How many calories will the Tour de France winner burn?
by John Eric Goff: The best cyclists are capable of producing 1,000 watts of power in short bursts…
BODY Archive
Benefits of Yoga
by Sri Sri Ravi Shankar: The benefits of yoga are multi-fold. The first is that it improves your health…
What Is Magnesium? Understanding Ionic Magnesium And The Body’s Chemistry
by Amanda Walsh: Do you find it difficult to keep up with all the nutrients, vitamins and minerals we need to stay healthy?
Awaken Interviews Dr. Dean Ornish Pt 3 – From Fear Of Dying, To Joy Of Living
Donna Quesada: I think that is what is often lost when we approach healing is the spiritual aspect if you will.
Vitamin B6 Flies Under The Radar: Are You Getting Enough?
by Julie Corliss: Although there are eight different B vitamins, some get more attention than others. And while vitamin B12 is often spotlighted for its role in keeping blood and nerve cells healthy, vitamin B6, also known as pyridoxine, tends to fly under the radar…
Awaken Interviews Dr. Dean Ornish Pt 2 – What Is Good For Me Is Good For The Planet
Donna Quesada: You are speaking about an issue that is close to my heart. For those who might be listening and might not understand the connection between our personal diet and the world
Plant-Based Alternatives to Retinol for Healthy, Younger-Looking Skin
by Brian Vaszily: Retinol is derived from vitamin A, which is a very powerful antioxidant nutrient that has many functions in your body, including maintaining and protecting your skin…
Awaken Interviews Dr. Dean Ornish Pt 1 – Eat Well, Move More, Stress Less, Love More
Donna Quesada: Well, Dr. Ornish, it’s a pleasure to have you with us this morning and I just want to tell you how much we appreciate your time.
Are Phytoestrogens in Food Bad for You?
by Ocean Robbins: The 1986 film Little Shop of Horrors starred Audrey II, a Venus flytrap that feasted on human flesh and incited a flower shop clerk to murder two people to satisfy its ravenous appetite…
Healthy Green Bean Recipes to Enjoy All Year Round
by Ocean Robbins: In the summer of 1954, wealthy citrus magnate, John A. Snively, Jr and his wife May entertained the Shah and Queen of Iran with a sumptuous backyard barbecue…