Awaken Mind - Mindfulness & Meditation
by Hwansan Sunim: We’ve been hearing that the traditional cross-legged meditation posture is too difficult...
Rare footage of Paramhansa Yogananda demonstrating proper sleep, performing a wedding ceremony and more.
...
by Ed and Deb Shapiro: The question is, has the world gone nuts? It certainly...
Donna Quesada leads a short meditation for dealing with rough times. Join in to let...
byTony Robbins: Life can be stressful, especially when you feel as if you’re being pulled...
Donna Quesada: And so, do you feel that Yoga and meditation are necessary for this...
by Kristine Thomason: Foundational breathing techniques of the Kundalini yoga practice.
...
by Ed and Deb Shapiro: Shortly after we were married, we went to India and...
It can be more than chocolates and roses!
...
by Samuel “Gentoku” McCree: “Silence is a source of great strength.” ~Lao Tzu…
...
“We can be happy under all conditions,” Sri Gurudev (Integral Yoga) says and gives a...
by Daya Mata: Many in the world today are filled with tension and insecurity. This...
