Sleep Experts Say You Need to Stop Doing These 7 Things If You Want to Sleep Better
by Emily Alford: Admitting you browse Twitter in bed has become a social shame nearly on par with confessing that you occasionally sneak onto a bar’s back patio for a cigarette…
Study Shows The Difference Between People Who Meditate And People Who Don’t
by Arjun Walia: Human knowledge is constantly evolving and changing, yet most of us believe scientific theories to be fact rather than working understandings of a topic…
8 Limiting Beliefs That Are Holding You Back from Success
by Nicolette Stinson: You have infinite potential but sometimes your results don’t reflect that potential…
Eckhart Tolle Teaches How To Rise Above Thoughts
by Eckhart Tolle: Addiction to thoughts…
10 Stretches To Prevent Hip And Lower Back Pain
Take Your Health Into Your Own Hands…
Byron Katie: ‘Just Ask Yourself, Is That Thought Really True?’
by John-Paul Flintoff: Byron Katie was deeply depressed when a radical change left her joyful. She now uses her secret to help others – whether brutalised by war or merely stressed…
Study Shows How Dancing Can Reverse Signs Of Aging In The Brain
According to a study published in the open-access journal Frontiers in Human Neuroscience, dancing can reverse signs of aging in the brain…
Six Lessons From Patrul Rinpoche
by Kyabgon Phakchok Rinpoche: hakchok Rinpoche breaks down lessons from a 19th century great master on what we’re missing in life…
Old Age Is Not Guaranteed
by Natalie Goldberg: Zen training talks a lot about death. But one practitioner found that it doesn’t necessarily prepare you to face your own…
Healing Through The Seven States Of Consciousness In Meditation
by Dian Shirley: Ancient traditions teach that there are seven states of consciousness that we may more deeply explore as we begin to meditate…
Stand Against Suffering: A Call to Action by Buddhist Teachers
Thirteen prominent teachers explain why Buddhists need to be be politically engaged at this crucial time in the country’s history…
How To Improve Gut Health With Natural Probiotics
by Sue Van Raes: When you sit down to a meal or grab a quick snack, you are not just eating for your health, but you are also eating for the health of your microbiome…
Lead With Love RX: What I Would Tell My Younger Self – Ananda Giri
by Ananda Giri: Lead with Love is a social impact organization committed to shifting culture from fear to love.
Why We Become Doctors – Bernie Siegel, M.D
by Bernie Siegel, M.D.: Many years ago I was asked to see a young woman everyone thought had appendicitis…
Probiotic, Supplement Combo Extends Fruit Fly Lifespan
by Justin Dupuis-McGill: A combination of probiotics and an herbal supplement called Triphala extended the lives of fruit flies by 60 percent, report researchers…
A child’s Brain Develops Faster With Exposure To Music Education
by Anitanee: A two-year study by researchers at the Brain and Creativity Institute (BCI) at the University of Southern California shows…
Andrea Bocelli, Sarah Brightman – Time To Say Goodbye
Andrea Bocelli and Sarah Brightman: Time To Say Goodbye (HD) Live From Teatro Del Silenzio, Italy / 2007
Heart Humility
Heart humility – that is, knowing who we truly are and accepting our strengths with gratitude, our limitations without judgment and the world around us with appreciation…
The Struggle To Lose Weight And Be Body-Positive At the Same Time
by Laura Dephinho: Supporters of the body-positivity movement say that it’s all about loving your body no matter what, while detractors argue that it encourages an unhealthy lifestyle…
5 Meditation Tips To Get Rid Of Work Stress
by James Crook: We thought technology would make our lives easier by reducing the workload…
5 Questions To Keep Your Meditation Practice Going
by Elisha Goldstein: Through routine meditation, we can better cope with everyday stressors:
The Good News – Byron Katie
by Byron Katie: Stephen and I were talking about Jesus and the Gospel, which he told me means “the good news.” He asked me what I thought of Jesus’s message. Here is an edited version:
An Easy 20-Min Morning Yoga Flow Guaranteed To Jumpstart Your Day
As much as I would love to call myself a morning person…
Kundalini 101: The Powerful Meaning Of Sat Nam
by Karena Virginia: Discover how to use this essential Kundalini Yoga mantra in your practice to cultivate courage and live your truth…
