Awaken Body – Your Health Span Should Equal Your Life Span

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Using The Body And Breath To Get Out Of Your Head

July 31st, 2021|

by Cara Bradley: We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress… […]

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The Tai Chi Journey

July 30th, 2021|

by Jenny Harrison: Many people have described learning tai chi as ‘a journey’… […]

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Out Of Panic With The Breath

July 28th, 2021|

by Donna Quesada: It started happening when I was around 18 years old. I remember one incident, in particular. It was during my first year at community college… […]

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Ground Yourself With This Guide To Pranayama

July 27th, 2021|

by Dr. Sheila Patel: The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own [...]

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10th Annual Food Revolution Summit!

July 24th, 2021|

Get the latest cutting-edge insights from 25 of the world’s most trusted food and nutrition experts at the 10th Annual Food Revolution Summit (Two Day Event). […]

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Are Mangoes Good For You — And The Planet?

July 24th, 2021|

by Ocean Robbins: Although it may not be as revered as the apple, banana, or even tomato (at least in the western world), the mango is one of the most commonly eaten fruits worldwide… [...]

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How Hypervigilance To Pain Hurts

July 22nd, 2021|

by Kalia Kelmenson: Unlock the fear-avoidance trap to step out of the cycle of suffering. Hypervigilance to pain can trap you in continued chronic pain… […]

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The Fundamentals Of Sex

July 20th, 2021|

by (Psychology Today): From attraction to action, sexual behavior takes many forms. As pioneering sex researcher Alfred Kinsey put it, the only universal in human sexuality is variability itself… […]

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Treating The Brain Through The Stomach

July 15th, 2021|

by Shelly Fan: Ask any neuroscientist 20 years ago if gut bug excrement could slow down an untreatable brain disease, and they’d brush off the idea without a second thought… […]

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Indigenous Knowledge And Gift Giving

July 14th, 2021|

by Jeanette Armstrong: I would like to share my language with you, and give you greetings from all of my family and my community and my people, the Syilx. I give thanks that I am able [...]

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Are Dates Good For You, Or The Planet?

July 11th, 2021|

by Ocean Robbins: In the US, dates hardly register in most people’s “fruit consciousness,” at least compared to dozens of other fruits like apples, oranges, bananas, grapes, peaches, melons, and so on… […]

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How Long Can A Person Live?

July 10th, 2021|

by Kim Eckart: The number of people who live past the age of 100 has been on the rise for decades, up to nearly half a million people worldwide… […]

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7 Ways to Truly Trust Your Gut

July 8th, 2021|

by Amy Love Tomasso: With its trillions of microbes working to regulate the immune system, produce vitamins and hormones, and communicate with the brain, the gut may just be the best advice-giver around, if you know [...]

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No equipment necessary

July 5th, 2021|

by Matthew Solan: Not ready to return to the gym, post-COVID? All you need for a great all-body workout is your own body weight… […]

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What Is Your Thyroid Telling You?

July 2nd, 2021|

by Dr. Stacie Stephenson: Vibrant introduces readers to practical steps to improve everything from brain health and energy to immunity and weight. This excerpt explains the vital role your thyroid plays in your whole-person health… […]

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Deep Detoxification For Everyone

July 1st, 2021|

by Deepak Chopra, M.D.: More people are aware than ever before of how many meanings the word “toxic” has… […]

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Here’s One More (Important) Reason To Wake Up Early

June 30th, 2021|

by Anika Syeda: A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here’s how to shift your sleep schedule to make it happen… […]

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10 Tips For More Effective Stretching

June 29th, 2021|

by Karen Asp: Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results… […]

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Charging Forward With The EV Revolution In The US

June 29th, 2021|

by Robert MacDonald: As individual states across the U.S. work towards increasingly ambitious net zero emissions targets, the logistics of how these targets can be achieved and where investment should be made is at the [...]