Woodson Merrell, MD
Woodson Merrell, M.D., is Chairman of the Department of Integrative Medicine, and Executive Director of the Continuum Center for Health and Healing, Beth Israel Medical Center, of the Mt. Sinai Health System in New York. He is also visiting assistant professor of family and social medicine at Albert Einstein College of Medicine. He is a […]
Mary O’Malley
Mary O’Malley is a speaker and the author of Belonging to Life: The Journey of Awakening, The Gift of Our Compulsions: a Revolutionary Approach to Self Acceptance and Healing, The Magical Forest of Awakening, and What’s In the Way IS the Way. She is a certified counselor in the State of Washington in private practice […]
Quotes by Mary O’Malley
“What would our lives be like if we could move beyond struggle and instead reconnect with the joy, wonder, and vitality of being truly alive?” “When we try to control our compulsions we think that this will hold back these powerful urges,but controlling never brings us the lasting healing that we long for. Instead, it actually […]
Alan Finger
Alan Finger is a yoga legend, who’s on his second honorary title. First Yogiraj (meaning “master”) and now, about 50 years into teaching, he’s acquired another that comes with passing on teachings to a new group of yogic masters: Kavi Yogiraj. The Early Years Finger’s father, Mani Finger, found yoga after hearing Yogananda speak on a trip […]
Sarah Platt-Finger
Sarah Platt-Finger is the co-founder of ISHTA Yoga and the private yoga teacher of Deepak Chopra. She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger. Sarah is a featured teacher on Yoga U Online as well as Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world. She is on […]
Gandhi
Indian nationalist leader Mohandas Karamchand Gandhi, more commonly known as Mahatma Gandhi, (October 2, 1869 – January 30, 1948) is considered the father of the Indian independence movement. Mahatma Gandhi studied law and came to advocate for the rights of his people in India and in South Africa, where he spent twenty years working to […]
How to Detox From Sugar in 10 Days
by Dr. Mark Hyman: Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar…
Explaining Yin Yoga
The umbrella term for the physical practices of yoga is Hatha yoga…
35 Magnesium Filled Foods That Can Lower Your Risk Of Anxiety, Depression, Heart Attacks And More
by Jezreel Lopez: Magnesium is an essential mineral that plays a vital role in human health. While it’s responsible for over 600 reactions in the body–including energy metabolism and creation of proteins…
The Importance Of Kids Doing Yoga
Starting your kids off leaning and doing yoga will be a life long benefit to them.
Quotes by Jack Kornfield
1. “In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go” 2. “Peace requires us to surrender our illusions of control. We can love and care for others but we cannot possess our children, lovers, family, or friends. We can […]
Explaining Bikram Yoga
Hatha yoga is mainly an umbrella term for all types of physical yoga practices. Bikram Yoga is a type of Hatha yoga..
Shinzo Abe Made The World Better
by David Frum: The assassinated Japanese leader was the visionary architect of a vital security alliance in the Indo-Pacific region…
The Way Of The Wise Woman
For thousands of years, women have been healers in their homes and communities—passing down remedies and traditions through generations.
How Hot Is Too Hot For The Human Body?
by Larry Kenney: Heat waves are becoming supercharged as the climate changes – lasting longer, becoming more frequent and getting just plain hotter. One question a lot of people are asking is…
What Are The Differences Between Hatha and Vinyas
So what is the major difference between Hatha and Vinyasa?
NASA Shows Off Early Release Photos From James Webb Space Telescope
by William Harwood: After a presidential reveal Monday, NASA unveiled more spectacular “first light” pictures from the James Webb Space Telescope on Tuesday…
Why The Paradoxes Of Infinity Still Puzzle Us Today
by Alan Lightman: Since at least 600 BC, people have been mesmerized by the concept of the infinite…
How to Make Healthy Smoothie Recipes That Are Nutritious & Delicious!
by Ocean Robbins: Malted Milk, a powder consisting of dried malted barley, wheat flour, and evaporated whole milk powder…
The Only Essential Oils Guide You’ll Ever Need
If you are a person who enjoys a lovely smelling home or if you are someone who faces a great deal of stress in your daily life…
The Native American Healer Reviving The Medicine Of Her Ancestors
by Mathew Green: When an elderly Lakota woman limped into the medical tent, one foot sporting a painful burn, Linda Black Elk knew just the herb that would help…
Quotes by Gandhi
“What is faith worth if it is not translated into action?” “If light can come out of darkness, then alone can love emerge from hatred.” “Woman is the incarnation of ahimsa. (Ahimsa means infinite love, which again means infinite capacity for suffering.)” “I believe in advaita, I believe in the essential unity of man and […]
Guide To Awaken Kundalini Spirit Through Yoga Chanting And Meditation
by Emma Morrison: Living your life with a greater awareness and intention is something we can all strive for. Our modern schedules and technologies can take up a lot of our energy. But stepping back from these stressors can provide us with beautiful rewards…
Meta’s Going After a Universal Translator. Its AI Now Works for 200 Languages
by Vanessa Bates Ramirez: As the pandemic at long last winds down, international travel is picking up, with millions looking to make up for lost time…
