The Things I Learned about Sleep – Donna Quesada
by Donna Quesada: I could share stories about the days I spent plagued by the fear of another bad night… […]
Are You Living In Alignment With The Seasons?
by Marysia Miernowska: Our modern lifestyle expects us to emanate the energy of a perpetual summer… […]
Why the Global “Insect Apocalypse” is Concerning & What You Can Do About It
by Ocean Robbins: In 1961, mathematician and meteorologist Edward Lorenz was simulating weather patterns in his lab at MIT when he discovered something strange… […]
Exercise Can Enhance Pancreatic Cancer Treatment
by Nyu Lagone: Pancreatic cancer immune attack is enhanced by exercise… […]
Are Carbohydrates Bad for You? What the Science Says About Carbs
by Ocean Robbins: In The Wizard of Oz, the Wicked Witch of the West puts Dorothy, Toto, and the Cowardly Lion to sleep by sending them through a field of poppies… […]
Mudras For Harmonious Living – Sarah Finger
by Sarah Finger: Although the origins of mudras are not known, they have been around for thousands of years and have appeared in many different religious and spiritual traditions… […]
Why Do Some People Never Get Sick?
Drugs that might be used to treat infections in mammals by causing pathogen tolerance have been discovered through research on frog embryos… […]
Drinking Alcohol Carries Significant Health Risks and No Benefits for Young Adults
A new study finds that young people (under age 40) face higher health risks from alcohol consumption than older adults… […]
How to Use GBOMBS: A Meal Plan & Recipes to Supercharge Your Diet
by Ocean Robbins: The game show Supermarket Sweep featured contestants frantically filling their shopping carts with the most expensive items they could find… […]
6 of the Biggest Myths About Healthy Eating
So you want to start eating a healthier diet, but you’re not sure where to start… […]
Should You Count Calories? How Daily Calorie Intake Fits into Health
by Ocean Robbins: The meanest pieces of gym equipment have got to be treadmills, spin bikes, and ellipticals. […]
Is Granola Good for You?
by Ocean Robbins: One of the enduring legacies of the Woodstock music festival was to introduce granola to the hippie generation… […]
The Seven Types Of Rest: I Spent A Week Trying Them All.
by Emma Beddington: When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works… […]
$200B CRISPR Cure for Heart Disease – Peter Diamandis
by Peter Diamandis: What if we had a permanent fix for one of the leading contributors to heart disease, the world’s single biggest killer? […]
How To Practice Uddiyana Bandha: Step By Step Guide To Abdominal Lock
by Emma Morrison: In your hatha yoga practice, you may have heard about the bandhas. Banda, or lock, is a gesture in which a segment of the body is sealed or constricted… […]
How Pets Give Your Kids A Brain Boost
by Kellp Oakes: Choosing a pet starts with understanding how they fit into the home. Kelly Oakes explores what happens when animals join a family – and their profound impact on children’s development… […]
The Ambitious Quest To Map Every Cell In Our Body
by Daniel Davis: The human body has 37 trillion cells. If we can work out what they all do, the results could revolutionise our healthcare… […]
Should You Try Intermittent Fasting For Weight Loss?
by Richard Joseph, MD: When trying intermittent fasting, both the quantity and quality of what you eat during your eating window matter… […]
Can Dogs Detect Cancer?
by Joana Cavaco: Dogs have a very sensitive sense of smell. This can be useful in the medical world, as dogs are able to sniff out certain diseases, including cancer… […]
Awaken Interviews Ed & Deb Shapiro Pt 1 – We Are Not The Movie – We Are the Blank Screen and the Observer
Donna Quesada: Well, Ed and Deb Shapiro… Welcome! And it is just wonderful to see you again, especially during this festive holiday season. […]
7 Easy Stuffed Vegetable Recipes That Are Meat & Dairy-Free
by Ocean Robbins: Thousands of years ago, early cooks tossed grains and veggies into the cavity left when an animal’s organs were removed prior to cooking. It was an efficient way to cook lots of [...]
