Tools of Kundalini Yoga: Chanting Ong to Protect Your Energy – Donna Quesada
Donna Quesada shares a simple but powerful meditation to protect your inner peace when there is chaos all around you. […]
Body And Mind Integration
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how… […]
Yoga, Meditation Improve Brain Function And Energy Levels, Study Shows
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels… […]
Tools of Kundalini Yoga: Breath of Fire for Burnout – Donna Quesada
Donna Quesada shares a powerful pranayama or breathing technique from the tradition of Kundalini Yoga, called Breath of Fire, […]
Elderly Yoginis Have Greater Cortical Thickness
Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater cortical thickness in the left prefrontal cortex… […]
Kundalini Yoga as A Means To Have Mind-Blowing Sex
by Erin Magner: Kate Hudson, Alicia Keys, and Amanda Chantal Bacon are radiant proof of Kundalini yoga’s superpowers… […]
5 Ways Modern Science Is Embracing Ancient Indian Wisdom
by Carolyn Gregoire: The embrace of Eastern philosophy and mysticism in the West has a long history, […]
Five Things To Know About Yin Yoga
The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are defined as two sides, opposing and complimenting each other. […]
What Is Meditation? – Donna Quesada
by Donna Quesada: I have found that meditation is not limited to those moments when I am sitting on the cushion. […]
Yoga Practice: The Top 5 Ways For A Busy Schedule You Need To Try
by Amelia Johnson: Life seems to get busy by the day. There’s hardly enough time to relax… […]
What Does ‘OM’ Mean?
by Jenn Dawson: Om, or Aum, is a popular sound, mantra, and vibration used during chanting and meditation… […]
Pranayama
by Allie Flavio: Pranayama is the fourth petal of the eight limbed yoga path… […]
The Yoga Sutras of Patanjali
The Yoga Sutras is one of the most important texts in Yoga and it addresses advanced practices and higher states of consciousness… […]
Hatha Yoga
by Kaisa Kapanen: Hatha Yoga has almost become synonymous with asana practice,… […]
Yoga Styles
by Emily Regan: Choosing a yoga style to practice can be a little overwhelming, especially when realizing exactly how many there are… […]
What Does Namaste Mean?
Namaste (Nah – mas – tay)… […]
Tools of Kundalini Yoga: Meditative Prayer – Donna Quesada
Donna Quesada shares a unique, prayerful meditation from the Kundalini Yoga tradition, called Meditation for Gurprasad, […]
Yoga As Medicine
Yoga as medicine […]
5 Ways To Get The Most Out Of Your Yoga Practice
by Elin Sandberg: Start your day with an early yoga practice… […]
Tao Porchon-Lynch Never Says Can’t: Wisdom from the World’s Oldest Yoga Teacher
Tao Porchon-Lynch has been bestowed with quite a few unique monikers in her 99 years… […]
Yoga For Pain Relief
Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to stretch and strengthen muscles… […]
Yoga Could Slow The Harmful Effects Of Stress And Inflammation
by Marlynn Wei, MD, JD: Stress accounts for between 60% and 80% of visits to primary care doctors… […]
The Truth (Satya)
by Constance L. Habash: We’re inundated with people telling us what they think is the Truth… […]
Sahasrara Chakra
by Kaisa Kapanen: The seventh and final Chakra brings all of the other chakras together… […]
Ajna Chakra
There is an inner guidance within that you can feel if you allow it come forth… […]
Vishuddha Chakra
by Kaisa Kapanen: Vishuddha chakra, the throat Chakra, is located in the neck and throat area… […]
Anahata Chakra
Kaisa Kapanen: Anahata chakra, the Heart Chakra, is located at heart level in your chest… […]
Manipura Chakra
Your Manipura chakra is located a few inches above your navel, and represents who you are… […]
Svadhisthana Chakra
by Kaisa Kapanen: The second chakra, also called the Sacral Chakra is related to creativity and it governs the emotional and sensual parts of our lives… […]
Muladhara Chakra
Chakras, the spinning wheels of energy within, were first mentioned in the Vedas, ancient Hindu texts… […]
Yoga – Benefits Beyond The Mat
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society… […]
Jivamukti Yoga
by Emily Regan: Jivamukti yoga is a style of yoga created in 1984 by David Life and Sharon Gannon… […]
Why Repeating A Mantra Is So Powerful And How To Do It
by Chad Foreman: I have been teaching meditation for over ten years and practising and studying the various systems for more than fifteen years… […]
10 Myths About Yoga
by Lauren Cap: Yoga has increased in popularity over the past 15 years and continues to grow globally… […]
Bikram – Hot Yoga
by Emily Regan: Bikram Yoga is a style of yoga popularized in the 1970s by Bikram Choudhury… […]
Does Yoga Help To Lose Weight?
Yoga is often seen as a form of physical exercise that helps stretch and strengthen the body… […]
11 Tips To Help You Stick To Your New Year’s Fitness Resolutions
by Julia Baldassano: Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! […]
Marry a Man Who Does Kundalini Yoga
by Ramdesh Kaur: Dear sisters, you will have many choices about who you choose to spend your life with. […]
Yoga 365: Empower Yourself Through Mantra
by Susanna Harwood Rubin: Mantra can strengthen, inspire, and ground us… […]
Christmas-Its Spiritual Meaning
by Swami Sivananda: Christmas is known to all men the world over historically as the memorable day of the birth of Jesus, the Saviour. […]
The Unobstructed Secret of the Golden Flower
by Ronnie Pontiac: Imagine life as the ultimate game, where the formless explores forms and the timeless experiences time. […]
Yoga For Stroke and Diabetes
Although skeptics question the healing power of yoga for stroke and diabetes… […]
A Guided Prayer for Sleeping
Donna Quesada shares the ultimate trick for insomnia, along with a guided nondenominational prayer for sleeping. […]
Awaken Interviews Yogini Kia Miller Pt 3 – Get out in Nature. Hug a tree. Sit on the Earth
waken interviewa Donna Quesada: You mentioned AA and your husband, Tommy Rosen, has done a lot of work in the area of bringing Yoga and oneness to [...]
Marry A Woman Who Does Kundalini Yoga
By Ramdesh Kaur: You’re going to have a lot of choices, gentlemen, about the kind of woman you spend your life with. […]