Awaken Mind - Guided Meditations

by Donna Quesada Schollhammer: When a friend asked me for a meditation recently, I sent...

by Donna Quesada Schollhammer: Meditation for Anxiety…

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Leonard Jacobson: leads you into a deep state of Presence.

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Welcome to this guided tantric meditation.

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by Donna Quesada: From a spiritual point of view, depression arises when we feel separated...

In this video, Donna Quesada demonstrates a simple breathing exercise to relax quickly.

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Donna Quesada leads a short talk and guided meditation on the importance of feeling good,

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by Donna Quesada: Taoist (Style Smiling Meditation)…

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Mooji: A beautiful guided meditation with Mooji into the space of pure being. “Everything is...

Donna Quesada leads a short meditation for dealing with rough times. Join in to let...

by Tara Brach: This meditation guides us in collecting and quieting the mind with the...

by Ram Dass: A guided meditation with Ram Dass.

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