18 Signs of High Emotional Intelligence

signsyouhavehighemotionalintelligence-awaken

by Travis Bradberry:  “Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities,

What Do the Longest Living People Eat?

Longest-Living-People-Eat-5-awaken

Written By Michael Greger M.D. FACLM : The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease.

Oprah Talks to The Dalai Lama

Oprah-Awaken

by Oprah:  He calls himself “a simple Buddhist monk”—a man who rises at 4 A.M. and spends hours each day in prayer and meditation.