Awaken Body – Longevity

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Elderly Yoginis Have Greater Cortical Thickness

March 1st, 2024|

Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater cortical thickness in the left prefrontal cortex… […]

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Longevity and Maintaining Your Healthy Eyes

February 20th, 2024|

by Avery Phillips: Eyesight is one of the first things you notice declining as you age, and it’s frustrating because it affects your everyday life, making routine tasks difficult… […]

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What Do the Longest Living People Eat?

February 1st, 2024|

Written By Michael Greger M.D. FACLM : The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. […]

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The 16 Habits of Exuberant Human Beings

December 7th, 2023|

by Kate Bratskeir: Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment… […]

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Tai Chi Breathing

December 3rd, 2023|

by Dr. Paul Lam:  “What about the breathing?” Numerous students have asked me this question. Some teachers believe that breathing patterns should be very specific. […]

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Want To Live To 100?

October 10th, 2023|

by Paula Spencer Scott: These centenarians are sharing their secrets to long life… […]

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How Old Can Humans Get?

August 5th, 2023|

An expert on aging thinks humans could live to be 1,000 years old—with a few tweaks to our genetic “software” […]

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How Fast Are You Aging?

August 4th, 2023|

by Dr. Andrew Weil: I’ve noticed that some people seem to age more quickly than others? […]