Awaken Interviews Guru Rattana Pt 1 – How Our Energy’s Relates To Our Soul
Awaken apologizes for the poor framing of Guru Rattana. It is the content of the interview that is important and rather than only using the audio we decided to use the video anyway. […]
Reframing Personal Narrative For Soul Revolution – Seane Corn
by Lisette Cheresson: In her new book, Seane Corn details what it takes to have a true soul revolution. Catch her teaching at Wanderlust 108 Brooklyn—or grab the 108 Online ticket to practice with her [...]
Secrets of Yogic Breathing (Ujjayi Pranayam)
by Julie Peters: Ujjayi Pranayam means Breath of the Warrior… […]
Practices For Steadiness And Presence
by Daniel Sannito: In the same way that we see leaves fall away from the trees, this season is the time for us to shed some of the clutter we’ve picked up over the course [...]
A 3-Minute Practice To Make Inspiration Soar
by Will Donnelly: “Do what you can, with what you have, where you are.” —Theodore Roosevelt… […]
The Importance of Intuition Over Impulse | Guru Singh On The Rich Roll Podcast
Today master spiritual teacher Guru Singh joins me for a dissertation on perspective, accountability, & why the ability to decipher instinct from impulse is key to growth… […]
8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain
by Tiffany Cruikshank: Nervous about twisting? The movement can actually benefit your spine and back. Here’s why… […]
An Intense Breath-work Challenge for Anxiety – Donna Quesada
by Donna Quesada: Deliberately Versus Reactively— […]
Why Restorative Yoga Is The New Power Yoga.
by Robert Busch: Anxiety, insomnia, irritability, and lack of patience are some of our worst enemies these days… […]
Caring For A Postpartum Body (Part 3)
by Julie Peters: Yoga for Shoulders, Neck, and Back… […]
The Secret of Life – Sri Sri Ravi Shankar
The secret of life for love, trust, relationships and other topics. An excerpt from a talk by Sri Sri Ravi Shankar in Irkutsk, Russia. […]
Higgs Boson – God Particle by Sri Sri Ravi Shankar
Sri Sri Ravi shankar: According to the standard model, Higgs Boson is responsible for giving mass to all other elementary particles. Recent discovery might confirm the physical existence of this particle. […]
Love & Respect – Sri Sri Ravi Shankar
Sri Sri Ravi Shankar – Love, respect, all these feelings and emotions remain in you. When your heart and mind are clear, then the right emotions will come at the right time. […]
Faith & Reason – Sri Sri Ravi Shankar
Sri Sri Ravi shankar: A weak faith is always scared of reason. But truth will never be scared of reasoning. […]
Secrets of Marriage -Sri Sri Ravi Shankar
Sri Sri Ravi Shankar offers 3 secrets for a successful marriage or relationship. 1 for women, 1 for men and the last secret for both. […]
Sri Sri Ravi Shankar on CNN ‘s Quest for Spirituality
Sri Sri Ravi Shankar interviewed by CNN Quest for Spirituality during the 25th anniversary of the Art of Living Foundation. […]
Caring For A Postpartum Body
Caring for a new baby puts you in positions that strain certain areas—yoga for the shoulders, neck, and back can help… […]
Learn How To Handstand With This 30-Minute Workshop-Style Class
by Leah Sugerman: Learning how to Handstand can often feel like an incredibly daunting task. But if you start with the basics and really master the fundamentals, then your inversion practice will inevitably flourish… [...]
Rise and Shine! Do Yoga in Bed With These 6 Morning Yoga Poses
by Frandasia Williams: How we start our day affects how the rest of the day flows… […]
Is Yoga Making You Hot?
by Sweta Srivastava Vikram: 9 Tips for Balancing the Pitta Dosha… […]
Yoga Techniques To Alleviate Stress
by Zain Ali Awan: Everyone is dealing with stress on a daily basis. Each of us has an own reasons for being stressed, […]
5 Big Benefits of Infusing Mindful Movement With Conscious Breathing
by Vanessa McDonald: Whenever we practice yoga, there is so much emphasis on mindful movement and intentional, mindful breathing. And for good reason! […]
7 Ways to Make Yoga Class A Self-Discovery Goldmine
by Kristen Fischer: Set an intention for your next yoga class to discover something new about yourself… […]
Lessons From Yin Yoga for Managing Chronic Pain
by Julie Peters: Yin yoga works the connective tissue that wraps around our muscles and carries messages from the brain. By practicing yin yoga, we may be able to reprogram some of the physical patterns [...]
