Suffering Is Optional
Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how…
Should You Try Intermittent Fasting For Weight Loss?
by Richard Joseph, MD: When trying intermittent fasting, both the quantity and quality of what you eat during your eating window matter…
Why Traveling Is Good For Your Mental Health
by Monica LeBlanc: Be a traveler, not a tourist” – Anthony Bourdain
How Technology Is Helping Close The Gender Gap And Empower Women
by Raya Bidshahri: Gender inequality is not an issue that only affects women…
Can Dogs Detect Cancer?
by Joana Cavaco: Dogs have a very sensitive sense of smell. This can be useful in the medical world, as dogs are able to sniff out certain diseases, including cancer…
Dave Matthews Band – Two Step (Live At Piedmont Park)
Dave Matthews Band – Two Step (Live At Piedmont Park)
When I Only Had $0 To My Name
by Tony Robbins: The power of staying hungry and giving back…
How Meditation Saved The Thai Soccer Team Trapped In A Cave
by Krysten Peck: Moments of crisis can trigger fight-or-flight responses for even the most mindful and centered folks…
Lucy In The Sky With Protein: Key To LSD’s Psychoactive Potency Found?
by Angus Chen: The discovery of how LSD changes a protein’s structure may explain why the drug is so powerful, and why its trips are so long and strange…
Taijiquan And The Parasympathetic Nervous System
by Dan Pasek: Taijiquan (太極拳) emphasizes calmness, relaxation, reduced anxiety and stress, smooth flowing movements, slow respiration and heart rate,
Confirmed: The 7 Techniques That Will Finally Help You Stick With Your Meditation Practice
by Ora Nadrich: If you’re feeling overwhelmed with trying to keep up with our daily demands, trust me…
13 Habits Of Humble People
by Jeff Boss: Humble people can receive a bad rap. Humility is frequently associated with being too passive, submissive or insecure, but this couldn’t be any further from the truth…
6 Ways to Shift From Believing to Knowing
by Jasmine Bilali: Do you know how to trust your inner wisdom? These six steps show you how…
7 Easy Stuffed Vegetable Recipes That Are Meat & Dairy-Free
by Ocean Robbins: Thousands of years ago, early cooks tossed grains and veggies into the cavity left when an animal’s organs were removed prior to cooking. It was an efficient way to cook lots of things at once, and it also added flavor and texture to the animal…
The Black Jaguar and Humanity’s Evolution
by Matthew Fox: There is a teaching from the ancient peoples of the Americas about “the time of the Black Jaguar” that seems very pertinent to now… We are told that at such a t
5 Power Yoga Poses To Help You Lose Weight
by Laura Buckler: If you’re attempting to become fitter, you’re probably wondering about the approach that can yield the best results…
Here’s Everything You Need to Know About Saving the Bees
by Tiffany Duong: “Save the bees!”
A Delicious Healing Flower And 3 Ways To Eat It
by Nick Polizzi: We’re well into spring up here in the Northern Hemisphere and it does the heart good to hear those birds chirping again outside!
The Unveiling of the Divine Feminine
This month we are given permission to celebrate a woman who was shamed and judged for thousands of years.
Virabhadrasana (Warrior pose 3)
byHimanshu Joshi: Position : Standing Type : Grounding Spiritual Awareness : Manipura
Life: Expressing Yourself With The Throat Chakra
by Arkya Dey: In life, we often address physical ailments such as common cold, cough by using external methods such as medications…
The Cornish Farm that Plans To Last 1,000 years
by Amanda Ruggeri: Merlin and Lizzie Hanbury-Tenison are not your usual farmers. Their mission is to honour an ancient woodland, restore their land’s ecosystems and share its restorative powers.
5 Foods And Herbs For Radiant Skin
by Emily Ziedman: Contrary to what the billion-dollar skin care industry would have you believe…
First Steps to Creating a Life of Purpose
by Sara Schairer: Do you have an answer when you ask yourself the question, “What’s my purpose?”
