Articles for: Exercise

by Dr. Bohdanna “Billie” Zazulak: I was mountain biking on the majestic fjords of Norway,...

by Peter Diamandis: Want to live longer, healthier? Pick your morning routines wisely.

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Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance…

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by Peter Diamandis: Imagine you’re a hunter-gatherer, circa 20,000 BCE.

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by Peter Diamandis: Why do some people make it to 105 years old in strong...

by Abbey Stirling: When we talk of meditation, probably what comes to your mind is...

by Leona Henryson: Kermit the Frog has a wonderful song – “It’s Not Easy Being...

by Sarah Klein: It’s everyone’s favorite workout that doesn’t feel like a workout…

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Donna Quesada: I would imagine that it needs to start in schools. What is the...

by Dr. Bohdanna Zazulak: Exercising your muscles is the most beneficial thing you can do...

“Don’t look down on anyone…”

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by Donna Quesada: 1. Listen to great music. Even better is dancing with it.

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by Karson McGinley: Since grounding has been shown to have many health and wellness benefits,...

Have you ever done push-ups and wondered why people talk of incredible results within a...

by John Robbins: The fitness icon, Jack LaLanne, died at the age of 96…

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by Jillian Hessel: You may be wondering: If Pilates and Yoga are both considered mind/body...

“A healthy person has a thousand wishes, but a sick person has only one” Indian...

by Lauren Jacobs: “I can’t wait to blow out my knee, have major reconstructive surgery,...

by Ruqayyah Moynihan: It’s clear exercise has health benefits both physical and mental. But what...

Cycling is an aerobic activity that helps improve your overall fitness level…

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Original footage and narration by Jane Goodall.

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by Maria Adams, MS, MPH, RD: Overview In his book, Eating Well for Optimum Health...

by Judd Handler: Just like dieting advice, stretching theory varies greatly…

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by Allison Aubrey: There’s nothing magical about the number 10,000…

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