Awaken Body – Your Health Span Should Equal Your Life Span

  • Awaken

Why We Need To Eat Less Salt…But Haven’t

October 17th, 2021|

Nearly all experts agree that we should eat less salt. But opposition from the food industry and a handful of scientists has stalled efforts to cut the salt in the two biggest sources: packaged and [...]

  • Awaken

Wind Energy 101: Everything You Need To Know

October 17th, 2021|

by Bridget Reed Morawski: What is Wind Energy?Capable of ecological impacts as diverse as the gentle pollination of wheat and corn to devastating wind storms that keel over trees and homes, wind is all around [...]

  • Awaken

Caring For A Postpartum Body

October 15th, 2021|

Caring for a new baby puts you in positions that strain certain areas—yoga for the shoulders, neck, and back can help… […]

  • Awaken

Boosting Your Child’s Immune System

October 14th, 2021|

by Claire McCarthy, MD: As we go through another school year under the cloud of the COVID-19 pandemic, many parents are asking: […]

  • Awaken

Cryotherapy For Stress-Busting

October 13th, 2021|

by Jessica Baron: Immersing our bodies in cold temps may help build our tolerance for stress and possibly even long-term anxiety… […]

  • Awaken

Learn How To Handstand With This 30-Minute Workshop-Style Class

October 12th, 2021|

by Leah Sugerman: Learning how to Handstand can often feel like an incredibly daunting task. But if you start with the basics and really master the fundamentals, then your inversion practice will inevitably flourish… [...]

  • Awaken

Why Our Food System Makes It Tough To Eat Healthy

October 12th, 2021|

by Marion Nestle: Wondering why it’s so hard to eat a diet that’s good for you and for the planet? Because we have a food system designed to boost profits at our—and the environment’s—expense… [...]

  • Awaken

What To Know About Vegan Meal Planning

October 11th, 2021|

by Sade Meeks: Many people follow a vegan diet, which involves eating plant-based foods and excluding all animal products, such as meat, dairy, and eggs… […]

  • Awaken

Are Oranges Good For You — Or The Planet?

October 8th, 2021|

by Ocean Robbins: Oranges are a popular fruit all around the world, ranking right up there with apples and bananas as a global favorite… […]

  • Awaken

12 Must-Eat Nutrient Powerhouse Foods

October 7th, 2021|

by Jill Schildhouse: Ensure your dietary needs are met by regularly including these nutrient-dense ingredients in your plant-based meals… […]

  • Awaken

Fight Inflamm-Aging

September 30th, 2021|

by Lavonne Leong: Aging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging…” […]

  • Awaken

Hemp Seeds As Nutrition For Humans

September 29th, 2021|

by Robert Clarke and Mark Merlin: Cannabis: Evolution and Ethnobotany (University of California Press, 2016) by Robert Clarke and Mark Merlin is a comprehensive, interdisciplinary exploration of the natural origins and early evolution of this [...]

  • Awaken

How To Take Care Of Your Hair And Nail Health

September 28th, 2021|

by Ocean Robbins:  From Samson to Rapunzel, from Cleopatra to Marie Antoinette, from beehives to Afros, hair and hairstyles have played an outsized role in human history and culture… […]

  • Awaken

How To Make Nut & Seed Butters

September 26th, 2021|

by Ocean Robbins: You’re probably not thinking, “Well, if Elvis Presley loved eating it, it must be good for me…” […]

  • vegan-plants-awaken

Healthy Heart Masterclass!

September 21st, 2021|

The Healthy Heart Masterclass uncovers the four biggest myths about heart disease — by far the #1 cause of death in the world — and unveils ten recent scientific breakthroughs that most doctors don’t even [...]

  • Awaken

Lessons From Yin Yoga for Managing Chronic Pain

September 21st, 2021|

by Julie Peters: Yin yoga works the connective tissue that wraps around our muscles and carries messages from the brain. By practicing yin yoga, we may be able to reprogram some of the physical patterns [...]

  • Awaken

Understanding The True Purpose Of Yoga

September 17th, 2021|

by Bianca Alexander: The true purpose of this 5,000+-year-old-practice was never about contorting into the perfect pose, wearing cute yoga outfits, or building Instagram followers with sexy backbend photos… […]

  • Awaken

Are Dates Good For You, Or The Planet?

September 14th, 2021|

by Ocean Robbins: Dates are among the world’s sweetest fruits. But they’re surprisingly healthy and can even be good for the planet! Here’s what to know about dates and how to best enjoy them… [...]

  • Awaken

Why Some People Don’t Want A Covid-19 Vaccine

September 13th, 2021|

by David Robson: Social media is rife with posts disparaging the vaccine hesitant – but these reactions to a complex and nuanced issue are doing more harm than good… […]

  • Awaken

Pick Your Own Exercise Goals To Make Changes That Last

September 13th, 2021|

by Frank Otto-Penn: When people set their own exercise goals and then pursue them immediately, it’s more likely to result in positive lasting changes, according to a new study… […]

  • Awaken

Why I’m A Vegan | Moby | TEDxVeniceBeach

September 12th, 2021|

Activist/musician Moby discusses the personal history and realizations that led him to veganism, and why increasing our empathy towards animals is essential to the future health of ourselves and our planet… […]