Basic Breath Series
This set gives you a quick lift in energy, increased clarity, and a sense of balance… […]
Seven Spiritual Laws Of Yoga: The Law Of Detachment
by Sarah Platt-Finger: The Law of Detachment says that at the level of spirit, everything is always unfolding perfectly… […]
Never, Ever Give Up. Arthur’s Inspirational Transformation!
If this story can inspire someone you know, please share it with them! Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would [...]
Reaching Beyond The Mat
by Chip Richards: We need to take those very qualities that we’re learning in the yoga room, and begin to truly apply them in our families, in our local community, and into our global family [...]
Om Mani Padme Hum: The Meaning Behind the Popular Mantra
by Meredith DeCosta: This special yogic chant is Sanskrit, and it’s pronounced OHM-MAH-NEE-PAHD-MAY-HUM. It’s comprised of four words, and those four melodic words are all the words on many of those colorful Tibetan prayer flags… [...]
What’s At The Heart of Yoga? – Paramahansa Yogananda
Uniting the soul with Spirit is Yoga — reunion with that great Happiness everyone is seeking. Isn’t this a wonderful definition? […]
Yogi Bhajan Lecture: Control Of The Mind
Excerpts from a lecture by Yogi Bhajan: , Summer Solstice, June 25, 1987… […]
On Woodstock’s 50th Anniversary: Namaste To “The Woodstock Guru.”
by Philip Goldberg:We’re in the midst of celebrating the 50th anniversary of the event that came to define the 1960s counterculture, the Woodstock Festival… […]
Why Are We Nicer After Yoga
by Susan Mann: As a little girl, when there was tension in the home, Tina Stromsted would slip out the house into the field next door, and dance… […]
How To Practice Uddiyana Bandha: Step By Step Guide To Abdominal Lock
by Emma Morrison: In your hatha yoga practice, you may have heard about the bandhas. Banda, or lock, is a gesture in which a segment of the body is sealed or constricted… […]
Yogi Bhajan Self Healing and Knowing the Self
by Yogi Bhajan: The process of self-healing is the privilege of every being. […]
Class Action: Sweat And Samadhi At Ishta Yoga
by Lisa Elaine Held: You should probably just go tell your boss now that you’re going to have to leave early for a “doctor’s appointment”—like every Friday afternoon from now on… […]
A Yoga Practice to Boost Your Energy
by Gabrielle Marchese: For many of us, energy comes and goes… […]
Yin Yoga To Cool Anger, Frustration, And Jealousy
by Keri Mangis: Try this yin yoga sequence to cool down hot emotions before reacting impulsively. Then respond mindfully to life events… […]
10 Yoga Poses That Prepare You For Full Wheel Pose
by Amanda Carter: Wheel Pose (Urdhva Dhanurasana) is a full body position that requires both strength and flexibility in your arms, legs, core, and spine.. […]
The Importance Of Kids Doing Yoga
Starting your kids off leaning and doing yoga will be a life long benefit to them. […]
Guide To Awaken Kundalini Spirit Through Yoga Chanting And Meditation
by Emma Morrison: Living your life with a greater awareness and intention is something we can all strive for. Our modern schedules and technologies can take up a lot of our energy. But stepping back [...]
Is “Indifference” Yoga?
by Sri Swami Satchidananda: In Yoga, we often use the term “vairagya…” […]
Living Authentically and Encouraging Your Kids To Do The Same
How I found myself while Pregnant. Includes Meditation For Self Love. […]
Ujjayi Breathing: A Guide To Practicing Victorious Pranayama
by Susan Williams: Breath is an important part of yoga. Through your breath, you can learn to control and balance Prana, which is the vital life energy that exists in everything. Breath control techniques are [...]
