Garbanzo Beans: Health Benefits, Downsides, & Best Uses Of Chickpeas
by Ocean Robbins: Yes, they sound like a clown name, but don’t pity them… […]
Walking Can Be Very Good For Your Brain
by AE Toole: I love reading scientific reports, something I’ve done since my first job out of college… […]
Using The Body And Breath To Get Out Of Your Head
by Cara Bradley: We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress… […]
The Tai Chi Journey
by Jenny Harrison: Many people have described learning tai chi as ‘a journey’… […]
Taijiquan And The Parasympathetic Nervous System
by Dan Pasek: Taijiquan (太極拳) emphasizes calmness, relaxation, reduced anxiety and stress, smooth flowing movements, slow respiration and heart rate, […]
Naprapathy: The Best Manual Medicine You’ve Never Heard Of
by Amy Engle: Naprapathy is the manual manipulation of connective tissue… […]
Out Of Panic With The Breath
by Donna Quesada: It started happening when I was around 18 years old. I remember one incident, in particular. It was during my first year at community college… […]
Ground Yourself With This Guide To Pranayama
by Dr. Sheila Patel: The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own [...]
Higher Levels Of Omega-3 Acids In The Blood Increases Life Expectancy By Almost Five Years
by (Hospital del Mar Medical Research Institute): A 1% increase in this substance in the blood is associated with a change in mortality risk similar to that of quitting smoking… […]
Stress Can Turn Hair Gray — And It’s Reversible, Researchers Find
by (Columbia University): Legend has it that Marie Antoinette’s hair turned gray overnight just before her beheading in 1791… […]
10th Annual Food Revolution Summit!
Get the latest cutting-edge insights from 25 of the world’s most trusted food and nutrition experts at the 10th Annual Food Revolution Summit (Two Day Event). […]
Are Mangoes Good For You — And The Planet?
by Ocean Robbins: Although it may not be as revered as the apple, banana, or even tomato (at least in the western world), the mango is one of the most commonly eaten fruits worldwide… [...]
Get Your Whole Family Practicing Yoga Together In 5 Easy Steps
by Pamela Nixon: Does the idea of practicing family yoga together sound like a dream come true? […]
How Dangerous Is the Delta Variant, And Will It Cause A COVID Surge In The U.S.?
by Tanya Lewis: A new, more transmissible form of SARS-CoV-2 is rapidly spreading in the country and poses a threat to unvaccinated and partially vaccinated people… […]
How Hypervigilance To Pain Hurts
by Kalia Kelmenson: Unlock the fear-avoidance trap to step out of the cycle of suffering. Hypervigilance to pain can trap you in continued chronic pain… […]
The Fundamentals Of Sex
by (Psychology Today): From attraction to action, sexual behavior takes many forms. As pioneering sex researcher Alfred Kinsey put it, the only universal in human sexuality is variability itself… […]
Vegan Bacon: Why It’s Better For You And How To Make Your Own
by Ocean Robbins: If you Google “broccoli summer camp,” “kale summer camp,” and “cauliflower summer camp,” you’ll come up empty… […]
Spiritual Support for Your Adrenals – Dr. Christiane Northrup
by : Dr. Christiane Northrup: This summer I’ve been rereading The Healing Secrets of the Ages, by Catherine Ponder, and want to share her insights on adrenal exhaustion. […]
Why Relationships Are the Key to Longevity
by Karin Evans: Fostering and maintaining close friendships can help keep your brain healthier as you age. […]
What B Vitamins Do You Need — And What Are The Best Vegan Sources of B Vitamins?
by Ocean Robbins: In simpler times, a chemist discovered a substance vital to human health that the body could not produce and called it a “vitamine,” a portmanteau of “vital” and “amine” (due to a [...]
Delaying Aging Would Bring Trillions Of Dollars In Economic Gains, Study Finds
by Edd Gent: People are living longer than ever, but there’s growing recognition that longer life expectancy is of little use unless we also delay the physical decline associated with old age… […]
Treating The Brain Through The Stomach
by Shelly Fan: Ask any neuroscientist 20 years ago if gut bug excrement could slow down an untreatable brain disease, and they’d brush off the idea without a second thought… […]
Indigenous Knowledge And Gift Giving
by Jeanette Armstrong: I would like to share my language with you, and give you greetings from all of my family and my community and my people, the Syilx. I give thanks that I am able [...]
