Green Fitness: How Outdoor Exercise Can Benefit You — And The Planet
by Ocean Robbins: And now, the least click-baity opening sentence in the history of the internet: Exercise is good for you…
Exercise Archive
Cheryl Richardson Fall in Love with Exercise? You’re Kidding, Right?
by Cheryl Richardson: Over the last couple of months I’ve become quite taken with daily exercise.
How To Do The Perfect Push-Up
by Nicole McDermott: Push-ups — we’ve all done ‘em,
100 Ways to Help You Live a Long and Healthy Life
Although some of the data in this post is dated it still has pertinent information for living a long and healthy life.
What Greek Wisdom Can Teach The Rest Of The World About Living Well
by The Huffington Post: “I came to the Greeks early, and I found answers in them,” writer and classicist Edith Hamilton once said.
How Jennifer Aniston stays Cool, Calm And Collected
by Laura McMullen, Jennifer Aniston’s yoga teacher: Whose body is more scrutinized than that of Jennifer Aniston?
Tai Chi For Fitness: Slow-Moving Chinese Exercise Can Improve Health
By Dorene Internicola: For modern, harried lifestyles focused on getting and spending, fitness experts say tai chi, the ancient Chinese slow-moving exercise, can be an ideal way for anyone to stay fit.
Old Mice Grow Young Again in Study. Can People Do the Same?
by Sandee LaMotte: In Boston labs, old, blind mice have regained their eyesight, developed smarter, younger brains and built healthier muscle and kidney tissue.
Qigong
Qi, or chi, is the subtle force in which all of us “live and move and have our being.” As air is to birds, and water is to fish, so chi is to all life…
5 Shaolin Qi Gong Breath Exercises To Strengthen The Lungs
Some of Shifu Yan Xin (34th generation Shaolin Disciple) asked him about what training we can do to keep our lungs strong and healthy…