Tools of Kundalini Yoga: Angles – Donna Quesada
by Donna Quesada: I remember this old AT&T commercial that came out when the idea of a wireless internet connection was still new. […]
Abundance And The Vision Of Yoga
by Deepak Chopra™, M.D: Success and abundance are desirable things, yet the path to achieving them, the path that has entered popular mythology… […]
How To Build Strength With Your Yoga Practice
by Kyle Shrivastava: When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice… […]
How My Military Transition Helped My Yoga Practice in the Pandemic
by Alicia Dill: Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week… […]
Yoga In The Snow
by Cynthia J. Drake: Warm your spirit this winter by taking your yoga practice outdoors… […]
Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders
by Sophia Bartolini: Did you know there are specific yoga poses for digestion? […]
Tools of Kundalini Yoga: Meditation for Grace
by Donna Quesada: My spiritual teacher used to talk about how easy it is to be provoked by others and by life, in general… […]
Karma Yoga: Vedanta’s Secret Weapon For Purifying the Mind
by Rory Mackay: The teaching of Vedanta is actually fairly simple. Its entire essence can be summed up in three words: “tat tvam asi” — you are That… […]
This Is How Long You Need To Hold A Plank To See Real Results
by Julia Sullivan: Ever wonder how long you need to hold a plank to get results — without hanging out in the pose for a second longer than you need to? […]
What To Know About Yoga Sex
by Jennifer Litner: Yoga is an ancient practice that aims to promote mental and physical well-being… […]
Tools of Kundalini Yoga: Breath – Donna Quesada
by Donna Quesada: Your breath is what connects you to the present moment… […]
The Single Most Important Yoga Pose We Must Never Skip.
by Juliana Otis: “Ain’t nobody got time for that,” a friend expressed to me, referring to how long her yoga teacher had her lay in savasana at the end of their session… […]
Shamanism, The Yoga Sutras And The Divine Feminine
by Dr. Alberto Villoldo: The Yoga Sutra of Patanjali is the classic text on the spiritual practice of yoga… […]
Always Cold? Practice This Warming Winter Yoga Sequence
by Samantha Maracic: Have you ever noticed your muscles feeling tighter in the winter? […]
Celestial Communication – Adarsh Kaur
In Celestial Communication, emotions are energy-in-motion expressed through the instrument of the body. […]
Tools Of Kundalini Yoga Series: Mudra – Donna Quesada
by Donna Quesada: If you look at statues of Indian deities, or the Buddha, you’ll see their hands and fingers deliberately positioned into mudras… […]
Reset And Recharge: New Year Yoga Sequence
by Julie Peters: This gentle yoga practice supports digestive health and immune function to help you get back into the swing of things… […]
The Spiritual Meaning Of Pelvic Floor Pain
by Julie Peters: Pelvic floor pain can arise from physical dysfunction as well as blocked energy… […]
Yoga Flocke: Finding Empowerment In Body Art
by Donna Wallace: They may have an OnlyFans page, but that doesn’t mean body art is pornographic… […]
Shamanism And The Yoga Sutras
by Dr. Alberto Villoldo: Shamanism is an archaic technique of ecstasy still practiced by countless peoples around the world… […]
Sadhguru’s Enlightenment in His Own Words
Sadhguru: One afternoon, I rode up Chamundi Hill in Mysore city and went to a particular rock – a huge rock which was my usual place […]
Tantra: From Ecstasy To Enlightenment
Lindsay Fulcher enters the transgressive realm of Tantra… […]
Awaken Interviews Dr. Dean Ornish #2 Pt 3 – The More You Change, The Better You Feel
Donna Quesada: If there was one single change… Is there one thing that’s more important than anything else between Eat Well, Move More, Stress Less, Love More? […]
What Is Super Brain Yoga? An Introductory Guide To Begin Your Practice Today
by Emma Morrison: Have you ever heard of Super Brain Yoga? If not, that’s okay! But if you’re looking to enhance your yoga practice, this is a great place to start… […]
Karma, Plain and Simple: The Law of Karma Demystified
by Rory Mackay: Karma is an interesting yet often misunderstood topic… […]
Guru Singh – Your Hair and Sunlight
Guru Singh talks about how your hair is like an electric circuitry. You need vitamin D which is absorbed directed from the sunlight into your hair and skin. […]
Asanas Guide – Align With The Divine – Sadhguru
Sadhguru: Having trouble with your dhanurasana. Here’s a comprehensive guide to the science of asanas, […]
What Is Yoga?
by Sadhguru: What is Yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “Yoga” literally means “union”. In this article, [...]
The Father of Modern Yoga Is Krishnamacharya
by Leah Sugerman: Do you know who Tirumalai Krishnamacharya is? Whether you’ve heard of him or not, if you practice yoga today, […]
The Yoga of Pilgrimage
by Juan Li: Meeting the great Goddess on the road to Santiago de Compostella… […]
8 Physical, Mental & Spiritual Benefits of Chanting ‘Om’
by Kalee Brown: When I first started practicing yoga, I was relatively surprised at how easy and natural it felt to participate in chanting… […]
Letting Your Yoga Dance: Find Joy Through Flow
by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as well. But you might not be familiar with Let Your Yoga Dance… […]
Aging Wildly With Seane Corn
by Seane Corn: Turning 50, the best advice from her mom and her ‘youth serum’… […]
How to Sharpen Your Swords with Yoga’s Warrior Pose
by Danielle Hildreth, CPT: Ready to unleash your inner warrior, yoga heads? Us too. That’s why we’re going to help you channel the Xena in your soul and spill the yoga beans on Vīrabhadrasana, or [...]
Interview With Juan Li By Pere Muñoz Avellaneda
The subtle bodies: mental body and emotional body… […]
Svadhyaya: The True Yogic Meaning Of Self-Study
by Emma Morrison: In yoga, there are the Yamas and Niyamas. These are the ethical guidelines that inform one’s practice. One of these values is Svadhyaya… […]
The 12 Laws Of Karma: A Step By Step Guide To Understanding Cause And Effect
by Alexandra Mackenzie: Most people have a basic concept of what karma is… […]
The Eight Essentials of Restorative Yoga
by Neal Ghoshal: A few years ago I enrolled on my second Yoga Teacher Training course for a year at the Yoga Academy Auckland – […]
Yoga For Sore Feet
by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]
Along the Way to Awakening
by Bonnie Greenwall PhD: It has been many years now since my own kundalini activation and the energy is calm, as if it has spiraled down into a quiet center that supports my work and my [...]
4 Yoga Poses For Soft, Strong Hips
by Julie Peters: Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen your hips… […]
Awaken Interviews Guru Rattana Pt 3 – Awaken To God Consciousness
Donna Quesada: Now you were speaking of the neutral mind. This is part of the Ten Bodies which is a unique teaching to kundalini yoga. […]
Awaken Interviews Guru Rattana Pt 2 – Awakening The Neutral Mind
Donna Quesada: So this is fascinating. Again, I’m stepping out and I’m trying to listen with fresh ears and fresh eyes. And…and I think the tendency is to think of monks and yogis sitting in [...]
Awaken Interviews Guru Rattana Pt 1 – How Our Energy’s Relates To Our Soul
Awaken apologizes for the poor framing of Guru Rattana. It is the content of the interview that is important and rather than only using the audio we decided to use the video anyway. […]
Reframing Personal Narrative For Soul Revolution – Seane Corn
by Lisette Cheresson: In her new book, Seane Corn details what it takes to have a true soul revolution. Catch her teaching at Wanderlust 108 Brooklyn—or grab the 108 Online ticket to practice with her [...]