Awaken Mind - Mindfulness & Meditation
Donna Quesada demonstrates a Powerful and highly effective Yogic breathing technique to quickly release tension,
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By Pema Chödrön: Pema Chödrön discusses the we are nurturing in our practice…
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by Julie Peters; In many religious traditions, sexuality is feared. We are given strict rules...
Donna Quesada: It’s so simple, but so profound, so if I’m understanding correctly, you’re saying…
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by Ed and Deb Shapiro: Meditation: a well-used yet so often misunderstood word…
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Gopi Kallayil: The trend toward enlightened thinking in the high-tech world yields wisdom for all...
byEd and Deb Shapiro: We were teaching a workshop in southwest England when Ed asked...
Donna Quesada: And what was your greatest accomplishment in your mission?
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by Hwansan Sunim: In my recent posts (“How to Meditate Sitting in a Chair, Parts...
by Swami Krishnananda: In our meditations, generally four kinds of thought operate…
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by Dr. Bohdanna “Billie” Zazulak: I was mountain biking on the majestic fjords of Norway,...
