Awaken Body - Health & Wellness

In this episode of Longevity by Design, our host Dr. Gil Blander welcomes Dr. Aubrey...

Donna Quesada: Good morning, Mr. Congressman. Congressman Tim Ryan: How are you?

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Maybe it’s the crystal blue waters and rocky shores against a mountainous backdrop, idyllic to...

I love experiencing every age. I rejoice in each passing year. – Louise Hay…

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by Ocean Robbins: “Alcohol” describes thousands of varieties of some of the most widely consumed...

by Anisha Jhaveri: It’s easy for cabbage to get lost in the produce section when...

by Hwansan Sunim: We’ve been hearing that the traditional cross-legged meditation posture is too difficult...

by Brittany Wright: Kombucha is a fermented tea that has been popularized by yoga culture...

by Christina Sarich: Anybody can cook, even if it’s only a fried egg…

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By Shakti Gawain: Here is an exercise in the basic technique of creative Visualization: First,...

by Peter Diamandis: Think you can get by with only 5 or 6 hours of...

Why do we practise the Warrior Poses in yoga?

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