Awaken Body – Your Health Span Should Equal Your Life Span

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9 Outstanding Benefits Of Aloe Vera For Skin

February 22nd, 2024|

by Sandra Dean: The use of Aloe vera on the skin is a tradition that’s among the oldest natural health and beauty treatments in recorded history… […]

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Longevity and Maintaining Your Healthy Eyes

February 20th, 2024|

by Avery Phillips: Eyesight is one of the first things you notice declining as you age, and it’s frustrating because it affects your everyday life, making routine tasks difficult… […]

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Why People Become Overweight

February 16th, 2024|

Everyone knows some people who can eat ice cream, cake, and whatever else they want and still not gain weight. At the other extreme are people who seem to gain weight no matter how little [...]

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Top 4 Mental Benefits Of Playing Sports

February 13th, 2024|

by Leila Dorari: There is a common misconception among people that sports are nothing more than physical exertion with elements of competition… […]

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What Are The Benefits Of Kratom?

February 13th, 2024|

Kratom has many different healthy uses, and most of them have just been recently found out about. These health benefits can range from basic energy boosting to some more advanced benefits such as improving heart [...]

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Foods For Hormone Health

February 6th, 2024|

What you need to know about foods for hormone health by Dr. Axe… […]

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Anti-Inflammatory Foods

February 5th, 2024|

by Ted: Make no mistake about it. Inflammation is a chronic disorder that can absolutely ruin your health… […]

Losing Weight While Having Fun!

February 2nd, 2024|

by Diana Smith: If you’ve been struggling to lose weight and just could never find the necessary motivation to keep going… […]

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What Do the Longest Living People Eat?

February 1st, 2024|

Written By Michael Greger M.D. FACLM : The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. […]

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Mindful Movement To Nourish Your Spine

January 29th, 2024|

by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the winter blahs… […]

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What Do Labels Like “Natural” Mean?

January 26th, 2024|

With all the confusing labels on supermarket food, it is no wonder so many people find it hard to eat healthily. Here are the real meanings of the tricky terminology… […]

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5 Ways To Fuel Your Brain

January 24th, 2024|

Team Tony: We tend to think that a loss of mental acuity is just part of getting older — but age is not the only contributing factor to cognitive decline. […]

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The Truth (Satya)

January 23rd, 2024|

by Constance L. Habash: We’re inundated with people telling us what they think is the Truth… […]

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Sahasrara Chakra

January 22nd, 2024|

by Kaisa Kapanen: The seventh and final Chakra brings all of the other chakras together… […]

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Bikram – Hot Yoga

January 11th, 2024|

by Emily Regan: Bikram Yoga is a style of yoga popularized in the 1970s by Bikram Choudhury… […]

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Exposing The Fraud Of Grocery Store Organic Eggs

January 10th, 2024|

by Dr. Mercola: When raised the way nature intended, both chickens and their eggs are healthy sources of high-quality nutrients that many are deficient in… […]

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Divine Sacred Union

January 9th, 2024|

A new awakening is taking place, a resurfacing of ancient truths — an inner alchemy – a merging of divine feminine and divine masculine that religious dogma has enshrouded for centuries… […]

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Does Yoga Help To Lose Weight?

January 7th, 2024|

Yoga is often seen as a form of physical exercise that helps stretch and strengthen the body… […]