The Most Important Rules To Follow In Yoga Class
by Danielle Simone Brand: Yoga is everywhere—from gyms to workplaces to Instagram and beyond… […]
Should I Go to Restorative Yoga Or Just Take a Nap?
by E.J Johnson: It was Friday night after a long week… […]
5 Ways To Use Yoga Blocks To Improve Your Practice
Many individuals believe that yoga blocks can be useful when practicing yoga as a means to improve balance… […]
The West’s Love Affair with Ashtanga Yoga.
by Liz O’Brien: Why I believe Ashtanga yoga has become so popular in the West… […]
Healthy Happy Holy Breath Meditation
by Yogi Bhajan: This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I, and to carry out your intentions… [...]
5 Benefits Of Doing Kundalini Yoga Teacher Training
Do you yearn for some change in your routine life or want to make your practice more consistent while adopting a healthier lifestyle? […]
Chronology of Yoga
In India exact dates are extremely difficult to pinpoint when looking at Yoga’s ancient history as many teachings were orally transmitted. The dates below form a rough guide: […]
The Yoga Sutras Of Patanjali
by Himanshu Joshi: Around the second century of the Common Era, the yoga Sutras were composed by Patanjali. Patanjali means “fallen angel”… […]
A Brief History Of Yoga Philosophy
by Himanshu Joshi: Yoga’s exact origin remains a mystery… […]
Yoga Class 101: What To Expect From Your First Yoga Class
by Karson McGinley: Ready to try your first public yoga class? […]
Use Yoga To Prevent Anxiety & Panic Attacks
Panic attacks and anxiety are normal and quite common body reactions when we are in hard situations… […]
3 Ways To Improve Your Yoga Practice
People are never born as yoga experts. They all learned and became experts from exercising frequently… […]
Ancient Principles Of Yoga That Will Help Your Spiritual Enlightenment
Three thousand years ago it was realized by Buddha that the mind was the real cause of all our problems. In a collection of his sayings, known as Dhammapada, he said… […]
How Yoga Helps You To Know Yourself Deeply?
by Bipin Baloni: Summary: Go through the blog to decipher how Yoga is useful in understanding yourself deeply… […]
The Surprising Benefit of Being Bad at Yoga
by Taylor Jenkins Reid: The first time I stepped foot in a hot yoga studio, it was packed… […]
New Research Confirms Multiple Benefits Of Yoga On Your Body And Mind
by Dr. Mercola: Exercise is one of the most important factors for optimal health, and there are countless ways to get your exercise each day… […]
15 Beautiful Inspirational Yoga Quotes
We all have that one favorite quote that we go back to when we need motivation… […]
Does Yoga trigger a natural DMT secretion in the brain?
by Incrosnatu Danut: If you are familiar with the compound Dimethyltryptamine, or simply DMT… […]
Woodstock – Yoga Instructions
Woodstock – Yoga Instructions… […]
Kundalini Yoga For Beginners: Why You Need To Sit Up Straight
by Dayna Colvin: Simply put it’s all about flow… […]
8 Things You Don’t Need To Become A Yogi.
If you are into yoga you probably have bumped into articles like ’10 signs you are a true yogi’ and get completely confused… […]
Beginner Yogis: Want The Best First-Time Yoga Experience? Here’s How.
by Chuck Raffoni: Having practiced yoga for decades, it’s often easy to forget the mind of a beginner… […]
Is Chair Yoga Right For You?
Look around the room at one of YogaToday teacher Adi Amar’s chair-specific classes at her Jackson, Wyoming based studio, Teton Yoga Shala… […]
Yoga Teachers: 9 Essential Items To Keep In Your Toolbox
by Michelle Fondin: As a new yoga teacher, you’ll likely have classes at several different locations, which can be challenging… […]
Modern Yoga
by Himanshu Joshi: The movement of yoga from East to West began in earnest with Swami Vivekananda in 1893… […]
The Five Koshas
by Himanshu Joshi: A Kosha is a layer or a sheath. One of the teachings of the Upanishads is that there are five sheaths surroundings the self, the individual Consciousness… […]
The Eight Limbs Of Ashtanga
by Himanshu Joshi: Patanjali’s Classical Yoga refers to the “Eight-Limbed Path” of yoga practice… […]
Sat Nam: The Secret (Not Really Secret!) History Of Kundalini Yoga
What is the first thing you think of when you hear the word yoga? […]
Balance The Gunas And Cultivate Goodness
by Sarah Kline: The Gunas are three basic characteristics that are present in all things to varying degrees… […]
Where’s Your Head?
A series to examine how Yoga can help us to show up more fully in life on & off the mat… […]
Yoga For Anxiety – Part 1
Anxiety is something we all experience… […]
Yin Yoga & Meridians – Spleen Meridian
There are so many different styles of yoga, but there is one that differentiates itself further from the others: Yin Yoga… […]
A Glance Of Bhakti Yoga: Yoga Of Devotion
What is Bhakti Yoga? […]
What is Yoga? Understand The History Behind the Practice
by Rina Deshpande: A myriad of historical information exists, so let’s start with building a foundation… […]
Wisdom From 79 Year Old Yogi With 50 Years Of Yogi Practice
by Simona Trakiyska: I learned the most from him, and he said the least… […]
Why Paramahansa Yogananda Was A Man Before His Time
by Shannon Sexton: Learn his story and see the unconventional biopic, which is, as yoga documentaries go, gripping, inspiring, dare we say, epic, even… […]
Thrive Naturally By Activating Your Vagus Nerve
by Hannah Aylward: The human body never ceases to amaze me… […]
How To Do Downward Facing Dog
Downward Facing Dog or Adho Mukha Svanasana just may be the most well-known yoga pose… […]
How To Do Bridge Pose
Ah, bridge pose — it can be energizing or restorative depending on the setting… […]
5 Truly Beginner’s Yoga Practices To Elevate Your Posture & Mood
Have you ever attended a beginner’s yoga class and felt that you were in way over your head, not to mention your body? […]
Just Breathe: The Basics Of Pranayama
by Hannah Aylward: In many ways, our life begins with our first conscious breath and ends with our last… […]
3 Things I Learned from Teaching Yoga To Beginners
by Risa Hiser: “You will most likely pass gas in this pose,” I shared with a new student recently during a private session… […]
Why I Gave Yoga A Second Chance
by Kate Braner: I’m not a yogi. I do not consider myself flexible or spiritual. I used to have a hard time keeping a straight face when a yoga teacher sang out “om” to the class… [...]
Are You Nature Deficient?
by Hannah Aylward: How much time do you spend outside on a daily basis? […]
Defining Yoga Styles: Kundalini Yoga
by Megan McInturff: Kundalini yoga focuses on harnessing the body’s energy to enhance personal awareness and enlightenment… […]