Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Solutions For Tight Psoas Muscles

October 29th, 2020|

by Julie Peters: A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, digestive and fertility issues, chronic stress, and more… […]

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7 Misconceptions About Your Yoga Practice

October 18th, 2020|

by Lynn Roulo: I’ve been practicing Kundalini Yoga daily since I became a teacher back in 2009 so people often come to me asking how to establish and maintain a daily practice… […]

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38 Health Benefits Of Yoga

October 11th, 2020|

by Timothy McCall: Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat… […]

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Tantra And Purpose In The Time Of The Pandemic

October 4th, 2020|

by Una Hubbard: As I write this we’re over halfway into the “Year of the Pandemic”, or what boils down to the “Year of Great Upheaval and Uncertainty”… […]

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Master Padmasana (Lotus Pose) In 6 Steps

September 27th, 2020|

by Ty Landrum: Open your hips and help center your consciousness with teacher Ty Landrum as he walks you through these 6 simple steps to Padmasana (Lotus Pose)… […]

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5 Benefits Of Yoga For Men

September 20th, 2020|

by (DIY Health): For most guys, working out is all about building muscles, getting toned or losing weight.. […]

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I Take My Seat As A Yogini

September 4th, 2020|

by Chameli Ardagh: I was recently contemplating the power of our community and what it means to come together with a shared intention of practice… […]

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How Does Yoga Work?

September 3rd, 2020|

by Hannah Nichols: Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy… […]

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The Best Time To Practice Yoga

August 30th, 2020|

Every human being is different at any given moment in the day, the season, the year… […]

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5 Simple Yoga Poses For Good Health

August 25th, 2020|

by Jenn Dawson: While a full yoga practice is going to reward you the most, doing a few basic yoga poses are going to provide you with some amazing benefits… […]