Kundalini Meditation for Forgiveness with Donna Quesada
by Donna Quesada: This meditation works on our capacity to forgive, by opening our hearts and bringing us into our soul, […]
Tools of Kundalini Yoga: Breath – Donna Quesada
by Donna Quesada: Your breath is what connects you to the present moment… […]
Out of “The Program,” as the Rabbi Calls it, and into the Heart – Donna Quesada
by Donna Quesada: Out of the Negative Mind— […]
Daya Mata: Early Life and First Meeting With Paramahansa Yogananda
Sri Daya Mata was one of the foremost disciples of Paramahansa Yogananda. A true “Mother of Compassion,” […]
Awaken Interviews Kundalini Master Gurudhan – Pt 3 – This Whole Awakening Process Starts by Going Within
Donna Quesada: And so, do you feel that Yoga and meditation are necessary for this awakening process? […]
Awaken Interviews Kundalini Master Gurudhan Pt 2 – Balance Ourselves To Bring The Planet Back Into Balance
Donna Quesada: And so, how would you say… because this comes up all the time… I know there is a lot of difference in opinion between Yogis, with regard to the role of therapy. [...]
Yoga for People Who Hate Yoga
by Kiri Westby: Doing yoga with Francisco Kaiut is doing yoga from the inside out. In fact, to say the word “doing” is already too active, too aggressive, as it’s more of an un-doing. […]
Awaken Interviews Kundalini Master Gurudhan Pt 1 – We Should Be Human First – Yogis Second – Teachers Third
Donna Quesada: So, Gurudhan. I want to thank you from the bottom of my heart for being here today. […]
Embodying The Spirit of Mother Earth’ – Guru Singh
by Guru Singh: As we’ve all seen in the news here lately, some of the world’s recent billionaires are designing industries to colonize other planets in the nearby space […]
Mastering the Spiritual Components of Your Core
by Dr. Bohdanna “Billie” Zazulak: I was mountain biking on the majestic fjords of Norway, during the time of the midnight sun. […]
A Tribute Montage Of Yogi Bhajan
A tribute montage to Yogi Bhajan, the master of kundalini yoga… […]
Awaken Interviews Guruprem Khalsa Pt 3 – Support And Elevate The Feminine
Donna Quesada: And why Kundalini Yoga? That became your path? […]
Awaken Interviews Guruprem Khalsa Pt 2 – Awakened People Love To Serve
Donna Quesada: Well, let’s go there. How do we get there? In your case, it was Kundalini Yoga. Could you speak about that? […]
Awaken Interviews Guruprem Khalsa Pt 1 – Existence Is A Miracle
Donna Quesada: Well, Guruprem…Welcome and thank you for joining us. […]
Grace Pt 2 – Donna Quesada
by Donna Quesada: And in this state of pure light and love, it is a return to innocence. […]
The Meaning of Namaste: Many Translations, One Universal Intention
Regardless of culture, humans seem to have a universal need to greet one another upon meeting and parting… […]
Is Your Heart Chakra Open to Love?
by Traci Pedersen: All relationships are an energy exchange. When you fall in love, […]
Laughter Yoga – Funniest Video Ever
Laughter Yoga – Funniest Video Ever […]
Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style
One of the things that makes yoga so great is that anyone can do it because of its variety of styles and ways to practice! […]
You Are Not This Body – Donna Quesada
by Donna Quesada: My Zen teacher used to say, “you’re not who you think you are.” He was trying to nudge me past the usual ways that I identify myself. […]
A Mountain Pose That Claimed My Career
by Jasmine Bilaldi: Warning: Yoga may cause you to reassess your life’s purpose and—gasp!—go for it… […]
The Water Element: The Key to Flowing Freely
by Sierra Wagner: As we continue our exploration through the elemental forces that make up our internal and external universe, we acknowledge that each element, though separate and unique, is a part of a whole… [...]
Yoga and its Genius
by Estes Park of the Denver Post: When B.K.S. Iyengar strides into the vast room at the YMCA of the Rockies, clad in white dhoti and kurta, people fall to their knees and kiss his feet. [...]
BKS Iyengar On Why We Do Pranayama or Breath Control
BKS Iyengar: In many forms of yoga, teachers give instruction in beginning breathing technique simultaneously with instruction in beginning asana practice or the practice of poses. […]
An interview with Yoga guru BKS Iyengar
BKS Iyengar your first book, Light on Yoga; your latest book, ‘Light on Life’, these two titles personally sum up your changing attitude to Yoga, isn’t it? […]
Living in Freedom
by B.K.S. Iyengar: When many of us think of freedom, we believe that it means the pursuit of happiness. […]
My Journey Into Yoga
The 94-year-old iconic yogacharya B K S IYENGAR walks down memory lane, going right back to when he started […]
The True Nature of Health
by B.K.S. Iyengar: Most people ask only from their body that it does not trouble them. […]
Breathing IS Sexy! Introducing Pranayama (The Study Of The Breath) As A Tool To Stay More Present And Focused On And Off Your Mat
In connection with the previous article Where’s Your Head? […]
Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic
by Alicia Dill: Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week… […]
French Film Biz Embraces Amma the ‘Hugging Saint’
By Rebecca Leffler, The Hollywood Reporter: PARIS – The Gallic media biz traded French kisses for an embrace from “the hugging Saint” Amma […]
Amma in Australia: India’s Hugging Saint Spreads Love Down Under
By Phil Mercer, BBC News, Sydney: India’s ‘hugging saint’ Amma has embraced 31 million people around the world and has now taken her special brand of hands-on spirituality to Australia. […]
An Outline Of The Method of Bhakti Yoga -Swami Krishnananda
by Swami Krishnananda: A feature of the human mind is to have affection for things… […]
Three Yoga Postures to Build Confidence While Pursuing Your Unique Purpose
by Heidi Spear: Following our own dharma takes courage… […]
Donna Farhi on Why Success in Yoga is About Opening Our Hearts, Not Our Hips
by Donna Farhi: It’s late afternoon and one of my long-time students has come to visit… […]
List of Greatest Yogis of all time
by Arfa Javaid: This article sheds light on some of the greatest yogis of all time whose teachings have led to the spiritual evolution of humanity… […]
Seven Spiritual Laws Of Yoga: The Law Of Dharma
by Sarah Platt-Finger: The Law of Dharma says that everyone has a dharma, or purpose in life… […]
Set For The Nervous System And Glandular Balance
This kriya is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way… […]
Twist Your Way To A Healthier Spine With These 8 Yoga Poses (Photo Tutorial)
by Tonya Wetzel: You may have heard yoga teachers say things like “twist to release toxins from your body” or “wring out your organs.” But what’s really happening in yoga twists, and how should we safely [...]
The Greatest Of All Yoga
By Ed and Deb Shapiro: Although ‘make love not war’ may be the key to a better life it’s sadly not what we see when we look around us. […]
3 Secrets to Finding Balance in Any Yoga Pose
by Neeti Narula: Simple and mindful practices. Profound difference… […]
Seva (Service)
by Kate Rabinowitz: Today I received a gift of service. My guinea pig Butterscotch just had a major surgery (I am not kidding) and I didn’t know how to care for him when leaving on [...]
Q&A on the Chakra System with Anodea Judith, PhD
by Anodea Judith PhD: Q: What are the chakras? […]
A Yoga Practice for Strength and Resilience
by Gabrielle Marchese: We all have a well of inner strength and power available to us… […]
The Neutral Mind – Donna Quesada
by Donna Quesada: I remember my teacher saying to “dive into the cosmic self.” I thought to myself that whatever the cosmic self was… […]