Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Grace Of God Meditation

July 4th, 2019|

Part One: POSTURE: Lie on the back, fully relaxing the face and body… […]

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Suspending The Breath

June 30th, 2019|

Often as a part of a Kundalini Yoga class, instruction is given to hold the breath… […]

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The Healthy Happy Holy Breath

June 28th, 2019|

Summer and Winter Solstices have been the gathering time for those of us who love 3HO and the teachings of Yogi Bhajan… […]

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How Far Are You Willing to Go to Wake Up?

June 27th, 2019|

by Lauren Krauze: Dream Yoga expert Andrew Holecek explains how tapping into our lucid dreams can help us better understand—and even enhance—our waking life… […]

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Tibetan Yoga Techniques For Better Breathing

June 26th, 2019|

by Anyen Rinpoche and Allison Choying Zangmo: Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation… […]

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Release and Renew

June 25th, 2019|

by Sarah Platt-Finger: Spring is officially here, and the transition out of winter is just as much about releasing as it is about blossoming… […]

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Why Yoga Feels Like Being In Nature

June 19th, 2019|

by Sofia Frasca: Sometimes I catch myself daydreaming that it’s summer at the beach and can almost feel the sensation of sand against my skin… […]

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What is Kundalini Yoga?

June 18th, 2019|

by Hannah Aylward: While traditions have changed throughout the years,.. […]

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Introduction To Essential Yoga Poses

June 17th, 2019|

Whether taking a yoga class, practicing on your own at home, or following along to one of our top yoga classes online… […]

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Is Yoga A Full Body Workout?

June 16th, 2019|

by Hannah Aylward: We know that yoga can help us sleep better, live happier, reduce stress, eliminate toxins and loosen up those tightly wound muscles… […]

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Healthy Happy Holy Breath Meditation

June 9th, 2019|

by Yogi Bhajan: This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I, and to carry out your intentions… [...]

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Chronology of Yoga

June 7th, 2019|

In India exact dates are extremely difficult to pinpoint when looking at Yoga’s ancient history as many teachings were orally transmitted. The dates below form a rough guide: […]

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The Yoga Sutras Of Patanjali

June 6th, 2019|

by Himanshu Joshi: Around the second century of the Common Era, the yoga Sutras were composed by Patanjali. Patanjali means “fallen angel”… […]