How To Get Over A Bad Mood By Cultivating Breath Awareness
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” – Debashish Mirdha, MD., neurosurgeon & philosopher […]
Why Yoga May Have Happened
by Himanshu Joshi: Imagine Yourself 10,000 Years Ago… […]
Easy Beginner Yoga Poses For Better Balance
Good balance is essential for everyone. It helps keep you from falling. And, allows you to react and recover quickly during times when you happen to slip or take a misstep… […]
The Yoga Of Transformation
Yoga of Transformation – Cultivating Presence… […]
Yoga for Anxiety: Part 2
In the second part of our series on Yoga and Anxiety, we take a look at the importance of the breathe, and its effects on stress and anxiety levels… […]
Yoga For Anxiety – Part 1
Anxiety is something we all experience. It can alert us to danger or to situations in our environment that make us feel uncomfortable… […]
Yoga for Health Aging: Part 3
In this, the third instalment of our Yoga For Healthy Aging series we will take a more practical approach and provide you with 8 great teaching tips for Seniors Yoga classes… […]
Yoga For Healthy Aging – Part 2
Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis) that are associated with agingare caused by… […]
Chakra Yoga: Accessing Your Core – Anodea Judith
by Anodea Judith: Everything in life has a core: every blade of grass, every tree trunk, every leaf on the tree, every cell, and every person… […]
Yoga for Healthy Aging: Part 1
For many older students yoga is a means for alleviating discomfort once day-to-day activities have become more difficult… […]
Yoga for Healthy Aging – Part 2
Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis) that are associated with agingare caused by, or worsened because of, stress… […]
Stress Reduction And Yoga
Life can be stressful. We are constantly on the go, working long hours, travelling long distances, trying to get ahead and often running on empty… […]
5 Tips For Avoiding Injury In Yoga
There has been a fair amount of hype in recent years about the potential for injury in yoga… […]
The Body’s Grace
What follows is the transcript of an On Being interview between Krista Tippett and Matthew Sanford: […]
10 Minutes Of Energizing Yoga Poses To Start Your Day
Whether your job requires you to be on your feet all day or sit at a desk, you can benefit from practicing yoga before heading to work… […]
Why You Should Practice Yoga Nidra
by Lettie Stratton: Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural wellness, yoga, and meditation… […]
How I Became a Front-Row Yogi
by Paulette Perhach: And why you might want to give it a try at your next yoga class, if you haven’t already… […]
What Is The Pranic Body (The 8th Body)?
by Dr. Ramdesh: In the teachings of Kundalini yoga, the human has 10 bodies, not 1… […]
5 Yoga Poses to Ease Lower Back Pain
by Jennifer Carter Avgerinos: An estimated 84 percent of people may experience low back pain… […]
An Interview With Rishi Nityabodhananda On Awakening Ajna Chakra, The Third Eye
by Kara-Leah Grant: This is the second interview with two of the most senior Satyananda teachers touring New Zealand this June… […]
Why Yoga is more than wearing trendy spandex and saying “Namaste”
by Tina Fey: Writing in the Sydney Morning Herald, Kamna Muddagouni (a hindu) noticed the uptake in white women participating in Yoga and using the word Namaste… […]
Yoga Is A Revolutionary Act
by Nathan Thompson: I’m not interested in inspiring people… […]
What Happens To Your Brain When You Practice Yoga
I think everyone who has done yoga can agree: there’s no greater feeling than savasana, the part at the end where you just lie down and relax… […]
Harvard Study Reveals The Impact Of Yoga On Cellular Aging
by Justin Brown: Modern life is stressful… […]
Ayurveda And Yoga
Ayurveda and Yoga are “sister sciences” and go hand in hand as they both stem from the same ancient Indian philosophy… […]
Why You Should Practice Yoga Every Day!
Till a few weeks ago, I used to practice yoga almost every day. I’d diligently go through vigorous practice on a daily basis, punctuated occasionally by a couple of off days… […]
Yoga And Meditation Are On The Rise In The U.S
As mindfulness and complementary health techniques become more mainstream, more Americans are adding yoga and meditation to their wellness routines… […]
Nadi Shodhana: How To Practice Alternate Nostril Breathing
by Melissa Eisler: Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions… […]
How to Integrate Karma Yoga Into Your Life
by Jennifer Carter Avgerinos: If only our life choices were labeled as clearly as our food. Instead of saying “now gluten free,” it might say something like “karma reducing or now with 50 percent less karma…” [...]
4 Reasons To Try Prenatal Yoga
by Michelle Fondin: Pregnancy can be one of the most exciting times in a woman’s life… […]
7 Yoga Poses To Detox Your Body
by Jennifer Partridge: When you feel tired and weighed down by stress, a lack of exercise, and poor food choices, give your body and mind a reboot with a detox… […]
5 Yoga Practices for Mind-Body Balance
by David Simon, M.D: When people hear the word yoga, they usually think of the physical postures or asanas… […]
The Essence Of Yoga: Why Asana Is Only A Small Part Of The Equation
by Jennifer Carter Avgerinos: As a yoga practitioner, you are part of an ancient tradition that dates back at least 5,000 years… […]
Does Your Yoga Practice Feed Your Soul? If Not, Here’s How To Change That
by Alanna Kaivalya, Ph.D: Sure,there are people who go to yoga just for the physical benefits… […]
Meaningful Symbols – A Guide to Sacred Imagery
For thousands of years, humans have used symbols to communicate values, ideas, and profound concepts. Symbols require no words, yet they say so much. […]
7 Energizing Chair Yoga Poses To Beat The Mid-Day Slump
by Adam Brady: It’s 3:30 in the afternoon, you’ve had a busy day, and your energy reserves are running low… […]
Strikingly, The U.S. Government Topped The List Of Entities That Should Stay Out Of It.
by Deanna Michaelopolis: One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change… […]
The Powerful Benefits Of Yoga For Teenagers
by Charlotta Martinus: “All of my friends smoke a spliff every day and/or take medication, either to help them sleep, or to combat anxiety or depression or for ADHD… […]
Breathing Through Kundalini
by Bonnie Greenwell: I have found one of the most challenging experiences in this process is when fear arises. […]
Anjaneyasana: The Lunge Pose
by Ben Owens: Anjaneyasana (AHN-jah-nay-AHS-uh-nuh), also known as the Lunge or Low Lunge pose… […]
How Your Unconscious Beliefs Shape Your Body And Mind
by KeiShana Coursey: As a midwife and yogi who has walked alongside women and observed (with curiosity and kindness) their navigation through all that is birth… […]
10 Yoga Teachers Share Exactly How They Get A Good Night’s Sleep
by Brittany Anas: Having trouble getting eight hours of shut-eye? Steal these secrets from some of the country’s top teachers… […]
How Yoga Benefits Your Soul
by Baron Baptiste: Living outside your own limits… […]
Some Newer Yoga Styles For You To Check Out
If your wish is to take up yoga teacher training in Bali, you might have found yourself wondering about the variety of yoga styles out there? […]
Yogi Bhajan Lecture: Using Mantra In Meditation
by Yogi Bhajan: Now I am going to discuss with you how you can develop the meditative mind very immediately… […]