7 Cheap Superfoods That Are Good for Your Heart
by Nataalie Rizzo: Although you might think that “heart health” is only something for your grandparents need to worry about, it’s time to show your ticker a little love… […]
Top Plant-Based Proteins Guide And Can They Replace Whey Protein Completely?
Protein is crucial in any diet, but did you know the type of protein is critical for reaching your health goals? No pressure, right? […]
What Is Acrylamide And How Is It Involved With Food And Health?
Acrylamide is a potentially toxic and potentially cancer-causing substance that can be naturally present in uncooked, raw foods in very small amounts… […]
This Is The Result When Rural Africans Spend 2 Weeks Eating An American Diet
by Cassius Alexi: Everybody should know that something bad happens to our bodies when we eat processed food too often… […]
Is Matcha Good for You?
by Brittany Wright: Matcha (from the Japanese roots matsu, “to rub,” and cha, meaning “tea”) comes from Japan and has been enjoyed for thousands of years… […]
Eat Less, Live Longer: The Diet That Holds The Key To Staying Young
After 30 years of research, Professor Valter Longo believes he has created a diet that could help you live to 100… […]
Simple Nighttime Turmeric Tonic for Arthritis
Are you looking for evening tonic recipes? Are you looking for things to do with fresh turmeric and/or turmeric powder or extract? […]
The Messy Facts About Diet And Inflammation
by Claudia Wallis: Can certain foods really help you fight heart disease, arthritis and dementia? […]
Why People Become Overweight
Everyone knows some people who can eat ice cream, cake, and whatever else they want and still not gain weight. At the other extreme are people who seem to gain weight no matter how little [...]
What Are The Benefits Of Kratom?
Kratom has many different healthy uses, and most of them have just been recently found out about. These health benefits can range from basic energy boosting to some more advanced benefits such as improving heart [...]
Foods For Hormone Health
What you need to know about foods for hormone health by Dr. Axe… […]
Anti-Inflammatory Foods
by Ted: Make no mistake about it. Inflammation is a chronic disorder that can absolutely ruin your health… […]
What Do the Longest Living People Eat?
Written By Michael Greger M.D. FACLM : The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. […]
3 Effective Ways to Boost Your Digestive Health
by Elisa Zied: When you think about getting your gut in shape, do you imagine yourself doing countless crunches or other core exercises? […]
What Do Labels Like “Natural” Mean?
With all the confusing labels on supermarket food, it is no wonder so many people find it hard to eat healthily. Here are the real meanings of the tricky terminology… […]
5 Ways To Fuel Your Brain
Team Tony: We tend to think that a loss of mental acuity is just part of getting older — but age is not the only contributing factor to cognitive decline. […]
Foods that Make You Poop: What To Eat When You’re Constipated
by Alexandria Duron: Yes, constipation is a little awkward to talk about, but it’s way worse to suffer in silence… […]
5 Superfoods That Promote Healthy Aging
by Alex Moore : Centuries ago, Hippocrates wrote, “let food be thy medicine…” […]
8 Major Diseases Linked To Red Meat Consumption In Largest Study So Far
by Ocean Robbins: Cancer, type 2 diabetes, stroke, infections, and diseases of the kidneys, heart, respiratory tract, and liver all linked to red meat consumption… […]
We All Know Peas Are Nutritious, But Here’s Exactly Why
by Julie R. Thomson: That’s a whole lot of protein… […]
9 Amazing Vegan Foods For a Vibrant and Glowing Skin
by Jessica Kelley: Having a vibrant and glowing skin for those who don’t consume animal products seems to be challenging… […]
Jon Stewart’s Hilarious Take-Down Of Big Food For ‘Death Menu Of Artificial Chemicals…
In this side-splitting and penetrating expose’, Jon Stewart hammers the food industry for turning our food supply into an “addictive, fattening, death menu of artificial chemicals… […]
Turkey Tail Cancer Benefits: How The Mushroom May Help Fight Cancer
Dr Sony Sherpa: Cancer is the leading cause of mortality, with roughly 10 million deaths, or one in six deaths, in 2020 due to the condition. […]
Plant Based Protein Vs Protein From Meat: Which Is Better For Your Body
by Arjun Walia: It’s very easy to come across conflicting information, especially in regards to the science of health and even more so when it comes to examining meat-based diets in comparison to plant-based ones… […]
The Surprising Health Benefits Of Black Garlic
by Jessica Cording, MS, RD, CDN This isn’t the pearly white garlic you’re used too… […]
Why I Became A Vegetarian And Why We Should All Eat Less Meat – Jane Goodall
by Jane Goodall: Recently, the German Minister banned meat at official functions … […]
Could These Foods From The First Thanksgiving Help You Live Longer?
