Awaken Body - Exercise
by Jillian Hessel: You may be wondering: If Pilates and Yoga are both considered mind/body...
“A healthy person has a thousand wishes, but a sick person has only one” Indian...
by Lauren Jacobs: “I can’t wait to blow out my knee, have major reconstructive surgery,...
by Ruqayyah Moynihan: It’s clear exercise has health benefits both physical and mental. But what...
by Judd Handler: Just like dieting advice, stretching theory varies greatly…
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by Allison Aubrey: There’s nothing magical about the number 10,000…
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by Tim Ferriss: While doing research for The 4-Hour Body back in 2009, I resorted...
by Gabrielle Kassel:Unless you’ve been living under a rock for the past 5,000 years, you’ve...
by John Hall: Americans have a much shorter life expectancy compared to almost all other...
“Tread Softly, Because You Tread on my Dreams.” –William Butler Yeats
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