Tai Chi Breathing
by Dr. Paul Lam: “What about the breathing?” Numerous students have asked me this question. Some teachers believe that breathing patterns should be very specific.
Awaken The World Through Enlightened Media
by Dr. Paul Lam: “What about the breathing?” Numerous students have asked me this question. Some teachers believe that breathing patterns should be very specific.
Awaken: Firstly, thank you for the honor of spending this time with you. Would you mind if we started by diving right into deep waters?
by Ocean Robbins: You’ve just returned from the store or farmers market with an armful of fresh, delicious, organic produce…
by Tad Friend: Can billions of dollars’ worth of high-tech research succeed in making death optional?
by Peter Diamandis: It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that ain’t so.”
by John Robbins: The fitness icon, Jack LaLanne, died at the age of 96…
Donna Quesada shares the relationship between our “heart brain” and our experience of time, along with a very simple breathing technique to create this shift.
by Michael Bond: Sarah Shourd’s mind began to slip after about two months into her incarceration.
Feeling a little sleepy or sluggish today? Revving up your energy levels can be as simple as drinking more water, relaxing with a cup of tea, or soaking in a hot tub (count us in!). Here are 6 simple ways to feel more energetic, according to Ayurvedic wisdom…
by John Robbins: Dear John, The kind of lifestyle you advocate isn’t just Spartan, it’s downright masochistic.