Green Fitness: How Outdoor Exercise Can Benefit You — And The Planet
by Ocean Robbins: And now, the least click-baity opening sentence in the history of the internet: Exercise is good for you…
Awaken The World Through Enlightened Media
by Ocean Robbins: And now, the least click-baity opening sentence in the history of the internet: Exercise is good for you…
by Cheryl Richardson: Over the last couple of months I’ve become quite taken with daily exercise.
by Nicole McDermott: Push-ups — we’ve all done ‘em,
Although some of the data in this post is dated it still has pertinent information for living a long and healthy life.
by The Huffington Post: “I came to the Greeks early, and I found answers in them,” writer and classicist Edith Hamilton once said.
by Laura McMullen, Jennifer Aniston’s yoga teacher: Whose body is more scrutinized than that of Jennifer Aniston?
By Dorene Internicola: For modern, harried lifestyles focused on getting and spending, fitness experts say tai chi, the ancient Chinese slow-moving exercise, can be an ideal way for anyone to stay fit.
by Sandee LaMotte: In Boston labs, old, blind mice have regained their eyesight, developed smarter, younger brains and built healthier muscle and kidney tissue.
Qi, or chi, is the subtle force in which all of us “live and move and have our being.” As air is to birds, and water is to fish, so chi is to all life…
Some of Shifu Yan Xin (34th generation Shaolin Disciple) asked him about what training we can do to keep our lungs strong and healthy…