Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Practices For Steadiness And Presence

October 29th, 2021|

by Daniel Sannito: In the same way that we see leaves fall away from the trees, this season is the time for us to shed some of the clutter we’ve picked up over the course [...]

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Higgs Boson – God Particle by Sri Sri Ravi Shankar

October 17th, 2021|

Sri Sri Ravi shankar:  According to the standard model, Higgs Boson is responsible for giving mass to all other elementary particles. Recent discovery might confirm the physical existence of this particle. […]

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Love & Respect – Sri Sri Ravi Shankar

October 17th, 2021|

Sri Sri Ravi Shankar – Love, respect, all these feelings and emotions remain in you. When your heart and mind are clear, then the right emotions will come at the right time. […]

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Caring For A Postpartum Body

October 15th, 2021|

Caring for a new baby puts you in positions that strain certain areas—yoga for the shoulders, neck, and back can help… […]

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Learn How To Handstand With This 30-Minute Workshop-Style Class

October 12th, 2021|

by Leah Sugerman: Learning how to Handstand can often feel like an incredibly daunting task. But if you start with the basics and really master the fundamentals, then your inversion practice will inevitably flourish… [...]

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Is Yoga Making You Hot?

October 5th, 2021|

by Sweta Srivastava Vikram: 9 Tips for Balancing the Pitta Dosha… […]

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Yoga Techniques To Alleviate Stress

October 1st, 2021|

by Zain Ali Awan: Everyone is dealing with stress on a daily basis. Each of us has an own reasons for being stressed, […]

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Lessons From Yin Yoga for Managing Chronic Pain

September 21st, 2021|

by Julie Peters: Yin yoga works the connective tissue that wraps around our muscles and carries messages from the brain. By practicing yin yoga, we may be able to reprogram some of the physical patterns [...]

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Understanding The True Purpose Of Yoga

September 17th, 2021|

by Bianca Alexander: The true purpose of this 5,000+-year-old-practice was never about contorting into the perfect pose, wearing cute yoga outfits, or building Instagram followers with sexy backbend photos… […]

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5 Yoga Poses For Glutes To Strengthen And Tone Your Booty

August 31st, 2021|

by Teresa Adele: More important than looking amazing in your yoga pants, having strong glutes is vital to supporting a safe and healthy physical yoga practice. Luckily, there are many yoga poses for glutes to [...]

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The Bridge To Eternity –  Dr. Alberto Villoldo

August 29th, 2021|

by Dr. Alberto Villoldo: While practitioners of yoga recognize seven chakras, my mentor, Don Antonio, taught me that we have nine. Seven of them are within the physical body, and two are outside the body… [...]

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15 Crazy Yoga Poses You Wish You Could Strike

August 27th, 2021|

by Rebecca James: Have you ever been in a yoga class and felt a bit intimidated by the advanced postures that your fellow students made look so easy? […]

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Harnessing Our Power Through Yoga

August 24th, 2021|

by Michele Ashley: Growing up in the “City That Never Sleeps”, I had always equated strength with energy… […]

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What’s At The Heart of Yoga? – Paramahansa Yogananda

August 13th, 2021|

Uniting the soul with Spirit is Yoga — reunion with that great Happiness everyone is seeking. Isn’t this a wonderful definition? In the ever new Bliss of Spirit you are convinced that the joy you [...]

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Discipline Of Yoga

July 30th, 2021|

by Sri Sri Ravi Shankar: Yoga is what happens when you are in the moment, so totally at ease and in peace. So what is yoga? […]

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Ground Yourself With This Guide To Pranayama

July 27th, 2021|

by Dr. Sheila Patel: The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own [...]

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Yoga Feet Stretches To Relieve Pain

July 20th, 2021|

by Nicole Baker: Yoga is commonly associated with becoming more flexible, relaxation, and getting stronger… […]