by Dr. Paul Lam: “What about the breathing?” Numerous students have asked me this question. Some teachers believe that breathing patterns should be very specific.
Awaken: Firstly, thank you for the honor of spending this time with you. Would you mind if we started by diving right into deep waters?
by Ocean Robbins: You’ve just returned from the store or farmers market with an armful of fresh, delicious, organic produce…
by Tad Friend: Can billions of dollars’ worth of high-tech research succeed in making death optional?
by Peter Diamandis: It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that ain’t so.”
by John Robbins: The fitness icon, Jack LaLanne, died at the age of 96…
Donna Quesada shares the relationship between our “heart brain” and our experience of time, along with a very simple breathing technique to create this shift.
by Michael Bond: Sarah Shourd’s mind began to slip after about two months into her incarceration.
Feeling a little sleepy or sluggish today? Revving up your energy levels can be as simple as drinking more water, relaxing with a cup of tea, or soaking in a hot tub (count us in!). Here are 6 simple ways to feel more energetic, according to Ayurvedic wisdom…
by John Robbins: Dear John, The kind of lifestyle you advocate isn’t just Spartan, it’s downright masochistic.