Everyday Nutritional Supplements – David Welch
by David Welch: As I recently shared in my story, Cancer As A Means Of Awakening, […]
Humanoid Robots & Avatars Are Arriving – Peter Diamandis
by Peter Diamandis: How will your life and human society change as humanoid robots and robot avatars come online in the decade ahead? […]
Teaching Children About Death And The Cycle of Life
by Megan Larson: The covid-19 virus has brought much attention to the fragilty of this human incarnation… […]
Cancer As A Means Of Awakening – David Welch
by David Welch: There is no better wakeup call quite like death. It knocks on your door, stares you in the face and announces itself. […]
Forgiveness- Donna Quesada
by Donna Quesada: Although I have written about forgiveness before, it continues to stand out in my mind as one of the essentials, in terms of self-work. […]
Yoga for People Who Hate Yoga
by Kiri Westby: Doing yoga with Francisco Kaiut is doing yoga from the inside out. In fact, to say the word “doing” is already too active, too aggressive, as it’s more of an un-doing. […]
The Healing Power Of Water
by Nick Polizzi: The famed martial arts master Bruce Lee once said: “Be like water […]
How Your Mind Affects Your Health
by Ed and Deb Shapiro: We hold huge amounts of repressed or denied grief, anger, trauma, memories, or emotional pain deep in the cells of our body, […]
Mastering the Spiritual Components of Your Core
by Dr. Bohdanna “Billie” Zazulak: I was mountain biking on the majestic fjords of Norway, during the time of the midnight sun. […]
Traditional Chinese Medicine: The Witchiest Medicine Of The West?
by Mindi K. Counts, MA: Traditional Chinese medicine practitioners are modern-day witches—swapping potions and rituals for age-old proven herbal medicine formulas, acupuncture, moxa burning, and more… […]
The Powerful Effects Of Internal Martial Arts You May Not Know About
by Duka Nadja: As a practicing internal martial artist for more than 10 years now, on this post… […]
Choose a Plant-Based Diet for Hypertension + 9 Best Foods for Blood Pressure
by Ocean Robbins: High blood pressure, or hypertension, is both a symptom and a cause of cardiovascular disease. […]
The Two Okinawan Diet Rules (or How I’m Getting Leaner During the Holidays)
by Leo Babauta: Like many people, I tend to overeat during the holidays, from Thanksgiving through New Year’s. […]
Struggling With Fatigue? Here Are Some Natural Ways To Boost Your Energy!
There are so many things that could be contributing to fatigue and lack of energy each day. […]
Lost 8th-Century Japanese Medical Text By Buddhist Monk Has Been Found
by Jennifer Ouellette: The practice of herbal medicine in Japan is known as Kampo, and such treatments are often prescribed alongside Western medicines […]
Could These Foods From The First Thanksgiving Help You Live Longer?
By Dan Buettner: While researching traditional culinary traditions for the Blue Zones American Kitchen… […]
The Clitoris Has 10,000 Nerve Endings
by Kaitlin Reilly: Here’s why experts say the discovery is ‘just the beginning’ for sexual health. […]
The Magic of Mindfulness in Sport
by Kristoffer Henriksen: Top-level athletes are not only strong and fast, but they also look totally focused as if, […]
14 Best and Worst Foods for Your Liver
Food with lots of fiber can help your liver work at its best. […]
FDA Clears Lab-Grown Meat For Human Consumption
by Rebecca Corey:For the first time, the Food and Drug Administration has cleared lab-grown meat, created from cultured animal cells, […]
What Costa Rica’s Blue Zone Can Teach Us About The Future Of Well-Being And Longevity
by Cathy Hackl: Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). […]
Awaken Interviews Guruprem Khalsa Pt 2 – Awakened People Love To Serve
Donna Quesada: Well, let’s go there. How do we get there? In your case, it was Kundalini Yoga. Could you speak about that? […]
The Blue Zones: Longevity Secrets from Centenarians – Ocean Robbins
by Ocean Robbins: In 1959, the eminent physicist Richard Feynman gave a lecture at Caltech that he titled, “There’s Plenty of Room at the Bottom.” […]
