Learning To Respond, Not React – Tara Brach

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by Tara Brach: If we are to wake up out of our patterning, a key element of that is to be able to pause, recognize and open to a larger space than the cocoon that our mind is creating in thought…

What is Qigong?

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Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.

Discipline Of Yoga

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by Sri Sri Ravi Shankar: Yoga is what happens when you are in the moment, so totally at ease and in peace. So what is yoga?

Super Soul Sunday: ‘A Return To Love’

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by Marianne Williamson:  My appearance on this week’s Super Soul Sunday is to celebrate the 20-year anniversary of the publication of my book A Return to Love.