5 Lessons for Staying Active from Those Who Live to 100
by Melissa Eisler: There are many factors that can go into a long, healthy life… […]
4 Ways to Identify Your Strongest Supporters
“People will change for other people before they change for themselves,” says Keith Ferrazzi,… […]
Elderly Yoginis Have Greater Cortical Thickness
Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater cortical thickness in the left prefrontal cortex… […]
Blue Zones: Lessons for Living Longer From The People Who’ve Lived The Longest
by Azriel ReShel: How to Live to Be 100+ […]
Longevity and Maintaining Your Healthy Eyes
by Avery Phillips: Eyesight is one of the first things you notice declining as you age, and it’s frustrating because it affects your everyday life, making routine tasks difficult… […]
Best Age-Friendly Sports For Older Adults
by Anita Hamilton: There’s nothing like the thrill and camaraderie to be found from playing team sports… […]
You Can Grow New Brain Cells, Regardless of Age. Here’s How
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can… […]
What Do the Longest Living People Eat?
Written By Michael Greger M.D. FACLM : The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. […]
These Are The Top 37 Things You’ll Regret When You’re Old
Those top 37 things you’ll regret when you’re old… […]
Yoga Could Slow The Harmful Effects Of Stress And Inflammation
by Marlynn Wei, MD, JD: Stress accounts for between 60% and 80% of visits to primary care doctors… […]
Good Friends Might Be Your Best Brain Booster As You Age
by Judith Graham: Superagers report strong social relationships… […]
5 Superfoods That Promote Healthy Aging
by Alex Moore : Centuries ago, Hippocrates wrote, “let food be thy medicine…” […]
Sexual Pleasure Literally Puts You Into A Trance
by Carolyn Gregoire: Rhythm holds the key to good sex, a study suggests… […]
Turkey Tail Cancer Benefits: How The Mushroom May Help Fight Cancer
Dr Sony Sherpa: Cancer is the leading cause of mortality, with roughly 10 million deaths, or one in six deaths, in 2020 due to the condition. […]
The 16 Habits of Exuberant Human Beings
by Kate Bratskeir: Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment… […]
Tai Chi Breathing
by Dr. Paul Lam: “What about the breathing?” Numerous students have asked me this question. Some teachers believe that breathing patterns should be very specific. […]
Silicon Valley’s Quest To Live Forever
by Tad Friend: Can billions of dollars’ worth of high-tech research succeed in making death optional? […]
The Human Body Is Designed For A Vegetarian Diet
by Sri Sri Ravi Shankar: The debate on ‘why is it good to be a vegetarian’ has been settled long back… […]
A 23-Minute Morning Ritual That Will Transform Your Whole Day
My Marcel Schwantes: How cool is science? Now you can set yourself up every morning for an awesome day by doing these simple activities… […]
Why Plants Are (Usually) Better Than Drugs
by Dr. Andrew Weil: I have always been fascinated by the difference between plants and the drugs that are isolated from them. […]
How Old Are You, Really? Biological Age Is Harder To Pin Down Than You Think
by Shelly Fan: In less than a month, I’ll be leaving my roaring 20s behind… […]
A Revolution In Science: The Quest To Stop Aging Is Underway
Recently, the U.S. Federal Drug Administration approved clinical trials aimed at combating aging and age related diseases… […]
Lower Heart Disease Risk By 90% – Ocean Robbins
by Ocean Robbins: Heart disease is the number one cause of death in the United States and in much of the industrialized world. And rates in the less developed world are skyrocketing. […]
Ray Kurzweil Explains Why Radical Life Extension Will Be Better Than You Think
by Andrew O’Keefe: According to Ray Kurzweil, we’re approaching a time when humans will begin to radically extend their lifespans… […]
The One and Only Thing You Need To Be Happy – Anthony (Tony) Robbins
by Anthony (Tony) Robbins: Since the beginning of time, great minds have debated the true key to happiness. Some say fame, others say fortune; still others search in vain for a fountain of youth. […]
Want To Live To 100?
by Paula Spencer Scott: These centenarians are sharing their secrets to long life… […]
Ray Kurzweil On AI Pause: No
by John Koetsier: Google director of engineering, futurist, inventor, and author Ray Kurzweil is not in favor […]
NIH Yoga Week: Alan Finger: On Ayurveda (4/7)
by Alan Finger: iHanuman humbly presents this week’s featured offering… […]
How to Use GBOMBS: A Meal Plan & Recipes to Supercharge Your Diet – Ocean Robbins
by Ocean Robbins: If you’re looking for the healthiest foods to include in your diet on a regular basis, memorize one acronym — GBOMBS. […]
New Diet Research Focuses On Methylation
Dear Doctors: I keep seeing news stories about a diet that supposedly reverses aging. It involves something called “methylation.” […]
What You Need to Know About the Future with Legendary Futurist Ray Kurzweil
Futurist-Inventor Ray Kurzweil sees a world coming where humans merge with technology allowing us to literally upgrade our life span and intelligence. […]
Alberto Villoldo Ph.D The Shaman And Aging Parents
by Alberto Villoldo Ph.D: Helping the elderly lead healthy and independent lives… […]
The Importance of Fiber in Gut Health and Hormonal Balance – Ocean Robbins
by Ocean Robbins: Hormonal balance affects your longevity, weight, and mood. And new research is telling us that the cornerstone of balanced hormones is […]
How Old Can Humans Get?
An expert on aging thinks humans could live to be 1,000 years old—with a few tweaks to our genetic “software” […]
How Fast Are You Aging?
by Dr. Andrew Weil: I’ve noticed that some people seem to age more quickly than others? […]
Skip the Pharmacy and Use Superfoods As Your Medicine
by Mark Hyman, MD: The most powerful tool you have to change your brain and your health is your fork. […]
Dr. Andrew Weil Does Weight Lifting Protect The Brain?
by Dr. Andrew Weil: Does Weight Lifting protect the brain? […]
110-Year-Old Man Says These 5 Foods Are Essential For Longevity
A man named Bernardo LaPallo is over 110 years old, although most would think he is younger… […]
Aging in Reverse: the Counterclockwise Study
Interview with Ellen Langer: Is getting old inevitable, or do we have a choice? The answer appears obvious: […]
The Secret To Living Longer May Be Your Social Life
by Susan Pinker: The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America… […]
Ray Kurzweil on How We Will Become God-Like
James Bedsole’s in depth interview with futurist, inventor and author of The Singularity Is Near: When Humans Transcend Biology, Ray Kurzweil. […]
An Old Japanese Recipe: Do This Once A Week And You Will Look 10 Years Younger!
Women from Japan are considered to be beautiful, youthful, and they owe it to the centuries-old secret – the benefits of rice… […]
Artificial Intelligence Unlocks New Possibilities in Anti-Aging Medicine
New platform holds the promise to drive progress in the development of senolytic anti-aging compounds and research on longevity. […]
This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Aging
Americans have no difficulty adopting ancient practices into their health regimens. […]
Legendary Rolfer Shares Ida Rolf Stories
by Charles G. Siemers: We are going to take the theme of Wholeness & meander around it. Yoga > Union. […]