Alan Finger On How He Didn’t Choose Yoga, Yoga Chose Him
by Alan Finger: It was practically ordained by Paramahansa Yogananda that Finger teach. Learn more about his journey from young yogi to creator of ISHTA Yoga… […]
Enlightenment is Never Far Away
Sadhguru: Enlightenment is not something that happens. It is always there. The sadhana, or yogic practices that one does on the spiritual path enable you to see that it is there. […]
NIH Yoga Week: Alan Finger: Tantra Cosmology (3/7)
by Alan Finger: iHanuman humbly presents this week’s featured offering… […]
Accessing The Nervous System Through Breathing
What is a Nervous System? […]
Seven Spiritual Laws Of Yoga: The Law Of Detachment
by Sarah Platt-Finger: The Law of Detachment says that at the level of spirit, everything is always unfolding perfectly… […]
Will Yoga Give Me A Great Body?
by Kara-Leah Grant: The short answer is… YES… […]
Challenges Of Being A Yoga Teacher
I bet you all had moments where you looked at your yoga teachers’ serene auras, gracious movements and said “what a wonderful profession”… […]
Has Modern Yoga Been Dominated By The Masculine
by Lucinda Staniland: It’s interesting what happens when you ask a difficult question… […]
Yoga As Medicine: Gentle & Restorative Yoga Poses For Healthy Joints
Yoga can be used like medicine if it’s intelligently prescribed and customized for a particular issue for its “owner”… […]
The Science Behind Breathing In Yoga
by Mithu Storoni: Why breathing is so important in Yoga? […]
The Journey Of Raja Yoga
by Ajanta Suri: Classical Yoga has but one aim – to lead the mind to meditation… […]
History of Yoga – A Complete Overview Of The Yoga History
by shaynebance: The saying, “What’s in the past, should stay in the past” – doesn’t work here… […]
Fundamentals of Yoga
The word Yoga is derived from the Sanskrit word ‘Yuj’ which means to join or unite. […]
10 Best Women – Only Yoga Retreats Around The World
by Elizabeth Marglin: Join one of these getaways to discover the power of sisterhood as you practice… […]
Yogananda, Awakening and Transformation
by Bonnie Greenwell Ph.D.: I saw the beautiful new film “Awake” about Yogananda last night and it stirred up memories of my early days in spiritual searching […]
The Beatles, Yoga And How Their Trip To India Changed Everything
by Raissa Mendes: Celebrating the 50th Anniversary of the Beatles visit to India… […]
How Far Are You Willing to Go to Wake Up?
By Lauren Krauze: Dream Yoga expert Andrew Holecek explains how tapping into our lucid dreams can help us better understand—and even enhance—our waking life. […]
The Path To Reconciliation Through Yoga And Psychology
by Ali Valdez and Endre Voros: At times, we act in ways unworthy of love. We do this in spite of the fact we yearn so greatly for the very thing we push away… […]
The Healing Power Of Mantra
by Azriel ReShel: The Sacred Medicine Of Sound… […]
The Man Behind Modern Yoga
by Azriel ReShel: Discover The True Beginnings Of Yoga… […]
A Prenatal Yoga Teacher’s Best Advice For Practicing Yoga While Pregnant
by Blair Fillingham: I disagree with a lot of the advice out there about how to modify a yoga practice during pregnancy… […]
Tips on Preparing Amazing Yoga Sequences 1
It’s all about intention… […]
Yoga Props 101: Blocks, Straps, Blankets, and Bolsters
by Karson McGinley: While it is true that you need nothing but your body and breath to practice yoga,.. […]
Eclipses: A Yogi’s Perspective
by Kedar Nath: Eclipses have always been regarded as great times for practices of chanting and meditation inn Yoga… […]
Guru Poornima
by Kedar Nath: Guru Poornima i s that day in which we can connect with the universal guru energy and to the inner gurutanttwa or master element… […]
5 Power Yoga Poses To Help You Lose Weight
by Laura Buckler: If you’re attempting to become fitter, you’re probably wondering about the approach that can yield the best results… […]
Anodea Judith: Chakra Activation
Chakra Activation by Anodea Judith, Ph.D.: […]
Life: Expressing Yourself With The Throat Chakra
by Arkya Dey: In life, we often address physical ailments such as common cold, cough by using external methods such as medications… […]
Winds and Waves of the Next Evolution – Guru Singh
Guru Singh: ‘Usually’ is always valid until it isn’t, and usually is not valid in this current time due to the sublimation and massive shifting of the ages. […]
Quiz: What Kind of Yoga Is Right for You?
by Jennifer Carter Avgerinos: The key to connecting with your mind, body, and spirit through yoga is to match your practice with your personality and your physical needs. […]
Sending Healing Thoughts Meditation
Posture and Mudra: Sit in Easy Pose and place the hands in Prayer Pose (palms together at the center of the chest)… […]
10 Yoga Myths Dispelled
by Adam Brady: Yoga is popular these days… […]
Yoga And Spirituality
Traditionally yoga was a purely spiritual practice… […]
The Chakras In Simple Terms
Chakra can be translated as energy centers in our body… […]
U.S Army Finds Meditation Reduces Stress
by Lauren Williams: An extensive experiment conducted by scientists from the U.S Army Research Lab has found significant evidence… […]
Accessing The Nervous System Through Breathing
What is a Nervous System? […]
What To Expect From An Ashtanga Yoga Class?
The term Ashtanga Yoga refers to two different things… […]
Explaining Yin Yoga
The umbrella term for the physical practices of yoga is Hatha yoga… […]
Vasant Paranjape – A Saint Speaks Out – Janet Attwood
By Janet Attwood: Vasant Paranjape, at 84 years of youth, is an amazing man who today is the world’s most vocal proponent of the value of Agni Hotra, or the ancient Vedic fire ceremony, for [...]
Explaining Bikram Yoga
Hatha yoga is mainly an umbrella term for all types of physical yoga practices. Bikram Yoga is a type of Hatha yoga.. […]
What Are The Differences Between Hatha and Vinyas
So what is the major difference between Hatha and Vinyasa? […]
Explaining Iyengar Yoga
By now if you have been practicing yoga you have most likely heard the name B.K.S Iyengar… […]
Kundalini Yoga And The Divine Feminine
You must understand that you are a woman. When you write it, you should write it like this: I AM A WOMAN.” – Yogi Bhajan, June 29,1977 […]
Finding Your Yoga Teacher Voice
Yoga in its core is a spiritual practice… […]
5 Invaluable Benefits Of Aerial Yoga
by Anna March: No doubt, Aerial Yoga is one of the best ways of getting a good health in this highly busy lifestyle…. […]