Awaken Interviews Guruprem Khalsa Pt 1 – Existence Is A Miracle
Donna Quesada: Well, Guruprem…Welcome and thank you for joining us. […]
The Solar Plexus (“Belly Power”) – Donna Quesada
by Donna Quesada: Growing up in the west, we were told to stand with our chest out and our belly in. But, from the perspective of eastern wisdom, it’s all [...]
Is A Kundalini Awakening Safe?
by Nora Issacs: The free flow of energy flows up through the chakras leads to an expanded state of consciousness—but is it safe? […]
Intuition or Emotions?
by Guru Singh: People are always curious, how to know if what they’re sensing is intuition, or just an emotional charge… […]
Steps Of Sun Salutations And Benefits
by (Peace Yoga Retreat): In Indian Tradition, We accept the sun as a god. we can’t even think about life without the sun… […]
Empowered Kundalini: 5 Ways This Style Of Yoga Can Help You Create The Life You Want
by Karena Virginia: Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here’s why it really works… […]
Kundalini Sequence To Awaken The Ten Bodies
by Sierra Hollister: If you practice Kundalini Yoga, you know you have 10 bodies, not one. Here’s the lowdown on all 10 bodies, plus a sequence to awaken them… […]
Paramahansa Yogananda Enlightenment Story
by Paramahansa Yogananda: The following is an excerpt from Bringing Cosmic Consciousness To The West… […]
The 10 Best Yoga Breathing Exercises
by Rebecca James: While it sounds too simple to be true, working with the breath is a yogic technique that can completely change your life… […]
Letting Go (A Time Of Renunciation) – Donna Quesada
by Donna Quesada: Among the Yogis of old, there is a tradition of renunciation… […]
Yoga For Sore Feet
by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]
Explain The Technique Of Nadi Sodhna Pranayama With Its benefits.
by Himanshu Joshi: Nadi sodhna is a breathing technique that meant for channel purification, clear blocked energy channel thus calm the mind… […]
Awaken Interviews Donna Quesada – How Kundalini Yoga Is A Method To Awaken
David Welch: How is Yoga generally, and Kundalini Yoga specifically, a means and a method to awakening? […]
This Is How To Use Mula Bandha For Better Sex
by Elisha Thompson: If you’re searching for better sex, you have to realize what’s missing… […]
A Guide To Mula Bandha: Discover Your Root Lock For A Strong Yoga Practice
by Emma Morrison: The Mula Bandha or root lock is an important yogic practice. The Sanskrit word “Mula” refers to root, like that of a plant or tree. Like in English, root can also mean [...]
Awaken Interviews Kundalini Master Guru Singh Pt 2 – Direct Experience Of The Divine
Donna Quesada: So there’s this interplay between doing and letting. Doing and letting go. […]
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 1 – Awakening Is A Spectral Process
Donna Quesada: Sat Nam, Guru Singh! Guru Singh: Sat Nam! How are you? […]
Is Yoga A Religion? A Great Debate And Discussion About Yogic Philosophy
Is yoga a religion? This debate has existed for quite some time… […]
Scientific Research: How Yoga Works
by Rebecca James: Whether you’ve been practicing yoga for one day or one decade, you’ve likely heard some pretty lofty claims about what yoga can do for you mentally, physically, and spiritually… […]
Psoas…So What?! Finding And Exploring The Psoas In 10 Yoga Poses
The psoas is used for the first time when a baby sits up at approximately at 8 months of age… […]
15 Famous Men Who Do Yoga
by Patricia Brooks: When you step into a yoga class, it’s likely you’ll notice women broadly outnumbering men… […]
14 Yoga Poses For Flat Abs
by Patricia Brooks: They say abs are made in the kitchen, but that doesn’t mean all exercise is in vain… […]
Letting Your Yoga Dance: Find Joy Through Flow
by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as well. But you might not be familiar with Let Your Yoga Dance… […]
Practice These 10 Yoga Poses To Relieve Knee Pain
by Allie Flavio: Knee pain is estimated to affect nearly 20 million people in the United States alone, with over 600,000 knee replacements occurring every year… […]
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 2 – True Presence Is Fifth-Dimensional
David Welch: So my second question is around mindfulness. How would you describe the present moment or being present. […]
Studies Show Yoga In Prisons Offers Support And Rehabilitation For Inmates
by Heather Mason: Crime (and its consequences for both the perpetrator and victim) is an emotive and complicated issue… […]
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 1 – Awakened, Enlightened, Are Synonymous
David Welch: Awaken seeks wisdom that will help us in our personal and collective processes of Awakening. […]
Alan Finger: The Power Of Breath
by Alan Finger: iHanuman humbly presents this week’s featured offering. […]
8 Yoga Poses To Help You Manage Stress
by Adam Brady: No matter who you are, where you live, or what type of work you do, chances are good that stress is a regular part of your life… […]
What are the Chakras?
The Chakras are energy centres within the human body through which prana (energy) flows. They regulate the flow of subtle energy throughout the body and are linked to mental, spiritual and physical attributes… […]
How To Practice Breath Of Fire
by Catherine Perez: Kapalabhati breath, also known as “breath of fire”, is truly powerful… […]
Healing Meditation: Divine Within
by Dhanpal-Donna Quesada: Healing Meditation: Divine Within · Ram Singh… […]
Living A Yogic Lifestyle by Chopra Global’s Chief Meditation Officer
by Roger Gabriel: There are two ways you can live a yogic lifestyle. Learn about the lives of the renunciate and householder and consider how you might begin to observe your journey and which path [...]
4 Yoga Stretches For A Good Night’s Sleep
by Steve Calachman: Reach for better rest when you add these bedtime yoga poses to your sleep routine… […]
Can Yoga And Meditation Help Us To Connect With Nature?
by DAnne-Sophie Brändlin: If, this time last year, the world had been told it would spend much of the coming months in lockdown, few might have believed it… […]
Yoga Practices For Better Digestion
by (Kripalu): Yoga supports digestion in the same way it supports every other system of the body—by helping us get more centered and relaxed… […]
Awaken Interviews Donna Quesada – How Kundalini Yoga Is A Method To Awaken
David Welch: How is Yoga generally, and Kundalini Yoga specifically, a means and a method to awakening? […]
Awaken Interviews Sarah Finger – Awaken To Higher Consciousness
David Welch: This Awaken interview is with Sarah Finger, the wife and partner of the legendary yogi, Alan Finger. Sarah is a very adept Yogi in her own right. […]
The Benefits Of Conscious Breathing For Body And Mind
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ―Thích Nhat Hanh […]
Part 1: The Surprisingly Simple Secrets Of Tantric Sex
by Julie Peters: The yoga of relationships… […]
Resolutions vs. Intentions: A New Ritual For The New Year
by Jillian Pransky: New Year’s is often a time to create resolutions… […]
A Simple Yin Yoga Practice To Cultivate Balance And Relaxation
by Michael Petersen: In hatha yoga, yang is the fiery, dynamic quality generated by practices such as vinyasa flow… […]
Four Signs That You’re Ready For Yoga Teacher Training
by (kripalu): You’ve been practicing for years, yoga has had an immense impact on your life, and you’re wondering if now’s the time to take things to the next level and enroll in yoga teacher [...]
The Benefits Of Forward Bends
by (Kripalu): There are many benefits to forward bends, both standing and sitting… […]
Seven Ways To Help Kids Build A Lifelong Yoga Practice
If you’re a parent, a yoga teacher, or an educator who’d like to inspire the kids in your life to develop a long-term yoga practice, the summer is a great time to start… […]