Top Health Benefits Of Cherries & How To Enjoy Them
by Ocean Robbins: In Dresden, Germany, there is a museum called the Green Vault. And in the Green Vault lies perhaps the most remarkable fruit art of all time… […]
The World’s Longest-Living People Share This Hobby
by Minda Zetlin: Twelve years ago, Dan Buettner visited communities around the world known for having many centenarians (people who live to be 100 or older)… […]
How Giving Up Refined Sugar Changed My Brain
by Michael Grothaus: Consuming refined sugar can impact mood, decision-making, and memory. Here’s how good it can be to give it up… […]
Are Dates Good For You, Or The Planet?
by Ocean Robbins: In the US, dates hardly register in most people’s “fruit consciousness,” at least compared to dozens of other fruits like apples, oranges, bananas, grapes, peaches, melons, and so on… […]
Why You’re Crankier In The Summer, And How Ayurveda Can Fix It
by (Thrive Market): Follow these tips, and you should be on your way to feeling cooler—temperature- and temper-wise… […]
How Long Can A Person Live?
by Kim Eckart: The number of people who live past the age of 100 has been on the rise for decades, up to nearly half a million people worldwide… […]
Nature’s Top 10 Most Effective Anti-Aging & Longevity Ingredients to Use on Your Skin
by Brian Vaszily: Great-looking Skin Equals a Powerful Immune System… […]
7 Ways to Truly Trust Your Gut
by Amy Love Tomasso: With its trillions of microbes working to regulate the immune system, produce vitamins and hormones, and communicate with the brain, the gut may just be the best advice-giver around, if you know [...]
How To Open Your Chakras: A 10 Step Guide To Expanding Your Energy
by Alexander MacKenzie: Our chakras are energy that resides in different areas of our body… […]
First Hints At Biden’s Climate Strategy For Food And Ag
by Jim Giles: President Joe Biden’s new administration is taking an all-hands-on-deck approach to climate change… […]
Will A Native-Led Initiative Spur An Agricultural Revolution In Alaska?
by Max Graham: When Eva Dawn Burk first saw Calypso Farm and Ecology Center in 2019, she felt enchanted… […]
No equipment necessary
by Matthew Solan: Not ready to return to the gym, post-COVID? All you need for a great all-body workout is your own body weight… […]
Mediterranean Diet May Prevent Memory Loss And Dementia, Study Finds
by Sandee LaMotte: Not sure what to eat? Why not choose foods that are good for your brain? […]
Grow Your Best Fall Garden Vegetables: What, When And How
by Barbara Pleasant: For gardeners wanting to get the most from the time they have, here’s expert advice on planting and growing fall garden vegetables… […]
99% Of Current US COVID-19 Deaths Have One Major Thing In Common
by Sarah Al-Arshani: Almost all of the COVID-19 deaths in the US are among those who are unvaccinated, an Associated Press analysis found… […]
Meet Moringa: What Is This Transformative Superfood Good For?
by Ocean Robbins: I want this article to start a different kind of food revolution… […]
What Is Your Thyroid Telling You?
by Dr. Stacie Stephenson: Vibrant introduces readers to practical steps to improve everything from brain health and energy to immunity and weight. This excerpt explains the vital role your thyroid plays in your whole-person health… […]
The Meaning Of 108 Sun Salutations + What Practicing Them Will Teach You
by Courtney Reed: Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga… […]
Deep Detoxification For Everyone
by Deepak Chopra, M.D.: More people are aware than ever before of how many meanings the word “toxic” has… […]
Here’s One More (Important) Reason To Wake Up Early
by Anika Syeda: A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here’s how to shift your sleep schedule to make it happen… […]
10 Tips For More Effective Stretching
by Karen Asp: Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results… […]
Charging Forward With The EV Revolution In The US
by Robert MacDonald: As individual states across the U.S. work towards increasingly ambitious net zero emissions targets, the logistics of how these targets can be achieved and where investment should be made is at the [...]