A Delicious Healing Flower And 3 Ways To Eat It
by Nick Polizzi: We’re well into spring up here in the Northern Hemisphere and it does the heart good to hear those birds chirping again outside! […]
5 Foods And Herbs For Radiant Skin
by Emily Ziedman: Contrary to what the billion-dollar skin care industry would have you believe… […]
Plant-Based Hiking Food Ideas: What to Eat Before, During, & After a Hike
by Ocean Robbins: You can’t stop an idea whose time has come… […]
Return To The Body
by Patricia Adams Farmer: The first step on a spiritual path today is a return to a sense of one’s own body — Martha Heyneman… […]
Roll Your Way to a Stronger Core: 9 Best Ab Roller Workouts
by Danielle Hildreth: Ab rollers (aka exercise wheels) are a great addition to any workout routine. They can help strengthen and tone the core at home or in the gym… […]
How Preventing Unwanted Pregnancies Can Help in Climate Fight
by Robert Proctor: Voluntary family planning is too often ignored as a means to lower carbon emissions… […]
Are Potatoes Healthy?
by Hannah Sentenac: The Surprising Truth About This Controversial Vegetable… […]
Get Bent: The 25 Best Beginner Stretches for Flexibility
by Danielle Hildreth: Stretching is a great way to increase flexibility. While some stretches are hard to reach, many are beginner-friendly… […]
What Is Your Poop Telling You? A Guide to Healthy Bowel Habits
by Ocean Robbins : “Why are these people pooping so much?” […]
Is Cabbage Good for Your Health? And How Can You Make Cabbage Taste Good?
by Ocean Robbins: In 1976, a man named Xavier Roberts attended a local craft fair, where he discovered the creation of Martha Nelson, a Louisville art student.. […]
10 Yoga Poses That Prepare You For Full Wheel Pose
by Amanda Carter: Wheel Pose (Urdhva Dhanurasana) is a full body position that requires both strength and flexibility in your arms, legs, core, and spine.. […]
5 Healthy Berry Recipes & How To Use Berries
by Ocean Robbins: If you’re a fan of conspiracy theories, you’ll love the one about miracle berries… […]
The Top 5 Vegan Myths Debunked
by Ocean Robbins: Humans have long believed weird and untrue things about food… […]
35 Magnesium Filled Foods That Can Lower Your Risk Of Anxiety, Depression, Heart Attacks And More
by Jezreel Lopez: Magnesium is an essential mineral that plays a vital role in human health. While it’s responsible for over 600 reactions in the body–including energy metabolism and creation of proteins… […]
How Hot Is Too Hot For The Human Body?
by Larry Kenney: Heat waves are becoming supercharged as the climate changes – lasting longer, becoming more frequent and getting just plain hotter. One question a lot of people are asking is… […]
How to Make Healthy Smoothie Recipes That Are Nutritious & Delicious!
by Ocean Robbins: Malted Milk, a powder consisting of dried malted barley, wheat flour, and evaporated whole milk powder… […]
Guide To Awaken Kundalini Spirit Through Yoga Chanting And Meditation
by Emma Morrison: Living your life with a greater awareness and intention is something we can all strive for. Our modern schedules and technologies can take up a lot of our energy. But stepping back [...]
As US Obesity Epidemic Grows, New Study Shows Who Is Gaining Weight Over The Last Decade
Newly published research from BYU exercise science researchers reveals critical, rare data detailing the severity of the obesity epidemic in the United States… […]
Miraculous Magnesium
by Aimee Gallo: Mix more magnesium into your diet, and you may be surprised how much your body will thank you… […]
Secrets Of Aging Revealed In Largest Study On Longevity, Aging In Reptiles And Amphibians
At 190 years old, Jonathan the Seychelles giant tortoise recently made news for being the “oldest living land animal in the world… […]
Harvest Like A Pro
by Meredith Kirton And Mandy Sinclair: There’s nothing like growing and preserving our own produce to remind us that supermarket convenience isn’t all it’s cracked up to be… […]
Ujjayi Breathing: A Guide To Practicing Victorious Pranayama
by Susan Williams: Breath is an important part of yoga. Through your breath, you can learn to control and balance Prana, which is the vital life energy that exists in everything. Breath control techniques are [...]
The Skin Benefits of Vegan Collagen Alternatives
by Derma E: Collagen is a protein that’s needed for joint and skin health… […]
The Role of Foods in Gut Health and Immune Homeostasis
by Dana Hutchinson: Learn more about the role of foods for gut health and protective immune homeostasis… […]