Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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5 Yoga Poses For Glutes To Strengthen And Tone Your Booty

August 31st, 2021|

by Teresa Adele: More important than looking amazing in your yoga pants, having strong glutes is vital to supporting a safe and healthy physical yoga practice. Luckily, there are many yoga poses for glutes to [...]

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The Bridge To Eternity –  Dr. Alberto Villoldo

August 29th, 2021|

by Dr. Alberto Villoldo: While practitioners of yoga recognize seven chakras, my mentor, Don Antonio, taught me that we have nine. Seven of them are within the physical body, and two are outside the body… [...]

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15 Crazy Yoga Poses You Wish You Could Strike

August 27th, 2021|

by Rebecca James: Have you ever been in a yoga class and felt a bit intimidated by the advanced postures that your fellow students made look so easy? […]

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Harnessing Our Power Through Yoga

August 24th, 2021|

by Michele Ashley: Growing up in the “City That Never Sleeps”, I had always equated strength with energy… […]

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What’s At The Heart of Yoga? – Paramahansa Yogananda

August 13th, 2021|

Uniting the soul with Spirit is Yoga — reunion with that great Happiness everyone is seeking. Isn’t this a wonderful definition? In the ever new Bliss of Spirit you are convinced that the joy you [...]

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Discipline Of Yoga

July 30th, 2021|

by Sri Sri Ravi Shankar: Yoga is what happens when you are in the moment, so totally at ease and in peace. So what is yoga? […]

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Ground Yourself With This Guide To Pranayama

July 27th, 2021|

by Dr. Sheila Patel: The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own [...]

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Yoga Feet Stretches To Relieve Pain

July 20th, 2021|

by Nicole Baker: Yoga is commonly associated with becoming more flexible, relaxation, and getting stronger… […]

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Yoga For Sore Feet

July 13th, 2021|

by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]

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10 Tips For More Effective Stretching

June 29th, 2021|

by Karen Asp: Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results… […]

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What Is Consciousness? A Definition And A Myth Buster

June 24th, 2021|

Sadhguru defines consciousness and busts some common myths about a much misunderstood topic. Explaining that consciousness has nothing to do with the mind, he outlines different conscious states from a Yogic perspective… […]

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17 Reasons Yoga Is Better Than The Gym

June 17th, 2021|

by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these days. Medical science has proven cardiovascular and physical fitness to be vital in stress reduction, longevity, and overall health… [...]

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Yoga Sequence For Sciatica And Lower Back Pain

June 8th, 2021|

by Julie Peters: Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less… […]

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How To Practice Breath Of Fire

June 3rd, 2021|

by Catherine Perez: No matter what type of yoga you practice, breath is at the base of all yoga poses and techniques… […]

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Does Doing Yoga Make You A Hindu?

June 1st, 2021|

by William Kremer: For many people, the main concern in a yoga class is whether they are breathing correctly or their legs are aligned… […]

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7 Types Of Pranayama For Beginners

May 31st, 2021|

by Rebecca James: Have you ever been in a yoga class and asked yourself, “Am I breathing right?” The fact that you are still alive means that you’re definitely doing something right! […]

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20 Most Influential Yoga Teachers In America

May 21st, 2021|

by Rebecca James: 30 years ago, yoga was a relatively unknown practice to most Americans. But, in modern times, American yoga teachers are making huge strides in spreading yoga around the country… […]

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Beginner’s Guide To Pranayama

May 18th, 2021|

by Catherine Perez: There are lots of elements that make up your yoga practice, but one of the most important parts is your breath and how you connect to it… […]