Awaken Body – Diet & Nutrition

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7 Cheap Superfoods That Are Good for Your Heart

March 17th, 2024|

by Nataalie Rizzo: Although you might think that “heart health” is only something for your grandparents need to worry about, it’s time to show your ticker a little love… […]

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Is Matcha Good for You?

March 6th, 2024|

by Brittany Wright: Matcha (from the Japanese roots matsu, “to rub,” and cha, meaning “tea”) comes from Japan and has been enjoyed for thousands of years… […]

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Why People Become Overweight

February 16th, 2024|

Everyone knows some people who can eat ice cream, cake, and whatever else they want and still not gain weight. At the other extreme are people who seem to gain weight no matter how little [...]

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What Are The Benefits Of Kratom?

February 13th, 2024|

Kratom has many different healthy uses, and most of them have just been recently found out about. These health benefits can range from basic energy boosting to some more advanced benefits such as improving heart [...]

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Foods For Hormone Health

February 6th, 2024|

What you need to know about foods for hormone health by Dr. Axe… […]

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Anti-Inflammatory Foods

February 5th, 2024|

by Ted: Make no mistake about it. Inflammation is a chronic disorder that can absolutely ruin your health… […]

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What Do the Longest Living People Eat?

February 1st, 2024|

Written By Michael Greger M.D. FACLM : The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. […]

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What Do Labels Like “Natural” Mean?

January 26th, 2024|

With all the confusing labels on supermarket food, it is no wonder so many people find it hard to eat healthily. Here are the real meanings of the tricky terminology… […]

  • Food-awaken

5 Ways To Fuel Your Brain

January 24th, 2024|

Team Tony: We tend to think that a loss of mental acuity is just part of getting older — but age is not the only contributing factor to cognitive decline. […]

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I Drank Only Water For 10 Days, Here’s What Happened

November 21st, 2023|

by Caroline Jumpertz: Enjoying my first mouthful of wine after drinking only water for 10 days, I tasted subtle flavors I’d never noticed, from every individual grape that went into making it… […]

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Choose Right and the Future Is Bright

November 16th, 2023|

by Henry Chester Gellis: So here we are, another day unfolding in the universe. If you feel you’ve missed the boat and it’s too late to fulfill your purpose you are not alone.  […]

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Dr. Andrew Weil’s Eating Well Plan

October 4th, 2023|

by Maria Adams, MS, MPH, RD: Overview  In his book, Eating Well for Optimum Health , Dr. Andrew Weil advocates eating what he considers “the optimum diet.” […]

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The Science Of Periodic Protein Deprivation

September 17th, 2023|

by Dr. Alberto Villoldo: At the heart of my Grow a New Body program is a new way of thinking about what you eat and when you eat it… […]