Feeling Dizzy When You Stand Up? Try These Muscle Techniques
by Peter Rogers: Scientists find two 30-second techniques that prevent dizziness upon standing.
Exercise Archive
Ashtanga Yoga Poses: A Beginner’s Guide To The Primary Series
by Alexandra Mackenzie: Ashtanga is a traditional style of yoga that can be broken into six series.
Abundance And The Vision Of Yoga
by Deepak Chopra: Success and abundance are desirable things, yet the path to achieving them, the path that has entered popular mythology, involves struggle, arduous work, competitive drive, stress, and if you want real riches…
Consciousness In Motion: Walking With Awareness
by Roger Gabriel: The word meditation covers a wide list of activities and conjures up images ranging from yogis sitting in lonely mountain caves, to churchgoers in quiet contemplation or a kirtan group chanting sacred verses…
Steady the Mind and Calm the Nerves with Yogic Breathing
by Heidi Spear: One of the ways to support a healthy mind is to give it a break, and one of the best ways to give the mind a break is to practice breathwork…
Awaken Interviews John Robbins Pt 3 – Whole Foods, Plant Based Diet
Donna Quesada: I’m on board, but I want to flesh out these questions that I’ve heard people ask. For example,
Build Strong Legs With These 10 Yoga Poses
by Teresa Adele: Many yoga poses require strong legs. Standing postures and balancing postures…
5 Stretches For A Long Plane Ride
by Julie Peters: Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride…
Abundance And The Vision Of Yoga
by Deepak Chopra™, M.D: Success and abundance are desirable things, yet the path to achieving them, the path that has entered popular mythology…
Moving Your Body Is Like a Tune-Up for Your Mind
by Kira M. Newman: If we want a healthy, happy mind, we need to move our body more, a new book explains.