by Tim Ferriss: While doing research for The 4-Hour Body back in 2009, I resorted...
by Gabrielle Kassel:Unless you’ve been living under a rock for the past 5,000 years, you’ve...
by John Hall: Americans have a much shorter life expectancy compared to almost all other...
“Tread Softly, Because You Tread on my Dreams.” –William Butler Yeats
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Donna Quesada: I’m on board, but I want to flesh out these questions that I’ve...
by Edmund J. Bourne, PH.D; Arlen Brownstein, ND; and Lorna Garano: Calm your mind and...
by David Gomes: Your body shouldn’t be what defines you as a person, but your...
by Sam Langley: So……you want to learn a martial art but you don’t fancy rolling...
Oxytocin is a hormone produced primarily in the hypothalamus and acts as a neurotransmitter in...
by Azriel ReShel: How ten minutes a day can change your life…
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Use Qigong For Health And Healing. Here’s something worth noting (really!):
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by Llewellyn Vaughan-Lee & Hilary Hart: In the busy-ness of our contemporary life, we are...
Donna Quesada: If there was one single change… Is there one thing that’s more important...
Dr. Dean Ornish: So, in the research that we do, we have Eat Well, Move...
Donna Quesada: Dr. Ornish, it’s a pleasure to have you with us again. I so...
by Kraig Becker: Want to become a better, stronger runner? Try adding yoga to your...
Dr. Christiane Northrup: Having spent the last 30 years assisting women in healing themselves on...
by Peter Diamandis: Welcome to the healthspan revolution – a decade during which the convergence...
by Albert Lopez: Everybody needs to be a huge success in maintaining the body shape....
Are you one of those people that simply love to compete at the highest level?
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Study shows significant improvement in heart health when patients practice both activities…
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Donna Quesada shares a short and easy spinal movement routine that can be done sitting...
