Tools of Kundalini Yoga: “I Am the Grace of God” Meditation – Donna Quesada
Donna Quesada shares a very special meditation, with the affirmation “I Am the Grace of God,” for grace, clarity and inner strength. […]
Kim Eng Presence Through Movement
Presence through Movement (PTM) emerged from Kim Eng’s spontaneous, instinctive movement during meditation practice. […]
The Psychology of Kundalini Yoga – C. G. Jung
“The Psychology of Kundalini Yoga presented C. G Jung with a model of something that was almost completely lacking in Western psychology–an account of the development phases of higher consciousness…. […]
Awaken Interviews Robert Thurman Pt 1 – His Spiritual Quest
Donna Quesada: So, in terms of your work with the Tibet House, which coincides with your work at Columbia University as part of the Indo-Tibetan Studies Program… […]
Is Yoga Enough to Keep You Fit?
by Alisa Bauman: We sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness… […]
Tools of Kundalini Yoga: Breaking Free from Victim Consciousness – Donna Quesada
Donna Quesada shares the importance of breaking free from victim consciousness and closes with a powerful exercise! […]
Emma Watson talks love of meditation, yoga, Buddhism
Emma Watson, famous UN Goodwill Ambassador and Harry Potter actor, is also a meditator with an interest in Buddhism. […]
Gopi Kallayil Stay Connected Yoga & Meditation
Gopi Kallayil: The trend toward enlightened thinking in the high-tech world yields wisdom for all of us about how to stay connected with our inner technologies as well as our electronics. […]
Tools of Kundalini Yoga: Healing is Moving from Resistance to Acceptance – Donna Quesada
Donna Quesada shares the fundamental element of healing and leads a short mindfulness practice. […]
VIDEO: Angamardhana – A Yogic Fitness System
Angamardhana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach […]
Tools of Kundalini Yoga: A Mantra for Deep Healing – Donna Quesada
Donna Quesada shares a mantra meditation for deep emotional and physical healing from the Kundalini Yoga tradition. […]
What Does Breath Of Fire Have To do With God: The Navel Center And Kundalini Yoga
by Donna Quesada: So, What Does Breath of Fire Have to do with God? Into the Mystic from the Kundalini Perspective. […]
Awaken Interviews Donna Quesada – How Kundalini Yoga Is A Method To Awaken
David Welch: How is Yoga generally, and Kundalini Yoga specifically, a means and a method to awakening? […]
Awaken Interviews Sarah Finger – Awaken To Higher Consciousness
David Welch: This Awaken interview is with Sarah Finger, the wife and partner of the legendary yogi, Alan Finger. Sarah is a very adept Yogi in her own right. […]
This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Aging
Americans have no difficulty adopting ancient practices into their health regimens. […]
Humanology Shorts: Ch’i… The hidden secret to longevity! – Donna Quesada
Donna Quesada talks about Ch’i, our hidden source of power reserves, and how to recharge it, […]
Practice – Dhanpal-Donna Quesada
by Donna Quesada: The Tools – Kundalini Yoga is the science of awakening the life force within us for the purpose of fulfilling ourselves as humans… […]
Tibetan Rites of Rejuvenation: a Guide to Meditation and Breath
by Ethan Indigo Smith: We have analytical minds with mediated wants which promote us to live highly complex lives. […]
Characteristics Of The Ten Bodies
Your First Body is your Soul Body… […]
Awaken Interviews Swami Vivekananda – Yoga Intends To Bring Us To Samadhi, or Super-Consciousness
Donna Quesada for Awaken: Dear Swami Vivekananda, it is an honor to spend this time with you. […]
The Journey Of Raja Yoga
by Ajanta Suri: Classical Yoga has but one aim – to lead the mind to meditation… […]
Amma, the hugging saint
by Jenny Kleeman: In the sticky monsoon heat of early August in Kerala, I was standing on a stage in front of thousands of people, waiting for my turn to get a hug from a [...]
