Awaken Body – Your Health Span Should Equal Your Life Span

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Spiritual Practice

March 18th, 2024|

What is a spiritual practice? This is not easy to define.. […]

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7 Cheap Superfoods That Are Good for Your Heart

March 17th, 2024|

by Nataalie Rizzo: Although you might think that “heart health” is only something for your grandparents need to worry about, it’s time to show your ticker a little love… […]

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What Is Qigong?

March 9th, 2024|

Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times… […]

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Is Matcha Good for You?

March 6th, 2024|

by Brittany Wright: Matcha (from the Japanese roots matsu, “to rub,” and cha, meaning “tea”) comes from Japan and has been enjoyed for thousands of years… […]

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CBD vs. THC

March 2nd, 2024|

CBD and THC are the two most prominent, most studied cannabinoids produced by the Cannabis Sativa L. plant… […]

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The Perfect Exercise

February 29th, 2024|

by Sam Langley: What is the most beneficial form of exercise? […]

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9 Outstanding Benefits Of Aloe Vera For Skin

February 22nd, 2024|

by Sandra Dean: The use of Aloe vera on the skin is a tradition that’s among the oldest natural health and beauty treatments in recorded history… […]

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Longevity and Maintaining Your Healthy Eyes

February 20th, 2024|

by Avery Phillips: Eyesight is one of the first things you notice declining as you age, and it’s frustrating because it affects your everyday life, making routine tasks difficult… […]

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Why People Become Overweight

February 16th, 2024|

Everyone knows some people who can eat ice cream, cake, and whatever else they want and still not gain weight. At the other extreme are people who seem to gain weight no matter how little [...]

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Top 4 Mental Benefits Of Playing Sports

February 13th, 2024|

by Leila Dorari: There is a common misconception among people that sports are nothing more than physical exertion with elements of competition… […]

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What Are The Benefits Of Kratom?

February 13th, 2024|

Kratom has many different healthy uses, and most of them have just been recently found out about. These health benefits can range from basic energy boosting to some more advanced benefits such as improving heart [...]

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Foods For Hormone Health

February 6th, 2024|

What you need to know about foods for hormone health by Dr. Axe… […]

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Anti-Inflammatory Foods

February 5th, 2024|

by Ted: Make no mistake about it. Inflammation is a chronic disorder that can absolutely ruin your health… […]

Losing Weight While Having Fun!

February 2nd, 2024|

by Diana Smith: If you’ve been struggling to lose weight and just could never find the necessary motivation to keep going… […]

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What Do the Longest Living People Eat?

February 1st, 2024|

Written By Michael Greger M.D. FACLM : The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. […]

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Mindful Movement To Nourish Your Spine

January 29th, 2024|

by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the winter blahs… […]