by David Gomes: Your body shouldn’t be what defines you as a person, but your...
by Sam Langley: So……you want to learn a martial art but you don’t fancy rolling...
Oxytocin is a hormone produced primarily in the hypothalamus and acts as a neurotransmitter in...
by Azriel ReShel: How ten minutes a day can change your life…
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Use Qigong For Health And Healing. Here’s something worth noting (really!):
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by Llewellyn Vaughan-Lee & Hilary Hart: In the busy-ness of our contemporary life, we are...
Donna Quesada: If there was one single change… Is there one thing that’s more important...
Dr. Dean Ornish: So, in the research that we do, we have Eat Well, Move...
Donna Quesada: Dr. Ornish, it’s a pleasure to have you with us again. I so...
by Kraig Becker: Want to become a better, stronger runner? Try adding yoga to your...
Dr. Christiane Northrup: Having spent the last 30 years assisting women in healing themselves on...
by Peter Diamandis: Welcome to the healthspan revolution – a decade during which the convergence...
by Albert Lopez: Everybody needs to be a huge success in maintaining the body shape....
Are you one of those people that simply love to compete at the highest level?
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Study shows significant improvement in heart health when patients practice both activities…
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Donna Quesada shares a short and easy spinal movement routine that can be done sitting...
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed...
by Dr John Buhn: Do the national exercise guidelines need a change?
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by Anita Hamilton: There’s nothing like the thrill and camaraderie to be found from playing...
by Marshall Evans: Most of us have experienced lower back pain, one of the most...
by Dr. Michelle Kmiec: What Is Your Body Telling You?
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