Awaken Mind - Mindfulness & Meditation

David Welch: So my second question is around mindfulness. How would you describe the present...

by Nicole Leatherman: We all want to feel grounded and content…

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by Mayo Clinic Staff: If stress has you anxious, tense and worried, consider trying meditation....

by Gabrielle Bernstein: Lately I’ve been rocking the 24 hour rule.

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Donna Quesada: it also answers my previous question about how self-inquiry and meditation go hand...

Donna Quesada: Hello and welcome to Awaken.

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by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment,...

by S&P Team: The root of the word “character” is the Greek kharaktēr, an engraving...

by Anne Bancroft: Now that I am ninety-two, I find it interesting to observe how...

by Vianna Stibal: Vianna Stibal reveals the spiritual underpinnings of everything that is…

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David Welch: Can you share a little bit about yourself and what you’ve been going...

by Ed and Deb Shapiro: As the great Zen teacher, Alan Watts said: We all...