Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Yoga Shows Promise For Prenatal Depression

May 24th, 2020|

by David Orenstein-Brown: A small pilot study finds evidence suggesting that yoga could help pregnant women with significant depression reduce the severity of the mood disorder… […]

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Yoga Improves Depression And Anxiety

May 20th, 2020|

by Gina Digravio-Boston: Yoga and breathing exercises improve symptoms of depression and anxiety in the short term and cumulatively in the longer term, new research suggests… […]

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9 Best Yoga Poses For A Healthy Immune System

May 12th, 2020|

by Olivia Christine:Cold, winter months are often associated with sickness, weakened immune systems and stress, leading to an influx of families searching for health remedies… […]

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Best Yoga Poses To Treat Multiple Sclerosis

May 3rd, 2020|

by Himanshu Joshi: Multiple sclerosis – a chronic and progressive disease affecting the central nervous system, can disable the normal functioning and movement of the body… […]

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Poorna Titali Asana (full butterfly)

May 1st, 2020|

by Himanshu Joshi: Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the body as possible… […]

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Harmonizing Your Yoga Practices

April 22nd, 2020|

by Alejandro Chaoul, Ph.D: As you will learn in my book, Tibetan Yoga for Health & Well-Being…  […]

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Find Comfort In Child’s Pose

April 15th, 2020|

Poses should not be dictated by time of day, but by how your body feels and responds to different postures in the moment… […]

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Meditation For Removing Fear Of The Future

April 10th, 2020|

This meditation takes away your fears of the future which have been created by your subconscious memories of the past. lt will force you to deal with your heart center… […]

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Is It Good To Go Deeper In A Yoga Pose

April 9th, 2020|

by Lucinda Staniland: For all the years I’ve been practicing yoga, I’ve always strived to ‘go deeper’ into the poses. In fact, I thought this was the point of asana… […]

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3 Yoga Exercises To Build Your Immunity Now

April 8th, 2020|

by Julie Peters: “Your system thinks you are in survival/panic mode, and you need to help yourself to calm down enough that your immune system can actually work….” […]

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Sanskrit Glossary

April 2nd, 2020|

You may be in a yoga class and hear the teacher using Sanskrit words for yoga poses (asanas) and concepts… […]

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The Buddhist Roots Of Hatha Yoga

March 28th, 2020|

by Matthew Gindin: Purists discourage mixing traditions, but research reveals that the origins of one of today’s most popular Indian practices aren’t so clear-cut… […]

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Yoga For Immunity And Well-Being

March 23rd, 2020|

by Lena Schmidt: You may be feeling the worldwide worry about the developing pandemic of the coronavirus (COVID-19)… […]

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The Teachers Contract

March 22nd, 2020|

by Donna Farhi: Relationships with yoga students can take many forms: […]

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Kundalini Yoga Mantra Introduction

March 17th, 2020|

Kundalini Yoga Mantras are unique sound patterns that put into action a vibratory affect on our subtle and physical bodies that connects us with the inner sound current, the Naad… […]