Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Yoga Practices For Better Digestion

January 11th, 2021|

by (Kripalu): Yoga supports digestion in the same way it supports every other system of the body—by helping us get more centered and relaxed… […]

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5 minutes for Health

December 31st, 2020|

“True health fundamentally means to be in tune with nature, both inner and outer” – Sadhguru […]

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Four Signs That You’re Ready For Yoga Teacher Training

December 31st, 2020|

by (kripalu): You’ve been practicing for years, yoga has had an immense impact on your life, and you’re wondering if now’s the time to take things to the next level and enroll in yoga teacher [...]

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Isha Kriya

December 30th, 2020|

Isha Kriya is a simple yet powerful tool to move from untruth to Truth. – Sadhguru […]

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The Benefits Of Forward Bends

December 29th, 2020|

by (Kripalu): There are many benefits to forward bends, both standing and sitting… […]

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Six Practices To Honor The Winter Solstice

December 24th, 2020|

by Micah Mortali: “Peace” is a word we hear a lot during the holidays, but the reality is that, for many of us, this time of year can be stressful and hectic… […]

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Benefits Of Kriya Yoga

December 18th, 2020|

From the talks and writings of Paramahansa Yogananda: […]

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How To Practice Yoga Daily

December 16th, 2020|

by Kimberly L: It can be hard to practice yoga daily when your schedule is so busy… […]

Project Green Hands and Tree Planting in Tamil Nadu

December 11th, 2020|

Sadhuguru Jaggi Vasudeva‘:  Project Green Hands, is an inspiring grassroots initiative of the NGO, Isha Foundation. Its ambitious mission is to restore the green cover in Tamil Nadu, India to 33% by planting 114 million [...]

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6 Tried And True Practices For Trying Times

November 29th, 2020|

By Sarah Calvert: Wowzers. If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with [...]

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Eight Limbs Of Ashtanga Yoga

November 19th, 2020|

by Himanshu Joshi: The Sanskrit word Aṣṭāṇga, is a compound comprising of two words: Aṣṭa (eight) and Aṇga (limbs)… […]

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5 Yoga Poses To Improve Your Posture

November 17th, 2020|

by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture” as: […]

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Waiting To Exhale

November 8th, 2020|

by Kathryn Drury Wagner: I know as problems go, this is not the biggest thing, but I really miss practicing yoga in a studio… […]