Kundalini Awakens. Now What?

February 22nd, 2019|

by Kara-Leah Grant: Recently, I sat down cross-legged to do my daily Kashmir Shaivism Tantric*practice as I have done every day for the past 150+ days… […]

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Kriya for Creating Self-Love

February 18th, 2019|

“Love doesn’t rule you. What rules you is fear, phe­nomenal fear. Through this kriya, love can be invoked and fear can be reduced.” -Yogi Bhajan […]