Yoga As Medicine: Gentle & Restorative Yoga Poses For Healthy Joints
Yoga can be used like medicine if it’s intelligently prescribed and customized for a particular issue for its “owner”… […]
Yoga Landed in the U.S. Way Earlier Than You’d Think—And Fitness Was Not the Point
by Phillip Deslippe: Over a century ago, a Hindu monk named Swami Vivekananda spoke about yoga to a crowd in Chicago… […]
Can’t Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast
by Locke Hughes: Deadlines at work. A breakup (ugh). A serious addiction to How to Get Away with Murder… […]
6 Yoga Poses To Beat Back Pain ASAP
In today’s nonstop world, we’re all guilty of putting too much pressure on our bodies… […]
Kundalini Meditation for Self-Love with Dhanpal Donna Quesada
by Dhanpal-Donna Quesada: A meditation from Kundalini Yoga: “Affirmation for Self-Love.” […]
Grace Of God Meditation
Part One: POSTURE: Lie on the back, fully relaxing the face and body… […]
Ownership Of Ancient Knowledge
Sat Nam Pieter and All… […]
Left – Right Nostril Breathing
The right is Pingala and has the energy of the sun: bright, fiery, awakening and male… […]
Cannon, Whistling Breath, Vatskar, Lion Breath
Cannon breath… […]
Suspending The Breath
Often as a part of a Kundalini Yoga class, instruction is given to hold the breath… […]
Why People With PTSD Are Doing Yoga
by Hannah Dineen: Experts recommend yoga or meditation for people with anxiety disorder, like PTSD… […]
The Healthy Happy Holy Breath
Summer and Winter Solstices have been the gathering time for those of us who love 3HO and the teachings of Yogi Bhajan… […]
How Far Are You Willing to Go to Wake Up?
by Lauren Krauze: Dream Yoga expert Andrew Holecek explains how tapping into our lucid dreams can help us better understand—and even enhance—our waking life… […]
Tibetan Yoga Techniques For Better Breathing
by Anyen Rinpoche and Allison Choying Zangmo: Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation… […]
Release and Renew
by Sarah Platt-Finger: Spring is officially here, and the transition out of winter is just as much about releasing as it is about blossoming… […]
3rd International Day Of Yoga
by Priya S Tandon: Yoga is holistic! […]
Learn the Ujjayi Breath, an Ancient Yogic Breathing Technique
by Melissa Eisler: Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi… […]
Kate Hudson, Alicia Keys and Kelly Rutherford Swear by Kundalini Yoga Practice To Stay Centered
by Gabrielle Olya: Kate Hudson practices Kundalini yoga with Guru Jagat… […]
The Best Images From India’s Global Celebration Of Yoga
The fact that a physical, mental and spiritual practice that originated in India […]
Live A Fuller Life By Accepting Your Dark Side
by Nikki Powers: Why our shadow side can be our greatest teacher… […]
Tired Of The Same Yoga Poses? Here’s How To Spice Up Your Practice
by Ava Johanna: I first felt this notion when I discovered yoga… […]
Why Yoga Feels Like Being In Nature
by Sofia Frasca: Sometimes I catch myself daydreaming that it’s summer at the beach and can almost feel the sensation of sand against my skin… […]
What is Kundalini Yoga?
by Hannah Aylward: While traditions have changed throughout the years,.. […]
Why Henry David Thoreau Was Drawn To Yoga
by Derek Beres: The famed author headed to the pond thanks to Indian philosophy… […]
Introduction To Essential Yoga Poses
Whether taking a yoga class, practicing on your own at home, or following along to one of our top yoga classes online… […]
Is Yoga A Full Body Workout?
by Hannah Aylward: We know that yoga can help us sleep better, live happier, reduce stress, eliminate toxins and loosen up those tightly wound muscles… […]
The Best Eco-Friendly Yoga Mats For An Even Better Practice
You’d think that yoga and environmentalism would go hand-in-hand, right? […]
Yoga Really *Can* Tone Your Body (Especially If You Do These 6 Poses)
by Gabrielle Kassel:Unless you’ve been living under a rock for the past 5,000 years, you’ve heard about the many benefits of yoga… […]
The Most Important Rules To Follow In Yoga Class
by Danielle Simone Brand: Yoga is everywhere—from gyms to workplaces to Instagram and beyond… […]
Should I Go to Restorative Yoga Or Just Take a Nap?
by E.J Johnson: It was Friday night after a long week… […]
5 Ways To Use Yoga Blocks To Improve Your Practice
Many individuals believe that yoga blocks can be useful when practicing yoga as a means to improve balance… […]
The West’s Love Affair with Ashtanga Yoga.
by Liz O’Brien: Why I believe Ashtanga yoga has become so popular in the West… […]
Healthy Happy Holy Breath Meditation
by Yogi Bhajan: This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I, and to carry out your intentions… [...]
5 Benefits Of Doing Kundalini Yoga Teacher Training
Do you yearn for some change in your routine life or want to make your practice more consistent while adopting a healthier lifestyle? […]
Awaken Interviews Dr. Dean Ornish #2 Pt 3 – The More You Change, The Better You Feel
Donna Quesada: If there was one single change… Is there one thing that’s more important than anything else between Eat Well, Move More, Stress Less, Love More? […]
Chronology of Yoga
In India exact dates are extremely difficult to pinpoint when looking at Yoga’s ancient history as many teachings were orally transmitted. The dates below form a rough guide: […]
The Yoga Sutras Of Patanjali
by Himanshu Joshi: Around the second century of the Common Era, the yoga Sutras were composed by Patanjali. Patanjali means “fallen angel”… […]
A Brief History Of Yoga Philosophy
by Himanshu Joshi: Yoga’s exact origin remains a mystery… […]
Yoga Class 101: What To Expect From Your First Yoga Class
by Karson McGinley: Ready to try your first public yoga class? […]
Use Yoga To Prevent Anxiety & Panic Attacks
Panic attacks and anxiety are normal and quite common body reactions when we are in hard situations… […]
3 Ways To Improve Your Yoga Practice
People are never born as yoga experts. They all learned and became experts from exercising frequently… […]
Ancient Principles Of Yoga That Will Help Your Spiritual Enlightenment
Three thousand years ago it was realized by Buddha that the mind was the real cause of all our problems. In a collection of his sayings, known as Dhammapada, he said… […]
How Yoga Helps You To Know Yourself Deeply?
by Bipin Baloni: Summary: Go through the blog to decipher how Yoga is useful in understanding yourself deeply… […]
The Surprising Benefit of Being Bad at Yoga
by Taylor Jenkins Reid: The first time I stepped foot in a hot yoga studio, it was packed… […]
New Research Confirms Multiple Benefits Of Yoga On Your Body And Mind
by Dr. Mercola: Exercise is one of the most important factors for optimal health, and there are countless ways to get your exercise each day… […]