Spiritual Practice
What is a spiritual practice? This is not easy to define.. […]
The Man Who Uncovered A New (Old) Way To Fight Cancer
by Sam Apple: Matthew Vander Heiden helped revive the forgotten— but critical—study of cancer metabolism… […]
7 Cheap Superfoods That Are Good for Your Heart
by Nataalie Rizzo: Although you might think that “heart health” is only something for your grandparents need to worry about, it’s time to show your ticker a little love… […]
What Do You Know About Pleasure?
Design A Life of Deep Connection and Intimacy… […]
Brad Pitt portrays Dr. Anthony Fauci on “Saturday Night Live”
Brad Pitt portrayed Dr. Anthony Fauci in the second at-home episode of “Saturday Night Live,” […]
Harvard Study: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure
by Richard Knox: Harvard scientists have come up with evidence that the mere act of clearing your mind for 15 minutes each day actually alters how your genes operate… […]
8 Daily Habits to Build Your Mental Strength
by Casey Imafidon: Mentally strong people seek strength and fortitude by building themselves up every day… […]
Preparing For The Death Of A Terminally-Ill Loved One: What To Expect, And How To Help The Entire Family Move Forward
Some might think knowing of a loved one’s impending passing in advance somehow eases the pain, but… […]
Top Plant-Based Proteins Guide And Can They Replace Whey Protein Completely?
Protein is crucial in any diet, but did you know the type of protein is critical for reaching your health goals? No pressure, right? […]
5 Lessons for Staying Active from Those Who Live to 100
by Melissa Eisler: There are many factors that can go into a long, healthy life… […]
Tools of Kundalini Yoga: Chanting Ong to Protect Your Energy – Donna Quesada
Donna Quesada shares a simple but powerful meditation to protect your inner peace when there is chaos all around you. […]
What Is Acrylamide And How Is It Involved With Food And Health?
Acrylamide is a potentially toxic and potentially cancer-causing substance that can be naturally present in uncooked, raw foods in very small amounts… […]
Three Ways of Seeing Subtle Energy
by Donna Eden: Energy Synesthesia–Synesthesia (“joining of the senses”) is the vivid, involuntary experiencing of one sensory mode through another (“tasting” a color, “seeing” a sound, or “smelling” a shape). […]
Oneness And Reducing The Toxins Of Our Brains – Dr. Alberto Villoldo
by Dr. Alberto Villoldo: Let’s talk about the link between what goes in our guts and how it affects our brains… […]
Body And Mind Integration
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how… […]
Feels Like Floating On A Cloud: 7 Flotation Therapy Benefits
The lucky ones have profound, psychedelic experiences on their first float… […]
How Electronics Affect Your Sleep And Dreams: The Scary Truth
Most people watch TV or some other screen before bed… […]
3 Areas of Focus That Promote Creativity
by Avery Phillips: Creativity isn’t often touted as a skill of priceless value… […]
What Is Qigong?
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times… […]
Be Kind To Yourself – Chameli Ardagh
by Chameli Ardagh: The innocence and evolutionary intelligence of your spiritual longing can easily be kidnapped by ambitious, critical thought loops. […]
Yoga, Meditation Improve Brain Function And Energy Levels, Study Shows
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels… […]
When Scientists “Discover” What Indigenous People Have Known For Centuries
by George Nicholas: When it supports their claims, Western scientists value what Traditional Knowledge has to offer. If not, they dismiss it.. […]
4 Ways to Identify Your Strongest Supporters
“People will change for other people before they change for themselves,” says Keith Ferrazzi,… […]
This Is The Result When Rural Africans Spend 2 Weeks Eating An American Diet
by Cassius Alexi: Everybody should know that something bad happens to our bodies when we eat processed food too often… […]
How To Actually Stop Procrastinating
by Margaret Paul: Take a moment to think about the last time you procrastinated… […]
Tools of Kundalini Yoga: Breath of Fire for Burnout – Donna Quesada
Donna Quesada shares a powerful pranayama or breathing technique from the tradition of Kundalini Yoga, called Breath of Fire, […]
Is Matcha Good for You?
by Brittany Wright: Matcha (from the Japanese roots matsu, “to rub,” and cha, meaning “tea”) comes from Japan and has been enjoyed for thousands of years… […]
The late Rabbi David Zeller On The Meaning And Melding Of Transpersonal Psychology And Spirituality
by Ray Hemachandra: Rabbi, would you define transpersonal psychology? […]
Even Short Bursts Of Exercise Can Reduce Americans’ Risk Of Disease And Death, Study Says
by Dr John Buhn: Do the national exercise guidelines need a change? […]
Death, Acceptance and Grace
by Isa Gucciardi, Ph.D: The need to face our own death, or the death of someone close to us, offers profound opportunities for self-understanding and self-transformation… […]
How To Find Time To Meditate
There is no perfect time to mediate—But you can try these 6 simple steps to find your best time to meditate and make it a habit… […]
There’s A Single Nerve That Connects All Of Your Vital Organs — And It Might Just Be The Future Of Medicine
by Gaia Vince: When Maria Vrind, a former gymnast from Volendam in the Netherlands, found that the only way she could put her socks on in the morning was to… […]
CBD vs. THC
CBD and THC are the two most prominent, most studied cannabinoids produced by the Cannabis Sativa L. plant… […]
Elderly Yoginis Have Greater Cortical Thickness
Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater cortical thickness in the left prefrontal cortex… […]
Try A Little Kindness
Everyone loves that warm heart feeling they get when they do something kind for another. It’s wonderful, right? […]
The Perfect Exercise
by Sam Langley: What is the most beneficial form of exercise? […]
What Happens To The Brain When You Meditate
Meditation dates back to around 1,500 BCE when it was used in the ancient Hindu practice of Advaita Vedanta… […]
The Simple Cure for Burnout – Donna Quesada
by Donna Quesada: Everything Feels Overwhelming— […]
In Some Ways, Your Sense Of Smell Is Better Than A Dog’s
by Brian Handwerk: Human noses are especially attuned to picking up odors in bananas, urine and human blood… […]
What Meditation Does To Your Brain
What meditation does to your brain? […]
Kundalini Yoga as A Means To Have Mind-Blowing Sex
by Erin Magner: Kate Hudson, Alicia Keys, and Amanda Chantal Bacon are radiant proof of Kundalini yoga’s superpowers… […]
Everybody Has Buddha Nature
by Tara Brach: Over a decade ago, a small group of Buddhist teachers and psychologists from the United States and Europe invited the Dalai Lama to join them in a dialogue about emotions and health. [...]
5 Ways Modern Science Is Embracing Ancient Indian Wisdom
by Carolyn Gregoire: The embrace of Eastern philosophy and mysticism in the West has a long history, […]
Blue Zones: Lessons for Living Longer From The People Who’ve Lived The Longest
by Azriel ReShel: How to Live to Be 100+ […]
Five Things To Know About Yin Yoga
The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are defined as two sides, opposing and complimenting each other. […]