Articles for: Exercise

by Kraig Becker: Want to become a better, stronger runner? Try adding yoga to your...

Dr. Christiane Northrup: Having spent the last 30 years assisting women in healing themselves on...

by Peter Diamandis: Welcome to the healthspan revolution – a decade during which the convergence...

Take Your Health Into Your Own Hands…

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by Albert Lopez: Everybody needs to be a huge success in maintaining the body shape....

Are you one of those people that simply love to compete at the highest level?

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Study shows significant improvement in heart health when patients practice both activities…

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Donna Quesada shares a short and easy spinal movement routine that can be done sitting...

What is a spiritual practice? This is not easy to define..

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Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed...

by Dr John Buhn: Do the national exercise guidelines need a change?

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by Sam Langley: What is the most beneficial form of exercise?

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by Anita Hamilton: There’s nothing like the thrill and camaraderie to be found from playing...

by Marshall Evans: Most of us have experienced lower back pain, one of the most...

by Dr. Michelle Kmiec: What Is Your Body Telling You?

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by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement...

Team Tony: We tend to think that a loss of mental acuity is just part...

It’s common knowledge that exercise makes you healthier, more alert and stronger…

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by Julia Baldassano: Every year, on January 1, we vow to make the year ahead...

by Alexandra Duron: In the faster-is-better world we live in, carving out 30 to 45...

In the age of social media, many people train for a body they perceive looks...

Squats are a truly fantastic exercise to perform…

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This gentle form of exercise can help maintain strength, flexibility, and balance, and could be...

by Kerry Song: Don’t let cold weather keep you from being your healthiest self…

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