Benefits of Yoga
by Sri Sri Ravi Shankar: The benefits of yoga are multi-fold. The first is that it improves your health… […]
Pregnancy Yoga – Gurmukh Kaur Khalsa
Gurmukh Kaur Khalsa: Every year between forty and sixty women come to Los Angeles from places like Iceland, Denmark, Brazil […]
Here Are 10 Ways You Can Avoid Injury & Stay Safe While Practicing Yoga
by Rebecca James: Whether you practice yoga from home or in a class, it’s hard to know exactly what your limits are until an injury occurs… […]
Yin Yoga for Fear, Anxiety, and Confusion
by Keri Mangis: Use yin yoga to target the channels of energy that fear, anxiety, and confusion flow through. Then release these emotions… […]
Bhastrika Pranayama: Learn The How And Benefits Of Performing Bellows Breath
by Hannah Ellison: Want more energy? Want to relieve stress? Want better focus? Yes to all 3… […]
The Effects Of Yoga Nidra On The Brain
by Elena Mironov: Yoga nidra affects the brain by shifting brain waves into a beneficial state of regeneration and repair… […]
Balancing The Nervous Energies: Tools of Kundalini Yoga – Donna Quesada
by Donna Quesada: My Jewish grandmother was joking when she said once, “we’re just nervous people.” […]
The Yoga of Food
by Nayaswami Diksha: How can you cut through the confusion and answer the simple question: What should I eat? […]
Wu Wei – The Most Elegant Spiritual Teaching
by Donna Quesada: No need for Patience- […]
A Yoga Practice to Boost Your Energy
by Gabrielle Marchese: For many of us, energy comes and goes… […]
Overview Of Taoist Sexual Practices
In the Taoist tree of practices with branches… […]
Ashram of Sri Ramana Maharshi
A film, from 2003, depicting the peaceful atmosphere of the Ashram of Sri Ramana Maharshi. […]
Ramana Maharshi Meditation
The quotes are from Ramana Maharshi teachings taken from the book Day by Day with Bhagavan by Devararaja Mudaliar, 1946. […]
Sufi Order
A small collection of video clips from the life of the late Sufi Master, Pir Vilayat Inayat-Khan. […]
Nostalgia for Realization and Illumination – Pir Vilayat Khan
Pir Vilayat Khan speaks about the his father’s wisdom and what may seem unattainable. […]
Pir Vilayat: Three Wishes of Initiation
Pir Vilayat gives blessings to followers and states his three wishes. […]
A Musical Tribute to Pir Vilayat
These photos were taken thirteen years back by the musician Miya Shamsuddin Faridi Desai and his son who were invited to perform at Uras Dargha Sufi Inayat Khan by Pir Vilaya Khan. […]
The Journey Of Alan Finger, A Yoga Master’s Master
By Lisa Elain Held: Alan Finger is a yoga legend, who’s on his second honorary title… […]
3 Wellness Trends To Watch In 2022
by Samantha Maracic: Over the past two years, members of both the fitness world and the yoga community were asked to pivot the way they traditionally functioned… […]
Teachings of Patanjali: Mastering Samyama
The Age of Patanjali, the Father of Yoga, has just started. During the Golden Age, which is starting from 2012 onwards, we will recognize him as the greatest scientist. […]
Invocation to Lord Patanjali
Patanjali was the author of the original “Yoga Sutras” over 2 thousand years ago. Patanjali defines Yoga as “stilling the movements in the mind”, which leads to one’s true self. […]
Patanjali Yoga in Rishikesh
Patanjali International Yoga Foundation (PIYFT) was establish in Haridwar by Dr Jitendra Das and has its branch in Rishikesh, Uttrakhanda, India. […]
Demystifying Patanjali: The Yoga Sutras
Demystifying Patanjali (Talk 1), by Nayaswami Asha, on March 19, 2013 at Ananda Temple in Palo Alto, California. […]
Waking Up The World
In an interview, Osho responds to the question: I’ve heard you say, that you tell a few jokes to wake up the world. When did the world go to sleep? And is it waking up? [...]
With Meditation Life Will Be a Sheer Joy
In an interview, Osho is asked if you believe one should fight for justice. He responds that he does not believe in anything. […]