Awaken Mind - Love
by Amy Goodrich: If you are looking for an easy trick to improve your life...
Zo Newell: Urdhva mukha svanasana, or upward facing dog pose, is often practiced in tandem...
by Dr Woodson Merrell: The human body has an extraordinary ability to detoxify itself…
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Donna Quesada: This article—the sixth in my series on Kundalini Yoga’s 10 Bodies—focuses on the...
by Misha Cohen: Qigong (pronounced: chee-gun), which combines meditative and physically active elements, is the...
Donna Quesada: Well, Ed and Deb Shapiro… Welcome! And it is just wonderful to see...
Woodson Merrell MD: There’s nothing like waking up fresh-faced after sweet, restorative sleep — the...
by Donna Quesada: This article—the fifth in my series on Kundalini Yoga’s 10 Bodies—focuses on...
by Joe Martino: There’s nothing like a warm shower when we want to relax or...
by Ocean Robbins: Salt has long occupied a prominent place in human history. But do...
by (Editor): It’s no secret that fish is good for us…
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by Dr. Bohdanna Zazulak: Martial arts cultivate deep understanding of one’s true core.
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