Articles for: BODY

Donna Quesada: Well, Ed and Deb Shapiro… Welcome! And it is just wonderful to see...

Woodson Merrell MD: There’s nothing like waking up fresh-faced after sweet, restorative sleep — the...

by Donna Quesada: This article—the fifth in my series on Kundalini Yoga’s 10 Bodies—focuses on...

by Joe Martino: There’s nothing like a warm shower when we want to relax or...

by Ocean Robbins: Salt has long occupied a prominent place in human history. But do...

by (Editor): It’s no secret that fish is good for us…

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by Dr. Bohdanna Zazulak: Martial arts cultivate deep understanding of one’s true core.

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by Arjun Walia: Below is a TEDx talk given by Mark Mattson, the current Chief...

Author of the bestseller POSITIVE ENERGY, Dr. Judith Orloff takes you through the heart of...

Living like a Shaolin Monk gives us a fascinating insight into how we can live...

by Jeff Mcmurray March 19, 2024: New program helps connect trails across the US

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They are focal points of energy that have a direct, immediate, and profound effect on...

by Donna Quesada: This article—the fourth in my series on Kundalini Yoga’s 10 Bodies—focuses on...

by Ocean Robbins: The appetizer is making a comeback! For a long time, appetizers were...

by Traci Pedersen: Prolonged eye contact synchronizes brain activity between two people…

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Often instruction is given to just ‘hold the breath.’ This causes many students to lock...

by Corinne Ledling: Going vegan might seem like the trendy thing to do, but this...

by Ocean Robbins: Most of us know oats best in the form of oatmeal. But...

by Ocean Robbins: Organic fruits and vegetables cost more than conventional ones — sometimes a...

by Dr Woodson Merrell: What is Integrative Medicine?

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by Jessica Branch: Each type has unique nutrients, flavors, and textures…

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by Ocean Robbins: If a watched pot never boils, there’s an equally true and annoying...

by Ocean Robbins: Mushrooms have been eaten and used medicinally for thousands of years, all...

by Donna Quesada: As I explained in my first article in this series, which focuses...