Awaken Interviews Seane Corn Pt 3 – Service To Something Bigger Than Myself
Donna Quesada: Part of your commitment to meeting them where they are is that commitment to living openly. […]
Pada Prasar (Legs Spread Intense Stretch Of The West)
In Sanskrit “Pad” means “legs”, “Prasar” means “Spread”… […]
Virabhadrasana (Warrior Pose 2)
Virabhadrasana (Warrior pose 2)… […]
Bharadvajasana (Bharadvaja’s Twist)
In Sanskrit “Bharadvaj” is one of the seven legendary seers and “asana”, meanining is “pose”… […]
Rajju Karshanasana (Pulling The Rope)
In Sanskrit “Rajju” means “Rope” and “Karshana” means “pulling”. In English name is “Pulling-the-rope pose”… […]
Supta Vajrasana (Sleeping Thunderbolt Pose)
by Himanshu Joshi: In Sanskrit “Supta” means “Lying down” or “Reclining”, and “Vajra” means “Iron and steel”… […]
Awaken Interviews Seane Corn Pt 2 – Moving From The Individual To The Collective
Donna Quesada: And how do you find the balance between individual empowerment and healing, and the social work that you do? How does one, in general, find that balance? […]
Virabhadrasana (Warrior pose 3)
byHimanshu Joshi: Position : Standing Type : Grounding Spiritual Awareness : Manipura […]
Should You Avoid Yoga Inversions During Your Period? A Doc Weighs In
After countless yoga classes of all styles at studios far and wide… […]
Shashank Bhujangasana (Striking Cobra Pose)
by Himanshu Joshi: Shashanak means “Rabbit” and “Bhujang”, means “Cobra”. The combination in English is called as “Striking Cobra Pose”… […]
Yoga Effective Against Arthritis Pain, Study Shows
by Michael D’Estries: Yoga made a difference in physical health, flexibility and even pain levels… […]
How to Choose Your First Yoga Studio, Instructor, and Class
by Kaitlyn Moore: When I kicked off my quest to go from yoga novice to full-fledged yogi… […]
Awaken Interviews Seane Corn Pt 1 – Our True Identity Is Pure Love And Truth
Donna Quesada: Well, welcome Seane! […]
Can Yoga Help PTSD?
by Starre Vartun: Promising results from practitioners point to yoga’s ability to reduce post-traumatic stress disorder in those afflicted… […]
Why More Western Doctors Are Now Prescribing Yoga Therapy
by Susan Enfield: With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice… […]
This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee
by Brett Larkin: Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? […]
Raise Your Kundalini Energy in 3 Mins – Safely
The last 2,000 years we’ve been taught to search for the Divine outside of ourselves… […]
Why Is Kundalini Yoga Different Than Other Yogas?
Gurucharan Singh explains why Kundalini yoga is different than other kinds of yoga… […]
Why I Love Yoga
by Maria Rodale: Maria Rodale shares her 13-year relationship with yoga… […]
7 Yoga Teachers Who Have Changed The Practice
by Starre Vartan: These instructors are inspirational, and they’ve changed the world in their own particular ways… […]
Yoga Increasing In Popularity Among Home-Schoolers
by Jenn Savedge: Yoga studios around the country are scrambling to add daytime classes for kids to meet the demands of home-school families… […]
Exploring Yoga Styles: What Is Bikram Yoga?
by Starre Vartan: Bikram yoga is often referred to interchangably with the term “hot yoga”… […]
The Rise Of Broga
by Chanie Kirschner: Yoga isn’t just for the ladies — and marketers know it… […]
Yoga As Medicine: Gentle & Restorative Yoga Poses For Healthy Joints
Yoga can be used like medicine if it’s intelligently prescribed and customized for a particular issue for its “owner”… […]
Yoga Landed in the U.S. Way Earlier Than You’d Think—And Fitness Was Not the Point
by Phillip Deslippe: Over a century ago, a Hindu monk named Swami Vivekananda spoke about yoga to a crowd in Chicago… […]
Can’t Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast
by Locke Hughes: Deadlines at work. A breakup (ugh). A serious addiction to How to Get Away with Murder… […]
6 Yoga Poses To Beat Back Pain ASAP
In today’s nonstop world, we’re all guilty of putting too much pressure on our bodies… […]
Kundalini Meditation for Self-Love with Dhanpal Donna Quesada
by Dhanpal-Donna Quesada: A meditation from Kundalini Yoga: “Affirmation for Self-Love.” […]
Grace Of God Meditation
Part One: POSTURE: Lie on the back, fully relaxing the face and body… […]
Ownership Of Ancient Knowledge
Sat Nam Pieter and All… […]
Left – Right Nostril Breathing
The right is Pingala and has the energy of the sun: bright, fiery, awakening and male… […]
Cannon, Whistling Breath, Vatskar, Lion Breath
Cannon breath… […]
Suspending The Breath
Often as a part of a Kundalini Yoga class, instruction is given to hold the breath… […]
Why People With PTSD Are Doing Yoga
by Hannah Dineen: Experts recommend yoga or meditation for people with anxiety disorder, like PTSD… […]
The Healthy Happy Holy Breath
Summer and Winter Solstices have been the gathering time for those of us who love 3HO and the teachings of Yogi Bhajan… […]
How Far Are You Willing to Go to Wake Up?
by Lauren Krauze: Dream Yoga expert Andrew Holecek explains how tapping into our lucid dreams can help us better understand—and even enhance—our waking life… […]
Tibetan Yoga Techniques For Better Breathing
by Anyen Rinpoche and Allison Choying Zangmo: Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation… […]
Release and Renew
by Sarah Platt-Finger: Spring is officially here, and the transition out of winter is just as much about releasing as it is about blossoming… […]
3rd International Day Of Yoga
by Priya S Tandon: Yoga is holistic! […]
Learn the Ujjayi Breath, an Ancient Yogic Breathing Technique
by Melissa Eisler: Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi… […]
Kate Hudson, Alicia Keys and Kelly Rutherford Swear by Kundalini Yoga Practice To Stay Centered
by Gabrielle Olya: Kate Hudson practices Kundalini yoga with Guru Jagat… […]
The Best Images From India’s Global Celebration Of Yoga
The fact that a physical, mental and spiritual practice that originated in India […]
Live A Fuller Life By Accepting Your Dark Side
by Nikki Powers: Why our shadow side can be our greatest teacher… […]
Tired Of The Same Yoga Poses? Here’s How To Spice Up Your Practice
by Ava Johanna: I first felt this notion when I discovered yoga… […]
Why Yoga Feels Like Being In Nature
by Sofia Frasca: Sometimes I catch myself daydreaming that it’s summer at the beach and can almost feel the sensation of sand against my skin… […]