The Role of Spaciousness in Mindfulness Pt 1 – Donna Quesada
Donna Quesada explains the role of spaciousness in meditation, […]
Tools of Kundalini Yoga: Spirituality in Facilitating the Healing Process – Donna Quesada
Donna Quesada shares some words about trauma, the role of spirituality in facilitating the healing process, […]
Depression and the Brain
by Dr Kai Swigart: Depression, the most prevalent perturbation, the world’s largest disability; can be overcome, no matter what its cause… […]
Breath Suspension to Relax the Nervous System – Donna Quesada
Donna Quesada shares a calming meditation from the tradition of Kundalini Yoga, […]
Kundalini Yoga: Awakening the Shakti Within – Sadhguru
Sadhguru Jaggi Vasudeva: sheds light on the mystical Kundalini energy, which lies dormant in every human being. […]
Long Deep Breathing
Long Deep Breathing uses the full capacity of the lungs, by utilizing the three chambers of the lungs: […]
Awaken Interviews Seane Corn Pt 3 – Service To Something Bigger Than Myself
Donna Quesada: Part of your commitment to meeting them where they are is that commitment to living openly. […]
Awaken Interviews Seane Corn Pt 2 – Moving From The Individual To The Collective
Donna Quesada: And how do you find the balance between individual empowerment and healing, and the social work that you do? How does one, in general, find that balance? […]
Our Thoughts Lead Us Away From What We Are Here To Experience
by Gangaji: My invitation is very simple. It is to stop your internal conversations long enough to directly experience the aliveness in the core of your being. […]
Awaken Interviews Seane Corn Pt 1 – Our True Identity Is Pure Love And Truth
Donna Quesada: Well, welcome Seane! […]
The Tantric Path To Ecstasy
by Jacob Devaney: How tantra can lead to awakening and liberation… […]
Humanology Shorts: “I Am I Am” — Why Realizing the Divine Within Relieves Anxiety.
Donna Quesada shares a mantra meditation from the tradition of Kundalini Yoga that brings us in touch with our infinite self. […]
Awaken Interviews Dr. Dean Ornish Pt 2 – What Is Good For Me Is Good For The Planet
Donna Quesada: You are speaking about an issue that is close to my heart. For those who might be listening and might not understand the connection between our personal diet and the world […]
Anodea Judith Interview on Yogi Views
Anodea Judith is interviewed by host Antonio Sausys about the Chakras and her work with them. […]
The Science Behind Consciously Controlling Your Immune System: The Mind-Body Connection
by Anna Lemind: The results of a study conducted with the use of Wim Hof method suggest that a person can learn to consciously control his immune responses. […]
The Realities Of Reality With Guru Singh
Guru Singh is a celebrated third-generation yogi, master spiritual teacher, author, and musician… […]
Humanology Shorts: Canon breath Is a Quick and Easy Anger Release – Donna Quesada
Donna Quesada shares some wisdom about how anger affects the liver, along with a simple breathing technique from the tradition of Kundalini Yoga. […]
The Day My Grandma Went To The Moon: On Death, Zen and Haiku – Donna Quesada
by Donna Quesada: How Does Presence Heal? […]
Humanology Shorts: The Transformational Power of Self-Love – Donna Quesada
Donna Quesada explains why self-love is such an important component of healing, […]
Humanology Shorts: Active Listening – Donna Quesada
Donna Quesada shares the beauty and the healing potential of conscious, compassionate listening, […]
6 Anatomical Benefits Of Plank Pose
by Rose Henderson: Of all the yoga poses, plank pose is perhaps the most widely pervasive in outside schools of exercise… […]
A Guide To 20 Most Popular Types Of Yoga
Looking for the best yoga for you? Here’s the ultimate guide to the 20 most popular types of yoga which will help to know the best yoga for you… […]
Tools of Kundalini Yoga: A Kundalini Meditation To Build Your Healing Force – Donna Quesada
by Donna Quesada: We often discount the power of simply being present with others. […]