Understanding The True Purpose Of Yoga
by Bianca Alexander: The true purpose of this 5,000+-year-old-practice was never about contorting into the perfect pose, wearing cute yoga outfits, or building Instagram followers with sexy backbend photos… […]
Learn All About the 4 Moon Phases, Plus a Yoga Practice For Each
by Katya Greer: The four moon phases affect us whether we realize it or not… […]
What Do Chakras And Their Symbols Mean And How They Impact Our Life
by Himanshu Joshi: Chakra in Sanskrit means a wheel or a circle. Do you know we have chakras in our body too? As per ancient texts, chakras are the energy centers in our body that [...]
Breathing Exercises & Mantra Practice With Dr Nida & Robert Thurman Ph.D.
by Robert Thurman Ph.D: Literally meaning “saving the mind,” a mantra is a creative sound considered expressive of the deepest essence of things and understandings… […]
5 Yoga Poses For Glutes To Strengthen And Tone Your Booty
by Teresa Adele: More important than looking amazing in your yoga pants, having strong glutes is vital to supporting a safe and healthy physical yoga practice. Luckily, there are many yoga poses for glutes to [...]
The Bridge To Eternity – Dr. Alberto Villoldo
by Dr. Alberto Villoldo: While practitioners of yoga recognize seven chakras, my mentor, Don Antonio, taught me that we have nine. Seven of them are within the physical body, and two are outside the body… [...]
15 Crazy Yoga Poses You Wish You Could Strike
by Rebecca James: Have you ever been in a yoga class and felt a bit intimidated by the advanced postures that your fellow students made look so easy? […]
The Ninth Chakra, The Experience Of Creation – Alberto Villoldo
by Alberto Villoldo: The source of the eight chakra is the NINTH CHAKRA, which exists outside the luminous energy field […]
Harnessing Our Power Through Yoga
by Michele Ashley: Growing up in the “City That Never Sleeps”, I had always equated strength with energy… […]
Can Spiritual Sleep Help You Learn, Heal, and Reach Your Full Potential?
by Jessica Baron:Through dream incubation, yoga nidra, or a general meditative practice, spiritual sleep can […]
Breathwork For Balance: How Pranayama Cultivates A Clear, Calm Mind
by Eddie Stern: Breathwork and pranayama are having their moment in the sun right now… […]
What’s At The Heart of Yoga? – Paramahansa Yogananda
Uniting the soul with Spirit is Yoga — reunion with that great Happiness everyone is seeking. Isn’t this a wonderful definition? In the ever new Bliss of Spirit you are convinced that the joy you [...]
Deep Relaxation And Healing
Deep Relaxation and Healing · Donna Quesada · Sajah Singh… […]
20 Different Types Of Yoga: How To Find The Right Style For You
by Lauren Howard: As our lives are ever changing it makes sense that our exposure to new ideas has altered the way we practice yoga. […]
Who Was Guru Jagat? Celebrity Yoga Teacher Passes Away at 41
by Eleanor Lees: Kundalini yoga studio founder Guru Jagat has died aged 41… […]
Discipline Of Yoga
by Sri Sri Ravi Shankar: Yoga is what happens when you are in the moment, so totally at ease and in peace. So what is yoga? […]
How To Do Pigeon Pose Correctly, For All The Mind-Body Benefits
by Sarah Regan: Of all the yoga poses out there, there’s a reason pigeon pose (or Kapotasana in Sanskrit) stands out as a favorite to many… […]
Ground Yourself With This Guide To Pranayama
by Dr. Sheila Patel: The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own [...]
Get Your Whole Family Practicing Yoga Together In 5 Easy Steps
by Pamela Nixon: Does the idea of practicing family yoga together sound like a dream come true? […]
Yoga Feet Stretches To Relieve Pain
by Nicole Baker: Yoga is commonly associated with becoming more flexible, relaxation, and getting stronger… […]
Stiff And Stressed? Yoga For Tight Shoulders To The Rescue
It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga for tight shoulders can provide relief… […]