How to Reconnect with Reality
by Brent Morton: In psychology, dissociation is any of a wide array of experiences from mild detachment from immediate surroundings to more severe detachment from physical and emotional experience…
Who Was Milarepa?
Milarepa was a Tibetan master, yogi, and poet who led an inspiring life of spiritual progress and human accomplishment…
Laughter For The Lymph: How Laughing Benefits The Lymphatic System
by Jessie Quinn: They say laughter is the best medicine and while that is certainly true for our mental health…
Scientists Rewind The Clock of Human Skin Cells to Make Them Act 30 Years Younger
by David Nield: It’s not quite the mythical fountain of youth but it is, perhaps, a start…
Growing Cucumbers: How To Add Crunch To Your Garden This Season
by Kerin Gould: Grow these delicious, kid-friendly vegetables with a few expert tips…
Three Ayurvedic Tools to Help You Reduce Stress
by Dr. Manas S. Kshirsagar: Stress is an inevitable part of life…
Emily Dickinson And The Creative ‘Solitude Of Space’
by Magdalena Ostas: When the American poet Emily Dickinson began an ongoing conversation with herself about her own inner world…
The Amazing Occurrences Of Meditation Masters Dissolving Into Light At The Time Of Death
by Chad Foreman: There is an advanced spiritual practice within the Tibetan Buddhist tradition known as the Rainbow Body practice…
8 Health Benefits Of Baking Soda
by Elizabeth Beasley: 8 Health Benefits Of Baking Soda…
Oat Milk vs. Soy Milk: Which Is More Environmentally Friendly?
by Olivia Young: Soy milk might be the original dairy milk alternative, but oat milk is most definitely the trendiest…
The Godfather: Have We Misunderstood America’s Greatest Film?
by Nicholas Barber: Fifty years after its premiere, Francis Ford Coppola’s classic gangster movie is still considered one of the greatest artworks made about the US, but have we overlooked a key element, asks Nicholas Barber…
A Meditation on Observing Thoughts, Non-Judgmentally
by Jon Kabat-Zinn: This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them…
9 Reasons Why You Should Spend More Time Alone With Yourself
by Luminita D. Saviuc: “We are all alone, born alone, die alone, and—in spite of True Romance magazines…
How to stay calm during a confrontation, according to an expert
by Aiden Wynn: Do you struggle to keep your emotions under control during arguments?
Why Is Non-Conformity Your Greatest Asset In These Strange Times?
by Dylan Charles: Have you noticed that in most of the great works of dystopian science fiction and cinema there’s a recurring theme of mass conformity to uncomfortably rigid and enforced social norms?
How The Buddha Gained Enlightenment
by Sonia Mehta: Nirvana, according to Buddhism, is the state in which the mind is at complete peace and the soul is merged with the universe…
Scientists Used Cellular Rejuvenation Therapy to Rewind Aging in Mice
by Shelly Fan: At roughly 70 years human age, the mice looked elderly and unremarkable…
Magic Mushrooms Were Linked to Lower Opioid Addiction Risk In Huge New Study
by David Nield: New research has revealed an intriguing link between psilocybin – the psychedelic substance in magic mushrooms…
How Strong Is Your Sense Of Purpose In Life?
by Emilliana R. Simon Thomas: The results from our Purpose in Life quiz reveal how people of different ages, races, and political orientations pursue meaningful goals…
Enjoy Avocados? Eating One A Week May Lower Heart Disease Risk
by Julie Corliss: The creamy, pale green flesh of an avocado is full of nutrients closely tied to heart health…
How To Get Unstuck From A Spiritual Rut
by Erin Eerly: Have your spiritual beliefs and practices become stale?
Ukrainian Teens’ Voices From The Middle Of War
by Alexander Motyl: Ukrainian teens’ voices from the middle of war: ‘You begin to appreciate what was common and boring for you’…
Are Carbohydrates Bad For You? What The Science Says About Carbs
by Ocean Robbins: In The Wizard of Oz, the Wicked Witch of the West puts Dorothy, Toto, and the Cowardly Lion to sleep by sending them through a field of poppies…
First Do No Harm
by Stephanie Kaza: Environmentalist Stephanie Kaza invites us to consider how Buddhist principles can help us nurse the planet back to health…
