Awaken Yoga - Union Of Individual Consciousness With Universal Consciousness

Donna Quesada: So there’s this interplay between doing and letting. Doing and letting go.

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Donna Quesada: Sat Nam, Guru Singh! Guru Singh: Sat Nam! How are you?

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by Alan Finger: iHanuman humbly presents this week’s featured offering…

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Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation...

by Mata Amritanandamayi (Amma): Every action, if done with awareness, can become yoga, Amma says...

Donna Quesada shows you how to oxygenate your body and energize your day by combining...

by Alan Finger:  iHanuman humbly presents this week’s featured offering.

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by Alan Finger:  iHanuman humbly presents this week’s featured offering.

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Donna Quesada shares the technique and practice of Breathwalk, in which breath,

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Awaken: Swami Satchidananda, I first want to thank you for spending this time with me...

by Pir Vilayat Khan: Meditation is the art of moving back and forth between two...

Donna Quesada shares a few words about the physiological benefits of the sigh, and demonstrates...