by Leigh Weingus: Alexi Pappas is really, really good at running…
by Dr. Andrew Weil: I’ve noticed that some people seem to age more quickly than others?
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
by Dr. Christiane Northrup: 7 Tips to get you moving!
by Dr. Andrew Weil: Does Weight Lifting protect the brain?
The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’.
by Katie Morton: This post is based on the book titled 10 Secrets of Extraordinary Willpower: Eat Less, Drink Less, and Claim the Live You Deserve.
by Sarah Klein: Flaunting a bootylicious rear end is nothing new — but never have we loved our behinds as much as we have loved them in 2022…
by Peter Diamandis: Exercise is the single most important pro-longevity activity you can undertake.
by Sarah Klein: So you want more defined quads, hamstrings, glutes and calves in 2015, but you’re sick and tired of squats and lunges. We hear you…