Build Serious Core Strength With These 7 Yoga Poses
by Leah Sugerman: When it comes to core strength, there are many ways that you can target and tone your abs… […]
Leaning Into the Back Side Of Your Chakras
by Myra Goodman: Nourishing the back-body chakras is like leaning back into a waterfall of grace… […]
What Is Consciousness? A Definition And A Myth Buster
Sadhguru defines consciousness and busts some common myths about a much misunderstood topic. Explaining that consciousness has nothing to do with the mind, he outlines different conscious states from a Yogic perspective… […]
How To Do A Perfect Mountain Pose (With All The Alignments)
Some yoga poses seem simple and passive at first sight. Yet getting them right is not all that straightforward. Example — Mountain Pose… […]
A Kundalini Meditation For Healing Hands – Gabby Bernstein
by Gabby Bernstein: I have such a gorgeous meditation practice for you today. This is a Kundalini meditation for healing hands… […]
17 Reasons Yoga Is Better Than The Gym
by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these days. Medical science has proven cardiovascular and physical fitness to be vital in stress reduction, longevity, and overall health… [...]
Accessing Pure Intelligence On The Path Of Gnana Yoga
Is the mind a miracle or a mess? Sadhguru speaks about gnana yoga, the path of “knowing”, and whether the mind is capable of leading one to the divine, the ultimate destination… […]
Dear Yogiji: Questions And Answers about Spiritual Teachers In The Aquarian Age
by Yogi Bhajan: What is a spiritual teacher? […]
Healthy Happy Holy Breath Meditation
by Yogi Bhajan: This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I, and to carry out your intentions… [...]
Yoga Sequence For Sciatica And Lower Back Pain
by Julie Peters: Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less… […]
The God Within
Sri Sri Ravi Shankar: God is never an object of isolation but the very core of your being. The difference between Self and God is just like the wave and the ocean. […]
The Seven Spiritual Laws Of Yoga: The Law Of Least Effort
by Sarah Platt-Finger: The Law of Least Effort says that we can most easily fulfill our desires when our actions are motivated by love… […]
Seven Spiritual Laws Of Yoga: The Law Of Karma, Or Cause And Effect
by Sarah Platt-Finger: The Law of Karma, or Cause and Effect, says that every action generates a force of energy that returns to us in kind… […]
Does Doing Yoga Make You A Hindu?
by William Kremer: For many people, the main concern in a yoga class is whether they are breathing correctly or their legs are aligned… […]
7 Types Of Pranayama For Beginners
by Rebecca James: Have you ever been in a yoga class and asked yourself, “Am I breathing right?” The fact that you are still alive means that you’re definitely doing something right! […]
Best Snacks For Before And After A Yoga Session
by Kari Doherty: Yoga is all about getting your body and mind in balance… […]
How Sex Can Be a Portal to the Divine
by Kim Anami: Growing up, I always had a strong sense of my sexual energy. I could feel it. I was intrigued by it. I wanted to explore it. […]
Alabama Overturns Decades-Old Ban On Yoga In Schools
by (BBC): Yoga can legally be taught in Alabama public schools, after the southern state overturned a nearly 30-year ban… […]
Yogi Bhajan An Adventure in Consciousness
by Yogi Bhajan: I found that people do not have a basic understanding about yoga. Some people think yoga is a religion. Some people think it is for vitality and health. […]
Conscious Pregnancy
Yogi Bhajan left us an extensive array of inspiration and practical yogic tools for a conscious pregnancy… […]
Yogi Bhajan Answers Questions About Sacred Sex
Q: Would you explain the blending of the auras? […]
Yogi Bhajan Lecture: What is Yoga?
