Sri Ramana Maharshi – JNANI
Documentary on the great Indian sage Sri Ramana Maharshi… […]
4 Ways To Adapt Standing Forward Bend To Your Body And Needs
by Natasha Rizopoulos and Ann Swanson: Uttanasana is a soothing fold that stretches your back body while helping to calm and relax your mind… […]
15 Cool Things Yoga Has Taught Me. (Hint: None Of Them Are Handstand.)
by Cara Fraser: For those of us who practice yoga, isn’t it often difficult to explain how transformative a yoga practice can be? […]
Solutions For Tight Psoas Muscles
by Julie Peters: A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, digestive and fertility issues, chronic stress, and more… […]
Awaken Interviews Seane Corn Pt 3 – Service To Something Bigger Than Myself
Donna Quesada: Part of your commitment to meeting them where they are is that commitment to living openly. […]
Brain Benefits Of Yoga Comparable To Aerobic Exercise
by (GreenMedInfo): Think you need to pound the pavement in order to obtain the benefits of exercise? […]
Awaken Interviews Seane Corn Pt 2 – Moving From The Individual To The Collective
Donna Quesada: And how do you find the balance between individual empowerment and healing, and the social work that you do? How does one, in general, find that balance? […]
Awaken Interviews Seane Corn Pt 1 – Our True Identity Is Pure Love And Truth
Donna Quesada: Well, welcome Seane! […]
What Does ‘Yoga Is A Path To Self-Realization’ Mean?
by Kara-Leah Grant: It’s the eve of my book launch and I’m watching a talk on TED called The Gift of Asking… […]
6 Yoga Poses You Can Do During Menstruation For A Healthier, Happier Period
by Michelle Stanger: Menstruation is not a taboo subject. Your period and all that comes with it makes you much more powerful than you know… […]
7 Misconceptions About Your Yoga Practice
by Lynn Roulo: I’ve been practicing Kundalini Yoga daily since I became a teacher back in 2009 so people often come to me asking how to establish and maintain a daily practice… […]
5 Ways Meditation Makes Us Better At Yoga
by Paul Harrison: Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually)… […]
10 Best Practices For Breast Cancer Survivors
by Shammi Gupta: We have been working with Breast Cancer Survivors at Vasantha Memorial Trust over 3 months now… […]
10 Ways To Bring The Yamas + Niyamas Into Your Yoga Practice
by Kate Siber: These poses, mudras, and mantras will help you embody and explore yoga’s ethical and moral codes, on and off the mat… […]
38 Health Benefits Of Yoga
by Timothy McCall: Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat… […]
Awaken Interviews Kundalini Master Gurudhan – Pt 3 – This Whole Awakening Process Starts by Going Within
Donna Quesada: And so, do you feel that Yoga and meditation are necessary for this awakening process? […]
Parents, This Relaxing, Empowering Yoga Flow’s For You
by Reanna Shaw: Try these 9 poses to soothe and ground you in gratitude… […]
5 Things To Remember For A Better Home Practice
by Elin Sandberg: Wouldn’t it be nice to be one of these kind of people who wake up every morning… […]
Tantra And Purpose In The Time Of The Pandemic
by Una Hubbard: As I write this we’re over halfway into the “Year of the Pandemic”, or what boils down to the “Year of Great Upheaval and Uncertainty”… […]
Awaken Interviews Kundalini Master Gurudhan Pt 2 – Balance Ourselves To Bring The Planet Back Into Balance
Donna Quesada: And so, how would you say… because this comes up all the time… I know there is a lot of difference in opinion between Yogis, with regard to the role of therapy. [...]
The Science Of Kriya Yoga By Paramahansa Yogananda. Spirituality, Yogic Paths, Vedanta & Non Duality
Paramahansa Yogananda was an Indian monk, yogi and guru who lived his last 32 years in America… […]
7 Ways To Get The Most Out Of Your Online Yoga Practice
by Leah Sugarman: If you’ve tried it, then you know it’s true: online yoga can be amazing… […]
Master Padmasana (Lotus Pose) In 6 Steps
by Ty Landrum: Open your hips and help center your consciousness with teacher Ty Landrum as he walks you through these 6 simple steps to Padmasana (Lotus Pose)… […]
Awaken Interviews Kundalini Master Gurudhan Pt 1 – We Should Be Human First – Yogis Second – Teachers Third
Donna Quesada: So, Gurudhan. I want to thank you from the bottom of my heart for being here today. […]
Yoga Pose That Promise Pleasure And Increase Your Sex Power
Yoga doesn’t up your fitness quotient alone, it can help you to increase your sex power also… […]
5 Benefits Of Yoga For Men
by (DIY Health): For most guys, working out is all about building muscles, getting toned or losing weight.. […]
10 Yoga Poses For Stress Relief
The holiday season is a very hectic time of year… […]
Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
by (Yoga Approved) There are many ways to combat anxiety, but perhaps none as quickly – and naturally – effective as certain forms of Pranayama… […]
What Are The Eight Limbs Of Yoga? Here’s Your Comprehensive Overview
by Yogi Ram: 2500 years ago, the sage Patanjali compiled a book called the Yoga Sutras of Patanjali to give an introduction to the practice of the Eight Limbs of Yoga… […]
10 Yoga Poses That Improve Your Memory
Yoga poses that improve your memory… […]
A Praanayam For These Times – Purifying The Lungs For 40-Days
Shabad Kaur came across this Praanayam for a virtual class she taught… […]
I Take My Seat As A Yogini
by Chameli Ardagh: I was recently contemplating the power of our community and what it means to come together with a shared intention of practice… […]
How Does Yoga Work?
by Hannah Nichols: Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy… […]
Breathing For Life: The Mind-Body Healing Benefits Of Pranayama
by Sheila Patel, M.D: “For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb […]
Rock Your Boat Pose With These 7 Fun Navasana Variations
by Tonya Wetzel: Boat Pose (Navasana) strengthens both the front and back body and core, works the hip flexors, and provides a nice test of your balance and stability… […]
The Best Time To Practice Yoga
Every human being is different at any given moment in the day, the season, the year… […]
Learn About Your Seven Chakras And How To Keep Them In Balance
by Tamara Lechner: Chakras are commonly described as energy centers that correspond to various organs and nerves in the body… […]
These 8 Benefits Of Yoga Nidra Will Make You Want To Practice ASAP
by Leah Sugerman: Anyone who’s ever practiced Yoga Nidra knows that it’s deeply restorative… […]
5 Simple Yoga Poses For Good Health
by Jenn Dawson: While a full yoga practice is going to reward you the most, doing a few basic yoga poses are going to provide you with some amazing benefits… […]
Building Emotional Infrastructure With Guru Singh
Today I reconvene with Guru Singh — a celebrated third-generation Sikh yogi, master spiritual teacher, author, and musician… […]
Why I Continue To Teach Kundalini Yoga, As It Was Delivered
by Kaline Khalsa: A long awaited report was released yesterday, revealing the findings of the investigation into the allegations against Yogi Bhajan, relating to sexual & power abuse… […]
Self-Mastery With Guru Singh
Guru Singh is a master spiritual teacher, author, and musician… […]
15 Things That Happen When You Get Into Yoga
by Lauren Capp: life offers many blessings and joys but along with those happy moments are times of disappointment and chaos… […]
The Realities Of Reality With Guru Singh
Guru Singh is a celebrated third-generation yogi, master spiritual teacher, author, and musician… […]
6 Yoga Poses That Will Keep You Cool This Summer
by Maegan Johnson: Summer is here! You know what that means . . . sunbathing, ice-cold lemonade, and . . . heat! […]