By Dan Buettner: While researching traditional culinary traditions for the Blue Zones American Kitchen… […]
I Drank Only Water For 10 Days, Here’s What Happened
by Caroline Jumpertz: Enjoying my first mouthful of wine after drinking only water for 10 days, I tasted subtle flavors I’d never noticed, from every individual grape that went into making it… […]
Choose Right and the Future Is Bright
by Henry Chester Gellis: So here we are, another day unfolding in the universe. If you feel you’ve missed the boat and it’s too late to fulfill your purpose you are not alone. […]
The Human Body Is Designed For A Vegetarian Diet
by Sri Sri Ravi Shankar: The debate on ‘why is it good to be a vegetarian’ has been settled long back… […]
How Fish Farms Destroy The Ecosystem And Threaten Your Health
by Dr. Mercola: Fish used to be one of the healthiest foods on the planet, but pollution and farming perversions have made most fish a highly unhealthy food, and some types of farmed fish the most toxic [...]
Evidence Of Abundance: Debunking Dystopian Myths – Peter Diamandis
by Peter Diamandis: The world is getting better on many critical and measurable fronts. […]
You Are, Genetically Speaking, What You Eat
by Dr. Deepak Chopra and Rudolph E. Tanzi: Millions of people have become more conscious eaters… […]
Why Plants Are (Usually) Better Than Drugs
by Dr. Andrew Weil: I have always been fascinated by the difference between plants and the drugs that are isolated from them. […]
Sir Paul McCartney Blasted For Saying ‘Meat Free Is The New Rock n Roll’
by Maria Chiorando: A pro-dairy writer took offence to the comments published by ‘The Daily Telegraph… […]
A Revolution In Science: The Quest To Stop Aging Is Underway
Recently, the U.S. Federal Drug Administration approved clinical trials aimed at combating aging and age related diseases… […]
How I Became A Low Carb Believer – Dr Woodson Merrell
by Dr Woodson Merrell: After seeing results in his patients, a once skeptical doctor is now a convert… […]
Dr. Andrew Weil’s Eating Well Plan
by Maria Adams, MS, MPH, RD: Overview In his book, Eating Well for Optimum Health , Dr. Andrew Weil advocates eating what he considers “the optimum diet.” […]
NIH Yoga Week: Alan Finger: On Ayurveda (4/7)
by Alan Finger: iHanuman humbly presents this week’s featured offering… […]
Food Fix: My Conversation With Dr. Mark Hyman
by Gabby Bernstein: In this post I’m talking my friend Dr. Mark Hyman, a man I’m privileged to have on speed dial… […]
Alkaline Water Kills Cancer!? How To Make It!
The pH level determines whether an environment is acidic or alkaline… […]
Sunlight — It Does Your Body Good
by Dr. Mercola: Sunlight: we all feel better when we’re exposed to it, but do you know why? […]
Dr. Christiane Northrup on Letting Food Inspire
“Food is the most intimate thing you can buy…Unlike clothes and shoes that dress the outside, food goes into your body and builds who you become.” — Ani Phyo […]
Food Can Be Literally Addictive, New Evidence Suggests
by Marta Zaraska: Highly processed foods resemble drugs of misuse in a number of disturbing ways. […]
The Science Of Periodic Protein Deprivation
by Dr. Alberto Villoldo: At the heart of my Grow a New Body program is a new way of thinking about what you eat and when you eat it… […]