Dr. Andrew Weil explains guided meditation and the importance of breathing exercises to achieve more balance in your life.

[youtube]http://www.youtube.com/watch?v=J-JrhRCHP6o[/youtube]

Dr. Weil is one of the expert guides featured in Healing Rhythms, visit the Wild Divine online at www.wilddivine.com to learn more about biofeedback, Healing Rhythms and guided meditation. Learn more about the 15 steps and Andrew Weil at Wild Divine.