Suspending The Breath

Awaken

Often as a part of a Kundalini Yoga class, instruction is given to hold the breath…

Waking From The Dream Of Security

Awaken

by Dr. Alberto Villoldo: When I started my shamanic training, I would ask myself, “Is this real, or am I making all of this up?”

How to Heal Toxic Thoughts

by Sandra Ingerman: One night I had a powerful dream. I was standing around a water cooler with a group of coworkers. 

10 Tips For More Effective Stretching

Awaken

by Karen Asp: Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results…

Space-Time And Overcoming The Past

Awaken

by Alberto Villoldo, Ph.D: Don Antonio Morales, who was on the faculty of the University of Cusco and was a full-blooded Inka, became my primary mentor…

What Kind of Messenger Are You?

Don-Miguel-Ruiz-and-don-Jose-Ruiz-awaken

A book excerpt from ‘The Fifth Agreement’ by co-authors Don Miguel Ruiz and don Jose Ruiz on clarity and honesty in communication.