Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

  • Awaken

Easy Beginner Yoga Poses For Better Balance

April 27th, 2019|

Good balance is essential for everyone. It helps keep you from falling. And, allows you to react and recover quickly during times when you happen to slip or take a misstep… […]

  • Awaken

Yoga for Anxiety: Part 2

April 25th, 2019|

In the second part of our series on Yoga and Anxiety, we take a look at the importance of the breathe, and its effects on stress and anxiety levels… […]

  • Awaken

Yoga For Anxiety – Part 1

April 24th, 2019|

Anxiety is something we all experience. It can alert us to danger or to situations in our environment that make us feel uncomfortable… […]

  • Awaken

Yoga for Health Aging: Part 3

April 23rd, 2019|

In this, the third instalment of our Yoga For Healthy Aging series we will take a more practical approach and provide you with 8 great teaching tips for Seniors Yoga classes… […]

  • Awaken

Yoga For Healthy Aging – Part 2

April 22nd, 2019|

Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis) that are associated with agingare caused by… […]

  • Awaken

Yoga for Healthy Aging: Part 1

April 21st, 2019|

For many older students yoga is a means for alleviating discomfort once day-to-day activities have become more difficult… […]

  • Awaken

Yoga for Healthy Aging – Part 2

April 19th, 2019|

Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis) that are associated with agingare caused by, or worsened because of, stress… […]

  • Awaken

Stress Reduction And Yoga

April 17th, 2019|

Life can be stressful. We are constantly on the go, working long hours, travelling long distances, trying to get ahead and often running on empty… […]

  • Awaken

The Body’s Grace

April 15th, 2019|

What follows is the transcript of an On Being interview between Krista Tippett and Matthew Sanford: […]

  • Awaken

Why You Should Practice Yoga Nidra

April 13th, 2019|

by Lettie Stratton: Buddha Groove’s Guru Series brings insight from experts across the fields of mindfulness, natural wellness, yoga, and meditation… […]

  • Awaken

How I Became a Front-Row Yogi

April 12th, 2019|

by Paulette Perhach: And why you might want to give it a try at your next yoga class, if you haven’t already… […]

  • Awaken

Ayurveda And Yoga

April 4th, 2019|

Ayurveda and Yoga are “sister sciences” and go hand in hand as they both stem from the same ancient Indian philosophy… […]

  • Awaken

Why You Should Practice Yoga Every Day!

April 3rd, 2019|

Till a few weeks ago, I used to practice yoga almost every day. I’d diligently go through vigorous practice on a daily basis, punctuated occasionally by a couple of off days… […]

  • Awaken

Yoga And Meditation Are On The Rise In The U.S

April 2nd, 2019|

As mindfulness and complementary health techniques become more mainstream, more Americans are adding yoga and meditation to their wellness routines… […]

  • Awaken

How to Integrate Karma Yoga Into Your Life

March 31st, 2019|

by Jennifer Carter Avgerinos: If only our life choices were labeled as clearly as our food. Instead of saying “now gluten free,” it might say something like “karma reducing or now with 50 percent less karma…” [...]

  • Awaken

4 Reasons To Try Prenatal Yoga

March 30th, 2019|

by Michelle Fondin: Pregnancy can be one of the most exciting times in a woman’s life… […]

  • Awaken

7 Yoga Poses To Detox Your Body

March 29th, 2019|

by Jennifer Partridge: When you feel tired and weighed down by stress, a lack of exercise, and poor food choices, give your body and mind a reboot with a detox… […]

  • Awaken

The Powerful Benefits Of Yoga For Teenagers

March 23rd, 2019|

by Charlotta Martinus: “All of my friends smoke a spliff every day and/or take medication, either to help them sleep, or to combat anxiety or depression or for ADHD… […]

  • Awaken

Breathing Through Kundalini

March 22nd, 2019|

by Bonnie Greenwell: I have found one of the most challenging experiences in this process is when fear arises. […]

  • Awaken

Anjaneyasana: The Lunge Pose

March 21st, 2019|

by Ben Owens: Anjaneyasana (AHN-jah-nay-AHS-uh-nuh), also known as the Lunge or Low Lunge pose… […]

  • Awaken

Some Newer Yoga Styles For You To Check Out

March 15th, 2019|

If your wish is to take up yoga teacher training in Bali, you might have found yourself wondering about the variety of yoga styles out there? […]