Why Is Oregano so Good for You? Exploring its Health Benefits & Uses
by Ocean Robbins: In 1939, an article in the New York Herald Tribune talked about a dish unfamiliar to most Americans: […]
Is Granola Good for You? – Ocean Robbins
by Ocean Robbins: One of the enduring legacies of the Woodstock music festival was to introduce granola to the hippie generation. […]
Healthy Winter Vegetables & the Best Ways to Enjoy Them – Ocean Robbins
by Ocean Robbins: If you’re a Game of Thrones fan, you’re familiar with the motto of House Stark: “Winter is Coming…” […]
How To Calculate Your Biological Age
by Dr. Alexis Shields: “My body always has aches and pains. Is that just normal for my age?” […]
Pair Healthy Eating with Exercise for Optimal Longevity, Science Says
by Jolia Sidona Allen:The science is in: if you want to live better, longer, and ward off disease down the road, […]
What is Inflammation? The Good and the Bad
by Carolyn Williams, PhD, RD: Most people are surprised to learn these two things about inflammation: […]
Grace Pt 2 – Donna Quesada
by Donna Quesada: And in this state of pure light and love, it is a return to innocence. […]
Colorado Voters Decriminalize Psychedelic Mushrooms
by Thomas Peipert: Colorado becomes the second state, after Oregon, to vote to establish a regulated system for substances like psilocybin and psilocin. […]
Does Estrogen Help Age Skin Better?
by James Woods, M.D. and Elizabeth Warner, M.D.: Y0ur skin is not only our largest organ but also our protective shield and our most visible self. […]
Float Your Worries Away? A Sensory Deprivation Tank Could Help With That
by Adam Barnes: Sensory deprivation tanks, or float tanks, as they’re commonly called, are dark, soundproof tanks designed to create an environment devoid of sensation. […]
7 Ways to Truly Trust Your Gut
by Amy Love Tomasso: With its trillions of microbes working to regulate the immune system, produce vitamins and hormones, […]
Is Your Heart Chakra Open to Love?
by Traci Pedersen: All relationships are an energy exchange. When you fall in love, […]
Understanding Nature’s Role In Ayurvedic Healing
by Dr. Manas S. Kshirsagar:The human body is the product of five elements of nature: […]
How to Choose from the Plant-Based Burger Buffet
by Mary Meade: Meatless options are mainstream now, but what’s the best plant-based burger out there? […]
Increased Human Healthspan – Peter Diamandis
By Peter Diamandis: A dozen game-changing biotech and pharmaceutical solutions (currently in Phase 1, 2, or 3 clinical trials) […]
Disrupt Aging: How Science Is Making 60 the New 30
I am sure you have heard the catchphrase, 60 is the new 30. This boomer manifesto asserts that we feel and act younger than our chronologic years. […]
Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style
One of the things that makes yoga so great is that anyone can do it because of its variety of styles and ways to practice! […]
100 Pieces of Advice from 100-Year-Olds
by DeAnna Kerley: What’s the secret to a long and healthy life? All centenarians have their own habits and morning routines by which they swear. […]
You Are Not This Body – Donna Quesada
by Donna Quesada: My Zen teacher used to say, “you’re not who you think you are.” He was trying to nudge me past the usual ways that I identify myself. […]
Awaken Interviews Dr. Dean Ornish #2 Pt 1 – Awareness Is the First Step of Healing
Donna Quesada: Dr. Ornish, it’s a pleasure to have you with us again. I so enjoyed our last interview and I’m so happy to go deeper into your new book […]
What Are the Real Superfoods? The Answers May Surprise You!
by Ocean Robbins: An old Hasidic folk tale tells of Isaac, a man from the city of Krakow who dreams of a treasure hidden under a bridge in Prague, 300 miles away… […]
How Diet and Good Gut Health Can Help Manage Pain & Inflammation in Rheumatoid Arthritis
by Ocean Robbins: When we think about the causes of arthritis, we typically picture an older person whose cartilage has been worn down by time, use, or injury… […]