by Yogi Bhajan: A Lecture by Yogi Bhajan, The Aquarian Teacher Level 1 Teacher Training Manual… […]
Opening Chakras: 10 Steps To Balancing Your Energetic Body
by Emma Morrison: Do you lack motivation and energy? Are you stressed about everything little thing and don’t understand why? […]
20 Most Influential Yoga Teachers In America
by Rebecca James: 30 years ago, yoga was a relatively unknown practice to most Americans. But, in modern times, American yoga teachers are making huge strides in spreading yoga around the country… […]
Alicia Keys on The Divine Feminine
by Alicia Keys: My consistent spiritual practice began about six years ago, after I gave birth to my son Genesis. […]
Yogi Bhajan Lecture: Control Of The Mind
Excerpts from a lecture by Yogi Bhajan, Summer Solstice, June 25, 1987. […]
Beginner’s Guide To Pranayama
by Catherine Perez: There are lots of elements that make up your yoga practice, but one of the most important parts is your breath and how you connect to it… […]
Sat Nam: The Secret (Not Really Secret!) History Of Kundalini Yoga
What is the first thing you think of when you hear the word yoga? […]
This Is How To Use A Yoga Strap In 6 Common Yoga Poses
by Tonya Wetzel: Yoga straps are simple tools that offer a lot of benefits. And if you’re wondering how to use a yoga strap, you’ll likely find a lot of different answers… […]
Guru Singh The Body Is An Extremely Sacred Vessel
Guru Singh: The body is an extremely sacred vessel . . . but it is not you. […]
Kundalini: Awakening to the Treasure Within
by Sadhguru: “The word kundalini generally refers to that dimension of energy… […]
Yoga Shoulder Stretches: 5 Moves For Pain Relief
by Sage Rountree: Try these yoga shoulder stretches from Sage Rountree to unlock tight muscles and ease upper-body achiness… […]
When You Sincerely Request To Grow Spiritually Life Will Lead You
by Guru Singh: When you sincerely request to grow spiritually — life will take and lead you through the unknown, unfamiliar and uncertain barrios of this world. […]
8 Limbs Of Yoga
by Himanshu Joshi: The 8 limbs of yoga is the path of self realization that includes moral, physical, spiritual, and practical aspects of yoga practice… […]
Interview with Gurmukh Kaur Khalsa
Nicki Forman-Levitan spoke to Gurmukh on behalf of Complete Yoga and discovered her enlightened, shining self, radiant and strong… […]
Why Paramahansa Yogananda Was A Man Before His Time
by Shannon Sexton: Learn his story and see the unconventional biopic, which is, as yoga documentaries go, gripping, inspiring, dare we say, epic, even… […]
10 Ways to Strengthen Your Manifestation Muscles From Your Yoga Mat
In yoga, it’s easy to see how bending, stretching, balancing, and letting go make sense physically. […]
Practice Willpower With These 6 Yoga Poses
by Lena Schmidt: In The Willpower Instinct, health psychologist Kelly McGonigal explains that willpower is the ability to do what really matters, even when it’s difficult… […]
Become A Buddha
by Sadhguru: On the occasion of Buddha Pournami, Sadhguru tells us what it means and what it takes to be a Buddha… […]
Learn The Meaning Of Namasté
by Karson McGinley: Namasté (nah-mah-stay). You hear this word at the end of every yoga class, but do you know what it means? […]
Sharon Salzberg The Power of Intention
Where are you heading? What’s really important to you? Sharon Salzberg on the clearest, most liberating way to direct your own life […]
Responsibility And Vigilance
by Gangaji: When I speak about vigilance and responsibility, I am speaking about the capacity to take responsibility for the grace that has appeared within the individual life form called “you.” […]
Mesmerising Vivekananda, Pied Piper Of The Global Yoga Movement
by Ann Louise Bardach: By the late 1960s, the most famous writer in America had become a recluse, having forsaken his dazzling career… […]
Just Breathe: The Basics Of Pranayama
by Hannah Aylward: In many ways, our life begins with our first conscious breath and ends with our last… […]
The Yoga Trilogy Of The Dalai Lama, Yogi Bhajan and Raquel Welch?:
by Autumn Feldmeier: We caught up with Kia Miller, who will be teaching five workshops at the conference… […]