Meditate Your Way Through Anger

Meditate Your Way Through Anger

by Ed and Deb Shapiro:  Anger can be an effective expression of passion for justice and fairness, for basic rightness, for what is appropriate and humane.

Why I Failed to Achieve My Goals (And What I Did About It!)

Why I Failed to Achieve My Goals (And What I Did About It!)

by Mark Hyman, MD:  Eat better, sleep more, exercise more, learn more, love more, love better, be a better son, father, friend, be a better doctor, reach more people, heal the planet, end obesity, starvation, and global warming… arrrghhh!