Spiritual Practice
What is a spiritual practice? This is not easy to define.. […]
What Is Qigong?
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times… […]
Even Short Bursts Of Exercise Can Reduce Americans’ Risk Of Disease And Death, Study Says
by Dr John Buhn: Do the national exercise guidelines need a change? […]
The Perfect Exercise
by Sam Langley: What is the most beneficial form of exercise? […]
Best Age-Friendly Sports For Older Adults
by Anita Hamilton: There’s nothing like the thrill and camaraderie to be found from playing team sports… […]
Best Exercises You Can Do At Home To Strengthen Your Core And Improve Your Posture
by Marshall Evans: Most of us have experienced lower back pain, one of the most common forms of chronic pain, at some time in our lives… […]
How Walking Mindfully Can Improve Your Health
by Dr. Michelle Kmiec: What Is Your Body Telling You? […]
Mindful Movement To Nourish Your Spine
by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the winter blahs… […]
5 Ways To Fuel Your Brain
Team Tony: We tend to think that a loss of mental acuity is just part of getting older — but age is not the only contributing factor to cognitive decline. […]
10 Benefits of Exercise That Will Surprise You
It’s common knowledge that exercise makes you healthier, more alert and stronger… […]
11 Tips To Help You Stick To Your New Year’s Fitness Resolutions
by Julia Baldassano: Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! […]
7 Minutes. No Equipment. One Science-Backed Core Workout That Works
by Alexandra Duron: In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge— […]
Fit Is Not Healthy: A Shaolin Monk’s Guide To Exceptional Wellness
In the age of social media, many people train for a body they perceive looks attractive to other people… […]
8 Benefits Of Squats That Will Have You Squatting Much More Often
Squats are a truly fantastic exercise to perform… […]
The Health Benefits Of Tai Chi
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life… […]
How To Avoid The Winter Workout Rut
by Kerry Song: Don’t let cold weather keep you from being your healthiest self… […]
What Should We Learn From The Deaths Of Fitness Icons – John Robbins
by John Robbins: The fitness icon, Jack LaLanne, died at the age of 96… […]
Choose Right and the Future Is Bright
by Henry Chester Gellis: So here we are, another day unfolding in the universe. If you feel you’ve missed the boat and it’s too late to fulfill your purpose you are not alone. […]
Fitness Exercises You Can Do At Home
Part of most life extension routines involves keeping your body fit. Here are a great set of great exercises from our friends at FitPundit you can do in your own home… […]
5 Shaolin Qi Gong Breath Exercises To Strengthen The Lungs
Some of Shifu Yan Xin (34th generation Shaolin Disciple) asked him about what training we can do to keep our lungs strong and healthy… […]
4 Dance-Inspired Bodyweight Moves You Can Do Anywhere
by Amy Schlinger: Fact. Burpees, push-ups, mountain climbers, and planks are all great bodyweight moves that can whip you into shape in no time. Another fact? Sometimes they get boring… […]
How Much Walking You Need To Lose Weight
One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk… […]
The Training Secret Novak Djokovic And 9 Other Pro Athletes Swear By
by Sarah DiGiulio: Tennis superstar Novak Djokovic may have had an uncharacteristically short path to the U.S. Open semifinals in this year’s tournament thanks to […]
Dr. Andrew Weil’s Eating Well Plan
by Maria Adams, MS, MPH, RD: Overview In his book, Eating Well for Optimum Health , Dr. Andrew Weil advocates eating what he considers “the optimum diet.” […]
What Olympic Runner Alexi Pappas Eats Before A Big Race
by Leigh Weingus: Alexi Pappas is really, really good at running… […]
How Fast Are You Aging?
by Dr. Andrew Weil: I’ve noticed that some people seem to age more quickly than others? […]
What is Qigong?
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. […]
Are You A Reluctant Exerciser?
by Dr. Christiane Northrup: 7 Tips to get you moving! […]
Dr. Andrew Weil Does Weight Lifting Protect The Brain?
by Dr. Andrew Weil: Does Weight Lifting protect the brain? […]
What is Tai Chi Chuan?
The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’. […]
10 Secrets of People With Extraordinary Willpower
by Katie Morton: This post is based on the book titled 10 Secrets of Extraordinary Willpower: Eat Less, Drink Less, and Claim the Live You Deserve. […]
6 Of The Best Butt Exercises You’re Probably Not Doing
by Sarah Klein: Flaunting a bootylicious rear end is nothing new — but never have we loved our behinds as much as we have loved them in 2022… […]
My Longevity Practices Part 6: Exercise – Peter Diamandis
by Peter Diamandis: Exercise is the single most important pro-longevity activity you can undertake. […]
6 Of The Best Leg Exercises That Aren’t Squats Or Lunges
by Sarah Klein: So you want more defined quads, hamstrings, glutes and calves in 2015, but you’re sick and tired of squats and lunges. We hear you… […]
Christina Applegate Life Will Surely Manifest Where You Put Your Attention
Maranda Pleasant: What makes you come alive? […]
Rules Of The Shaolin Warrior – Part 1. Health and Fitness
by Shifu Yan Lei: The world of Western traditional physical exercise is beginning to catch up with what Shaolin Warriors have known for thousands of years. […]
Why I Failed to Achieve My Goals (And What I Did About It!)
by Mark Hyman, MD: Eat better, sleep more, exercise more, learn more, love more, love better, be a better son, father, friend, be a better doctor, reach more people, heal the planet, end obesity, starvation, and global [...]
Young Forever Pt 3: Understanding The Hallmarks Of Aging – Peter Diamandis & Mark Hyman
by Peter Diamandis: What’s the science behind the aging process? How can it empower you to take control of your lifespan, […]
Young Forever Pt 2: 5 Steps To Extend Your Healthspan – Peter Diamandis & Mark Hyman
by Peter Diamandis: What can you do TODAY to add 10, 20, or even 30 healthy years to your life? […]
Awaken Interviews Dr. Dean Ornish Pt 3 – From Fear Of Dying, To Joy Of Living
Donna Quesada: I think that is what is often lost when we approach healing is the spiritual aspect if you will. […]
Awaken Interviews Dr. Dean Ornish Pt 2 – What Is Good For Me Is Good For The Planet
Donna Quesada: You are speaking about an issue that is close to my heart. For those who might be listening and might not understand the connection between our personal diet and the world […]
Awaken Interviews Dr. Dean Ornish Pt 1 – Eat Well, Move More, Stress Less, Love More
Donna Quesada: Well, Dr. Ornish, it’s a pleasure to have you with us this morning and I just want to tell you how much we appreciate your time. […]
Why Riding Your Bike Makes You A Better Person (According To Science)
by Abigail Wise: From the 2,500-mile Pacific Crest Bicycle Trail to the colorful RAGBRAI across Iowa […]
Green Fitness: How Outdoor Exercise Can Benefit You — And The Planet
by Ocean Robbins: And now, the least click-baity opening sentence in the history of the internet: Exercise is good for you… […]
Cheryl Richardson Fall in Love with Exercise? You’re Kidding, Right?
by Cheryl Richardson: Over the last couple of months I’ve become quite taken with daily exercise. […]