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4 Healthy Eating Habits Tom Cruise Swears By to Look Amazing at 60

by : He has barely aged since the original “Top Gun” film…


Just spotted on the red carpet with Prince William and Kate Middleton for Top Gun: Maverick, Tom Cruise looks better than ever.

So how has 60-year-old Cruise barely aged since the original Top Gun film in 1986? Well, he has a few healthy tricks that help him out. While some of his eating habits may seem intense, you certainly can’t jump out of a flying plane or climb a cliff without a strict diet.

The celeb has been known to do all of his own stunts in his movies, including his upcoming Top Gun: Maverick. Not only does Cruise look young, but he clearly has kept his body young and fit as well.

Read on to find out the eating habits that keep Tom Cruise young, and next, check out 5 Snacks Shawn Mendes Swears By.


He eats grilled foods.

grilled salmon on a bed of spinach topped with a lemon

Nothing fried for this movie star. According to Men’s Health, Cruise sticks to foods cooked at low temperatures—mainly grilled. That’s because foods cooked at high temperatures can cause chronic tissue inflammation and speed up aging. Previous Eat This, Not That! reporting shows that one of the best eating habits for people over 50 is to eat anti-inflammatory foods, such as salmon, dark chocolate, raw oats, blueberries, ginger, beets, broccoli, olive oil, tomatoes, and spinach.


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