What Olympic Runner Alexi Pappas Eats Before A Big Race
by Leigh Weingus: Alexi Pappas is really, really good at running…
Exercise Archive
How Fast Are You Aging?
by Dr. Andrew Weil: I’ve noticed that some people seem to age more quickly than others?
What is Qigong?
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
Are You A Reluctant Exerciser?
by Dr. Christiane Northrup: 7 Tips to get you moving!
Dr. Andrew Weil Does Weight Lifting Protect The Brain?
by Dr. Andrew Weil: Does Weight Lifting protect the brain?
What is Tai Chi Chuan?
The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’.
10 Secrets of People With Extraordinary Willpower
by Katie Morton: This post is based on the book titled 10 Secrets of Extraordinary Willpower: Eat Less, Drink Less, and Claim the Live You Deserve.
6 Of The Best Butt Exercises You’re Probably Not Doing
by Sarah Klein: Flaunting a bootylicious rear end is nothing new — but never have we loved our behinds as much as we have loved them in 2022…
My Longevity Practices Part 6: Exercise – Peter Diamandis
by Peter Diamandis: Exercise is the single most important pro-longevity activity you can undertake.
6 Of The Best Leg Exercises That Aren’t Squats Or Lunges
by Sarah Klein: So you want more defined quads, hamstrings, glutes and calves in 2015, but you’re sick and tired of squats and lunges. We hear you…