Awaken Body – Health & Wellness

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Spiritual Practice

March 18th, 2024|

What is a spiritual practice? This is not easy to define.. […]

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7 Cheap Superfoods That Are Good for Your Heart

March 17th, 2024|

by Nataalie Rizzo: Although you might think that “heart health” is only something for your grandparents need to worry about, it’s time to show your ticker a little love… […]

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Three Ways of Seeing Subtle Energy

March 11th, 2024|

by Donna Eden: Energy Synesthesia–Synesthesia (“joining of the senses”) is the vivid, involuntary experiencing of one sensory mode through another (“tasting” a color, “seeing” a sound, or “smelling” a shape). […]

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Body And Mind Integration

March 11th, 2024|

Yoga practice and meditation work extremely well together, say  Cyndi Lee and David Nichtern. They show us how… […]

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What Is Qigong?

March 9th, 2024|

Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times… […]

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Be Kind To Yourself – Chameli Ardagh

March 8th, 2024|

by Chameli Ardagh: The innocence and evolutionary intelligence of your spiritual longing can easily be kidnapped by ambitious, critical thought loops.  […]

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Is Matcha Good for You?

March 6th, 2024|

by Brittany Wright: Matcha (from the Japanese roots matsu, “to rub,” and cha, meaning “tea”) comes from Japan and has been enjoyed for thousands of years… […]

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Death, Acceptance and Grace

March 4th, 2024|

by Isa Gucciardi, Ph.D: The need to face our own death, or the death of someone close to us, offers profound opportunities for self-understanding and self-transformation… […]

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How To Find Time To Meditate

March 4th, 2024|

There is no perfect time to mediate—But you can try these 6 simple steps to find your best time to meditate and make it a habit… […]

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CBD vs. THC

March 2nd, 2024|

CBD and THC are the two most prominent, most studied cannabinoids produced by the Cannabis Sativa L. plant… […]

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Elderly Yoginis Have Greater Cortical Thickness

March 1st, 2024|

Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater cortical thickness in the left prefrontal cortex… […]

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Try A Little Kindness

February 29th, 2024|

Everyone loves that warm heart feeling they get when they do something kind for another. It’s wonderful, right? […]

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The Perfect Exercise

February 29th, 2024|

by Sam Langley: What is the most beneficial form of exercise? […]

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Everybody Has Buddha Nature

February 26th, 2024|

by Tara Brach:  Over a decade ago, a small group of Buddhist teachers and psychologists from the United States and Europe invited the Dalai Lama to join them in a dialogue about emotions and health. [...]

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Five Things To Know About Yin Yoga

February 24th, 2024|

The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are defined as two sides, opposing and complimenting each other. […]