Yoga And Feminism

Awaken

by Julie Peters: When I was in school, I wanted to talk about feminism all the time…

How Mindfulness Saved My Life

Awaken

by Hillary Goldthwait-Fowles: Life is filled with choices. One choice can send you down a road that is filled with joy, love, and laughter…

3 Health Benefits Of Seaweed

Awaken

by Jill de Jong: News flash: Seaweed is really good for you. Here’s why—and how—you should add nutritious seaweed to your diet today…

Medicine Wheel & the Four Directions

Awaken

By Chief Seattle, Leader of the Suquamish and Duwamish Native American tribes: Native Americans have a deep connection to nature that is referenced in helping establish and maintain balance, health, and wellness…

Why Attitude Matters

Awaken

by Jim Rohn: Our lives are greatly affected by what we know, since what we know determines the decisions we will make…

Basic Breath Series

Awaken

This set gives you a quick lift in energy, increased clarity, and a sense of balance…

How to Practice Tonglen

Awaken

by Pema Chödrön: Pema Chödrön teaches us “sending and taking,” an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each out-breath, we send them relief…

The Language That Doesn’t Use ‘No’

Awaken

by Eileen McDougall: Nepal’s Kusunda language has no known origin and a number of quirks, like no words for “yes” or “no”. It also has only one fluent speaker left, something linguists are racing to change…

The Circle of Courage

Awaken

by Martin Brokenleg: Anthropologists have long known that Native Americans reared courageous, respectful children without using harsh coercive controls…