Awaken Body - Health & Wellness

by Dan Gartenberg: There’s nothing quite like a good night’s sleep…

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The benefits of meditation are vast, and in many ways unmeasurable or quantifiable. Here are...

Yoga is a way of life, a search for meaning and a method for finding...

by Laura Reiley: but the research was hatched out of industry funding…

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by Sayer Ji: While pomegranate enjoys high standing as far as its culinary status…

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Jeff Carreira: I believe that spiritual growth under the right conditions is as natural as...

Jim Donovan M.Ed. is a professional musician, Assistant Professor at Saint Francis University and TEDx...

Gangaji investigates the most important question you will ever ask yourself. Who Am I….Really?

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by Ocean Robbins: The ancient Egyptians believed eating mushrooms brought long life…

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by Lena Schmidt: A chair of any kind is an excellent prop and can support...

Byron Katie brings her work to Liverpool in an exclusive presentation for Inexcess TV.

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by Jillian Hessel: You may be wondering: If Pilates and Yoga are both considered mind/body...