Feeling Dizzy When You Stand Up? Try These Muscle Techniques
by Peter Rogers: Scientists find two 30-second techniques that prevent dizziness upon standing.
Awaken The World Through Enlightened Media
by Peter Rogers: Scientists find two 30-second techniques that prevent dizziness upon standing.
by Alexandra Mackenzie: Ashtanga is a traditional style of yoga that can be broken into six series.
by Deepak Chopra: Success and abundance are desirable things, yet the path to achieving them, the path that has entered popular mythology, involves struggle, arduous work, competitive drive, stress, and if you want real riches…
by Roger Gabriel: The word meditation covers a wide list of activities and conjures up images ranging from yogis sitting in lonely mountain caves, to churchgoers in quiet contemplation or a kirtan group chanting sacred verses…
by Heidi Spear: One of the ways to support a healthy mind is to give it a break, and one of the best ways to give the mind a break is to practice breathwork…
Donna Quesada: I’m on board, but I want to flesh out these questions that I’ve heard people ask. For example,
by Teresa Adele: Many yoga poses require strong legs. Standing postures and balancing postures…
by Julie Peters: Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride…
by Deepak Chopra™, M.D: Success and abundance are desirable things, yet the path to achieving them, the path that has entered popular mythology…
by Kira M. Newman: If we want a healthy, happy mind, we need to move our body more, a new book explains.